The PrimaFoodie Podcast Nichole Perkins

In this episode, Nichole sits with Dr. Jaclyn Tolentino, a board-certified practitioner focusing on holistic health, bioidentical hormone therapy, and functional medicine. Dr. Tolention is a senior practitioner at Parsley Health, which offers doctor-led care designed to provide patients with comprehensive and individualized treatment plans. In our conversation, Dr. Tolentino shares invaluable insights into hormone health, circadian rhythms, and hormone replacement therapy (HRT) during perimenopause and menopause. She and Nichole discuss why understanding your hormones is vital, how to know if you are experiencing perimenopause or menopause, and the crucial role of circadian rhythms in hormone production. Dr. Tolentino sheds light on the importance of diagnostic tests, holistic healthcare solutions for women, why avoiding certain foods is critical, and much more. Tune in now for expert guidance on hormone health and empowered self-care with Dr. Jaclyn Tolentino.


Key Points From This Episode: 
•The importance of hormones for physiological functioning.
•Why knowing your hormonal profile is vital for overall health.
•Hear about the specialty tests that provide more detail.
•Tests women should take to understand their hormones better.
•Advice and recommendations for working with your doctor.
•How Parsley Health is advocating for women in the healthcare system.
•Strategies young women can use to prepare for perimenopause and menopause.
•Ways to know if you are experiencing perimenopause or menopause.
•Discover the steps to follow when you feel misdiagnosed.
•Explore the food that helps with perimenopause and menopause.
•Insights into the crucial role of circadian rhythms in hormone production.
•Dr. Tolentino discusses the benefits of bio-identical hormone therapy (HRT).
•Learn about accessing functional medicine services nationwide through Parsley Health.


Links Mentioned in Today’s Episode:
Dr. Jaclyn Tolentino
Dr. Jaclyn Tolentino on LinkedIn
Dr. Jaclyn Tolentino on Facebook
Dr. Jaclyn Tolentino on Instagram
Dr. Jaclyn Tolentino on X
Parsley Health
Parsley Health on Instagram
Parsley Health on Facebook
Parsley Health on X
Request A Test
Labcorp
PrimaFoodie
PrimaFoodie on Instagram
PrimaFoodie on Facebook
PrimaFoodie on Pinterest
PrimaFoodie on YouTube
PrimaFoodie Email

Do you know where the meat on your plate comes from? Being informed about where your meat comes from and supporting producers who prioritize animal welfare and sustainable practices is essential for promoting ethical meat sourcing. In this episode, we take you on a journey alongside Chris Carter, co-founder of Porter Road, to uncover the intricate workings of the food industry, the evolution of ethical meat sourcing, and how his company is making a difference. In our conversation, we discuss how Porter Road Butcher is redefining the meat industry, supporting local farmers, and striving for transparency and ethical practices. We unpack Porter Road’s farm-to-table story, its symbiotic relationship with local farmers, why transparency is vital, and more. Gain valuable insights into the truth about traditional agriculture, the path toward pasture-raised meat, and the core values that drive Porter Road’s success. Chris also shares Porter Road’s vision for the industry and invaluable words of wisdom for those interested in joining the space. Tune in as we peel back the layers of ethical butchery and uncover the stories behind your food with Chris Carter!
 
Key Points From This Episode: 
•Background about Chris and his role at the company.
•His path into the industry and journey to Porter Road.
•How the industry landscape has changed since starting the company.
•What makes Porter Road unique: Chris and James’ partnership.
•The challenges of growing and expanding such a unique company.
•Hear about their innovative approach to harvesting.
•Why the company decided to open its own harvesting facility.
•Outline of the issues surrounding transparency in agriculture.
•Discover how Porter Road is helping support local farmers.
•Conventional farming practices and how Porter Road is different.
•Details about Porter Road’s exceptionally high standards.
•Insights into the impact the company is making in the meat industry.
•Chris shares advice for budding butcher shop entrepreneurs.
 
Links Mentioned in Today’s Episode:
Chris Carter on LinkedIn
Chris Carter on Instagram
James Peisker on LinkedIn
James Peisker on Instagram
Porter Road
Porter Road on YouTube
Kemmons Wilson School of Hospitality
Le Cordon Bleu College of Culinary Arts
Glen Leven Farm
PrimaFoodie
PrimaFoodie on Instagram
PrimaFoodie on Facebook
PrimaFoodie on Pinterest
PrimaFoodie on YouTube

In this episode, we dive into personalized nutrition with Dr. Sherry Zhang, founder of GenoPalate, to learn about her innovative approach to dietary health. GenoPalate specializes in personalized nutrition through leveraging DNA tests, online programs led by dietitians, and customized supplements, all aiming to empower individuals to obtain optimal health. Dr. Zhang sits with Nichole to talk about the power of genetic testing and its practical applications that can help individuals dealing with conditions like autoimmune diseases find nutritional solutions. From the nitty-gritty of DNA-based diets to the granular details of balancing fats, proteins, and fiber, Dr. Zhang unravels the layers of personalization GenoPalate offers. She also talks about the vital role of genetic markers. Join Nichole and Dr. Zhang as they investigate the intersection of genetics and nutrition, offering practical insights that pave the way for a healthier, more personalized approach to eating.


Key Points From This Episode:
The origins of GenoPalate and her motivation for starting the company.Genetic and epigenetic mechanisms and their impact on traits.Her academic journey from Ph.D. to post-doctoral fellowship.The biological, nongenomic, and behavioral data GenoPalate leverages.GenoPalate’s approach to preventative care and the role of genetic markers.How GenoPalate stands out from other companies in the space.Discover how our genetic structure determines what we should eat.Dr. Zang explains the process, from the DNA swab at home to the lab analysis.Learn about the additional services GenoPalate offers customers.Get a sneak peek of some exciting upcoming developments from GenoPalate.She shares her experience of using the GenoPalate approach with her son.Challenges of implementing personalized nutrition with children.Her future vision for GenoPalate and the “food as medicine” movement.
Links Mentioned in Today’s Episode:
Dr. Sherry Zhang on LinkedIn
GenoPalate
The Obesity Society
TOPS Club
PrimaFoodie
PrimaFoodie on Instagram
PrimaFoodie on Facebook
PrimaFoodie on Pinterest
PrimaFoodie on YouTube
PrimaFoodie Email

While today’s highly processed and pre-packaged foods are super convenient, they can also have increasingly harmful effects on our health. Making the shift to “real food” may be one of the most important things you can do to maintain good health, and it’s a whole lot simpler than you might think! Today, you’ll hear from entrepreneur and real food advocate, Monica Ford. Monica is the founder of Real Food Devotee, where she and her team create ancestral cuisine based on traditional techniques using only the highest quality ingredients. She's also a warm and inspiring teacher and educates widely about the powerful healing modalities of real, whole, pesticide-free food. In this episode, we talk about Monica's personal journey of healing her allergies using food, some of the surprisingly easy ways we can all improve our diets starting today, how seeds can help us balance our hormones, and so much more. As you’ll learn from our conversation, Monica believes that optimal health is our birthright and that food empowers us with the tools we need to heal ourselves from the inside out. Ready to start your real food journey? Tune in now!


Key Points From This Episode:
What ignited Monica’s passion for cooking and changed her perspective on health.A remarkable true story of how beet kvass healed a fatty liver diagnosis.Where to find this fabulous fermented tonic (or learn how to make your own!)The origins of Real Food Devotee: empowering people with the tools to heal themselves.How real food impacts our health not just physically, but emotionally and cognitively too.The benefits of seed cycling to balance your hormones.Surprisingly simple tips for improving your diet today.The gift of fermentation and the role it plays in Monica’s love for ancestral cuisine.How to “vote with your dollars,” even when it’s difficult to find organic produce.Challenges Monica comes up against while advocating for real, whole, organic food.Why just a cup or a tablespoon of these real foods are a total game-changer!Actionable advice for being a more intentional participant in your own life.

Links Mentioned in Today’s Episode:
Real Food Devotee
Real Food Devotee on Instagram
Real Food Devotee: Beet Kvass
Nourishing Traditions
PrimaFoodie
PrimaFoodie on Instagram
PrimaFoodie on Facebook
PrimaFoodie on Pinterest
PrimaFoodie on YouTube
PrimaFoodie Email

Beans have been a staple in the human diet for many generations and across almost all cultures, but there is one bean more delicious and decadent than all the rest: the heirloom bean. At least, that’s the view of today’s guest, Steve Sando, the food author and founder of Rancho Gordo, a seed-saving bean production company that provides professional and home chefs with heirloom beans that would otherwise have been lost to history. To start, Steve describes heirloom beans in detail and how they differ from other commercially sold beans. Then, he explains Rancho Gordo’s bean production process, the differences between canned and dry beans, the importance of taste in Rancho Gordo’s products, and why many commercial farmers choose not to work with heirloom beans. We also discuss the agricultural term “cultivated for people” before diving into the wondrous versatility of beans and the many ways to cook them, the types of guests that Rancho Gordon welcomes to its kitchen, how a diabetes diagnosis saved Steve’s relationship with food and bred his love for beans, and so much more! Enjoy. 


Key Points From This Episode:
Steve describes heirloom beans and how they differ from other commercial beans. Who Rancho Gordo works with and how they grow their beans. How Steve prepares beans for cooking and the difference between canned and dry beans. Why he prioritized taste above all else when launching Rancho Gordo. Reasons that many commercial farmers don’t consider farming heirloom beans. How and why Rancho Gordo branched out into selling grains and spices. Steve breaks down the agricultural term “cultivated for people” as opposed to wild.The versatility of beans and how our guest would encourage people to try new foods. Various ways of cooking beans and Steve’s favorite item in Rancho Gordo’s catalog.  Upcoming projects that he is most excited about.The guests he welcomes to Rando Gordo’s kitchen. How Steve’s diabetes diagnosis paved the way for a healthier relationship with food. His exercise routine: how and why he developed it. 

Links Mentioned in Today’s Episode:
Steve Sando on LinkedIn
Steve Sando on X
Steve Sando on Instagram 
Steve Sando Books on Amazon
Rancho Gordo  
Saveur
Bon Appétit 
Food and Wine  
Hollywood Farmers Market 
On Food and Cooking 
Julia Newberry on LinkedIn 
Deborah Madison Books on Amazon 
Edible Communities
PrimaFoodie 
PrimaFoodie on Instagram
PrimaFoodie on Facebook
PrimaFoodie on Pinterest
PrimaFoodie on YouTube
PrimaFoodie Email

Living your life according to ancestral wisdom can lead to longer, and more healthful lives. Hilda Labrada Gore is a multifaceted health and wellness expert working as an integrative health coach, fitness professional, and more. As the Wise Traditions Podcast host, she unveils stories about ancient healing traditions, healing arts, and centuries-old nutritional wisdom. During today’s episode, she shares what the word ‘holistic’ means to her, and how she approaches her work as an experiential anthropologist. We explore the rich concept of ‘dadirri’ or deep listening, why being still is such a powerful tool to connect to authentic wisdom, and how to support the decision-making process through visualization. Our conversation also touches on Hilda’s incredible lessons from different countries all over the world, her unique take on discomfort, and how she manages to take an open mind into every new experience. Tune in for a rich conversation brimming with empowering perspectives today! 


Key Points From This Episode:
Meet Hilda Labrada Gore, also known as Holistic Hilda.What the term ‘holistic’ means to her in her practice. What it means to Hilda to be an experiential anthropologist.The culture of ‘dadirri’ or deep listening. Why being still is a powerful tool to guide us back to who we really are.Hilda’s experience in Mongolia and her recommendation to break with routine. Lorie Ladd’s method of picturing different outcomes to support the decision-making process.The power of getting uncomfortable on purpose.Lessons on strength and community from Hilda’s time in Ethiopia. Why it’s necessary to take an open mind into new experiences.Incorporating Principle 1 from the Weston A Price Foundation into your diet. Non-negotiables for navigating nutrition on the road. Her favorite interview with guest, Tommy John, author of Minimize Injury, Maximize Performance, and Dr. Cassie Huckaby.The mini-documentary about Ecuador that Hilda recently released on her YouTube channel. Her Detox PDF filled with simple tools. 

Links Mentioned in Today’s Episode:
Holistic Hilda
The Hidden Ecuador No-One Talks About
Dare To Detox
Holistic Hilda on Instagram
Holistic Hilda on X
Holistic Hilda on YouTube
Wise Traditions Podcast
Breathing Zone App
Lorie Ladd
Dr. Cassie Huckaby
Your Life is Your Medicine
PrimaFoodie
PrimaFoodie on Instagram
PrimaFoodie on Facebook
PrimaFoodie on Pinterest
PrimaFoodie on YouTube
PrimaFoodie Email