The Pure Social Podcast Jennifer Thorpe, MSW

Description: Carla is back to share her personal knowledge and journey regarding essential oils and the gift they have been in her life.  Essential oils have natural benefits and may be another resource to utilize in your toolbox.   
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Carla Grubb
Emotional Health Practitioner
Weightrelease™
Connect with Carla:
Free Facebook group: https://www.facebook.com/groups/weightreleasewithcarla
E-mail: weightreleasewithcarla@gmail.com
*Disclaimer: This podcast is for educational purposes and is not intended as medical advice.  Please seek guidance from a medical or mental health professional regarding your personal situation.  

Stepping out of faith to live your dream is brave. Discovering your purpose and living it out with your dreams and goals is a gift.  It’s not easy! Listen in as Brandon discusses making his vision become reality. As well, he vulnerably shares his perspective on growing while living on purpose.  

Brandon Thorpe
Founder and CEO of Visionary Lending, LLC. 
Creator of the Vision@Mission Podcast

Resources: 
The E Myth Revisited:  Why Most Small Business Don’t Work and What to Do About It 
by Michael E. Gerber

Upstream: The Quest to Solve Problems Before the Happen by Dan Heath

How can we develop our self-awareness in a way that allows us to cultivate connections with ourselves and others? Listen to learn some simple tips that will help you discover and remember more about yourself.

*Note: This podcast is NOT intended as medical or mental health advice. We encourage each person to make the best decision for their situation with the guidance of a medical or mental health professional.

Self-Compassion is an amazing gift that we can give ourselves as humans. Discovering how we can love and heal from the inside out is connected to the compassion and kindness we give ourselves.  Listen in as Carla Grubb not only shares vulnerably but also provides some practicals for our toolbox.  

Carla Grubb started Weightrelease™ to help other women get “unstuck.”  As a wife, mother of two daughters and businesswoman, she was outwardly successful, but hated her body and was suffering internally.  She discovered the importance of learning to love herself from the inside out. By approaching healing from all sides - the physical, emotional, mental and spiritual - she was finally able to start addressing the deeper issues keeping her stuck in the same cycles. After a career in ministry and women’s business leadership, she became a certified emotional health practitioner. She is now helping other women learn to love themselves and enjoy their lives fully.

 

Connect with Carla:

Free Facebook group: https://www.facebook.com/groups/weightreleasewithcarla

E-mail: weightreleasewithcarla@gmail.com

 

Resources:
Book by Dr. Kristin Neff, “Self-Compassion: The Power of Being Kind to Yourself”

YouTube video: Best Friends Get Brutally Honest About Their Bodies:  https://www.youtube.com/watch?v=LzT2ZzDXceg
Handout PDF on the Three Steps of Self-Compassion

Becky Aste is the CEO & Founder of I Do Breakthrough. Listen in as she shares her own powerful story and learn how she is helping others thrive in their marriages by moving trauma out of the body. 
 
Bio: Becky Aste is a trauma-informed marriage coach and the CEO of I Do Breakthrough, an 8 week transformational coaching program designed to teach emotionally drained married women to restore intimacy in their relationship by learning a somatic approach to moving trauma out of the body. After spending a decade researching and going through every mainstream modality of healing to save her marriage, she found herself 2 kids later, separated from her husband, and on the verge of divorce. At the final hour, she stumbled upon an unconventional game-changer that took her marriage from dying to thriving in less than a year and has made her mission ever since to get into the hands of every woman possible ever since. Whether it’s betrayal, addiction, abandonment, abuse, neglect, grief, or something else you’ve survived - your body keeps the score and can become an unconscious emotional block to the connection in your marriage. Even if you think you’ve tried everything to heal, even if your husband isn’t on board, and even if you know nothing about somatic work - establishing a deep, mutually fulfilling connection again in your marriage is 1,000% possible!



Additional resources:



Landing Page & 3 Secrets to Thriving Intimacy Webinar : www.idobreakthrough.orgFREE Gift - Guided Somatic Safety Visualization: https://vimeo.com/769176595Facebook Community: www.idobreakthrough.comInstagram: @rebeccaleeaste Email: idobreakthrough@gmail.com 

 The holidays can be a wonderful time of year! However, it can also be stressful and impact our overall well-being negatively.  Listen in to learn some tips on how to handle holiday stress!

Resources:

NAMI
https://www.nami.org/blogs/nami-blog/november-2015/tips-for-managing-the-holiday-blues

Caring For Your Mental Health: NIMH
https://www.nimh.nih.gov/health/topics/caring-for-your-mental-health

Books:
The Little Book of Self-Care: 200 Ways to Refresh, Restore, and Rejuvenate

The Body Keeps The Score by Bessel Van Der Kolk, MD