The Psychology & Science of Meditation | The Mindset Series Ep6 Basics of Sikhi Podcast

In this episode of the Mindset series, we delve into the psychology and science of mediation.
We look at scientific proof of the advantages of meditating and analyse why meditation is a difficult practice to undertake. (we give tips on how to overcome this too!)
We cover topics like being conscious of our thoughts and actions, developing a routine in meditation and how to stay motivated in meditation.
Meditation is a key aspect of the Sikh faith. In this podcast, we look at developing a relationship with meditating, which will lead to us developing a closer relationship with Sikhi; there is also a guided meditation session so make sure you tune in till the end!
#Meditation #Science #Spirituality
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