136 episodes

We live in a world that portrays relationships in such a way that people have started to have warped expectations of what they should be.

My podcast will talk about what happens in the real world, to real people, with real stories (good as well as bad) and topics to help you understand relationships better, not just with others but also also with yourself.

The Real Relationships Podcast Sophie Personne

    • Society & Culture
    • 5.0 • 1 Rating

We live in a world that portrays relationships in such a way that people have started to have warped expectations of what they should be.

My podcast will talk about what happens in the real world, to real people, with real stories (good as well as bad) and topics to help you understand relationships better, not just with others but also also with yourself.

    Mind-Body Connection - Unraveling the Relationship Between Mental and Physical Weel-Being

    Mind-Body Connection - Unraveling the Relationship Between Mental and Physical Weel-Being

    Did you know that there's a profound connection between your mind and your body? Your mental and emotional state can significantly impact your physical well-being and overall health. 🌟
     
    In this podcast episode with Alastair Hay, we dive deep into exploring the intricate relationship between our mental and physical selves.
     
    Join us as we uncover the fascinating ways in which our thoughts, emotions and beliefs influence our bodies.
     
    Discover how stress, anxiety and negative thought patterns can manifest as physical symptoms and affect our vitality.
     
    If you're ready to discover the power of aligning your mental and physical well-being, hit the play button! 🎧✨

    • 36 min
    Beyond Belief - Unpacking the Dynamics of Relationships & Religion

    Beyond Belief - Unpacking the Dynamics of Relationships & Religion

    Join me and Lex McKee on this thought-provoking podcast where we unpack the (rather intricate) dynamics of relationships and religion.

    From the complexities of navigating different belief systems to the powerful role faith plays for some in shaping connections, we leave no stone unturned.

    Does cultural and religious diversity enrich or hinder the world of relationships? Have a listen and get ready for a very deep insightful conversation… 

    • 46 min
    Breaking The Cycle - Defeating Slef-Sabotage Habits

    Breaking The Cycle - Defeating Slef-Sabotage Habits

    Are you tired of self-sabotaging behaviours and being held back from achieving your dreams? Look no further and listen to this podcast interview with Michelle Hope-Wright where we dive deep into the powerful topic of breaking the cycle of self-sabotaging habits.
    Discover the keys to defating self-sabotage, gaining control and creating positive change in your life. Join us as we uncover practical strategies and insights that will empower you to overcome limiting beliefs and thrive in every area of your life.
    So don't let self-sabotage stand in your way for one more minute and tune in to this episode now because you do have the power to break free and create the life you love...

    • 30 min
    New Beginnings - The Journey to Adjusting to the Empty Nest

    New Beginnings - The Journey to Adjusting to the Empty Nest

    Today’s podcast is dedicated to exploring the profound transition of stepping into a new phase of your life that comes with adjusting to the empty nest. ✨
    Join us as we delve into the complexities of this transformative journey and help you to navigate the new emotional landscape, rediscover your identity and find renewed purpose and fulfillment. So grab your headphones and find out how to find joy in this next exciting chapter of life…

    • 30 min
    Second Chance Love - Finding Happiness Later In Life

    Second Chance Love - Finding Happiness Later In Life

    Today's podcast interview with Cynthia Spillman shares her inspiring journey of finding love later in life. 💖✨ 
    Join us for a captivating conversation as she explains her journey and learn from her triumphs, challenges and the valuable lessons she discovered along the way. 
    Get ready to be inspired, uplifted and empowered as to why you should never give up on love... ✨🙌 
    So grab your headphones and have a listen…
    For more info, please visit https://www.sophiepersonne.com.

    • 30 min
    Owning Your Choices - The Power of Personal Responsibility

    Owning Your Choices - The Power of Personal Responsibility

    Are you ready to take charge of your life and unlock your true potential? 
    This interview with Sheila Docker will guide you on a transformative journey of self-discovery and growth. 
    Join us as we delve into the importance of embracing personal accountability, making empowered choices and taking responsibility to create the life you've always dreamed of.
    Discover the incredible power that lies within you, and learn how to harness it to overcome obstacles, achieve your goals, and live a life filled with purpose and fulfillment. 
    Grab your headphones and take a listen now...
    For more information, please visit www.sophiepersonne.com.

    • 37 min

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