Midwife Pip Podcast Midwife Pip

Self-care secrets mums need to know With Emma Benyon
I feel like the term self-care has become a bit of a buzz word, we hear it everywhere and yet for many of us, myself included, we can’t tangibly action it into the realities of our lives. On this episode we will be unpicking exactly what it is and exploring the secrets to benefitting from it whilst navigating our day to day. 

I am excited to be joined by this week’s guest, Emma Benyon. Emma is a self-care and motherhood coach and educator, supporting busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity. 

Emma is mum to a six year old and a qualified NLP, mBIT and Practical Magic Coach and full time post 16 educator. She is the editor of Positive Wellbeing Zone for Mums and host of the Self Care and Motherhood Edit podcast. Her passion is to support busy mums to have more time and energy for the all the things they enjoy and to have the tools to support and nurture themselves. 

Extra Stuff:
Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books
Check out Midwife Pip’s Courses - http://www.midwifepip.com/

Get in Touch:
Instagram: https://www.instagram.com/midwife_pip
Facebook: https://www.facebook.com/midwifepip
Email: https://www.midwifepip.com/contact-us

Enjoy Listening... and don't forget to subscribe! 

Midwife Pip x 
Learn more about your ad choices. Visit megaphone.fm/adchoices

This Bitesize Clip is taken from Episode 6... To listen to the full episode go back and listen to Episode 6

Your Pelvic Floor Health

This week I am delighted that Clare Bourne, specialist pelvic health physiotherapist, is joining us to answer all of our pelvic floor questions. We debunk common myths and preconceptions and discuss why understanding the function and power of our pelvic floor makes pelvic floor chat turn from a dull lecture to fascination and empowerment. 

Clare explains how pelvic floor dysfunction is actually very common, what to look out for, how to prevent issues arising and highlights that there is a way through, and no one should be suffering with symptoms. This episode is packed full of tips and knowledge to empower you on a positive pelvic health journey for life. @clarebournephysio

Extra Stuff:
Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books
Check out Midwife Pip’s Courses - http://www.midwifepip.com/

Get in Touch:
Instagram: https://www.instagram.com/midwife_pip
Facebook: https://www.facebook.com/midwifepip
Email: https://www.midwifepip.com/contact-us

Enjoy Listening... and don't forget to subscribe! 

Midwife Pip x 
Learn more about your ad choices. Visit megaphone.fm/adchoices

The truth behind hyperemesis in pregnancy With Lindsay Salmon
One of the most debilitating and under supported areas of pregnancy has to be hyperemesis. For those who suffer this extreme, long-lasting form of pregnancy sickness it is a real struggle and support and management strategies are essential to prevent it leading to more adverse complications. 

I am excited to be joined by this week’s guest, Lindsay Salmon. Lindsay is the Community & Engagement Manager at Pregnancy Sickness Support, the only charity in the UK providing support to those suffering from Nausea & Vomiting in pregnancy and Hyperemesis Gravidarum (HG). As a survivor of 2 HG pregnancies, Lindsay knows first hand how debilitating and miserable the condition can be and she is passionate about raising awareness of HG and improving care for sufferers.

Extra Stuff:
Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books
Check out Midwife Pip’s Courses - http://www.midwifepip.com/

Get in Touch:
Instagram: https://www.instagram.com/midwife_pip
Facebook: https://www.facebook.com/midwifepip
Email: https://www.midwifepip.com/contact-us

Enjoy Listening... and don't forget to subscribe! 

Midwife Pip x 
Learn more about your ad choices. Visit megaphone.fm/adchoices

This Bitesize Clip is taken from Episode 8... To listen to the full episode go back and listen to Episode 8

I am honoured to be joined on this week’s episode by Dani Rowe MBE. Dani is a world class athlete as a former GB road and track cyclist, Olympic Gold medallist and one of the most successful British cyclists of all time. Dani was very deservingly appointed an MBE in 2013 for her services to cycling. 

Dani has continued to dedicate her life to cycling and encouraging others, particularly women, to participate in sport. Founder of Rowe and King, her cycle coaching company Dani now works with and coaches all cyclists of any experience level from the most amateur to the elite. Dani is a truly inspiring woman currently undertaking a new life venture as she is pregnant and expecting her first baby. I speak to Dani about how her journey from athlete to mum has been and how her cycling career has influenced her pregnancy. We chat through the highs and lows as Dani prepares for one of her biggest challenges yet- motherhood. @dani_rowe_mbe
Extra Stuff:
Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books
Check out Midwife Pip’s Courses - http://www.midwifepip.com/

Get in Touch:
Instagram: https://www.instagram.com/midwife_pip
Facebook: https://www.facebook.com/midwifepip
Email: https://www.midwifepip.com/contact-us

Enjoy Listening... and don't forget to subscribe! 

Midwife Pip x 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Natural ways to prepare and encourage labour With Midwife Pip

Due date pressure is so unhelpful, in this solo episode I talk you through why putting pressure on a given time to birth can hinder labour, how you can actively prepare to encourage labour and the truth around what really starts labour off…

Extra Stuff:
Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books
Check out Midwife Pip’s Courses - http://www.midwifepip.com/

Get in Touch:
Instagram: https://www.instagram.com/midwife_pip
Facebook: https://www.facebook.com/midwifepip
Email: https://www.midwifepip.com/contact-us

Enjoy Listening... and don't forget to subscribe! 

Midwife Pip x 
Learn more about your ad choices. Visit megaphone.fm/adchoices

How you can influence your baby’s mental health and development
 With Dr Amanda Gummer  amanda@goodplayguide 

Building close relationships and bonding as a new parent reduces the likelihood of mental health difficulties throughout your child’s life. The newborn time is a critical period of social and emotional development and new research highlights many parents are unaware of the link between their baby’s good mental health and early childhood development.
I am excited to be joined by this week’s guest, Dr Amanda Gummer who is a child development expert and is working on a new government campaign - Start for Life’s ‘if they could tell you’ – this has launched to support parents to help build secure bonds to help nurture their baby’s future mental health.
This brilliant campaign can be found here: https://www.gov.uk/government/news/start-for-life-campaign-if-they-could-tell-you

Extra Stuff:
Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books
Check out Midwife Pip’s Courses - http://www.midwifepip.com/

Get in Touch:
Instagram: https://www.instagram.com/midwife_pip
Facebook: https://www.facebook.com/midwifepip
Email: https://www.midwifepip.com/contact-us

Enjoy Listening... and don't forget to subscribe! 

Midwife Pip x  
Learn more about your ad choices. Visit megaphone.fm/adchoices