100 episodes

Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Somatic Sexologist who’s obsessed with helping you amplify your self love, pump up the pleasure in your life, embody your spirituality, and reclaim your sexual empowerment! All through holistic health, mindfulness, play, and busting through any limiting beliefs standing in your way.

Julianne is dedicated to sharing her story & showing you how she went from body obsessed competitor with abusive relationships (including the one with herself) all the way to a high-vibe sexual goddess living safely at home within her soften feminine.

This podcast is a must if you’re looking to unlock the wild woman within and have confidence overflowing into every facet of your life! My goddess, you are finally home!

For daily tips, inspiration, & in-depth coaching:

IG @juliannevaccaro
FB @juliannevaccarofit
WEB www.juliannevaccaro.com

The Reclamation Project Julianne Vaccaro: Somatic Sexologist & Women's Holistic Health & Spiritual

    • Self-Improvement
    • 4.8, 124 Ratings

Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Somatic Sexologist who’s obsessed with helping you amplify your self love, pump up the pleasure in your life, embody your spirituality, and reclaim your sexual empowerment! All through holistic health, mindfulness, play, and busting through any limiting beliefs standing in your way.

Julianne is dedicated to sharing her story & showing you how she went from body obsessed competitor with abusive relationships (including the one with herself) all the way to a high-vibe sexual goddess living safely at home within her soften feminine.

This podcast is a must if you’re looking to unlock the wild woman within and have confidence overflowing into every facet of your life! My goddess, you are finally home!

For daily tips, inspiration, & in-depth coaching:

IG @juliannevaccaro
FB @juliannevaccarofit
WEB www.juliannevaccaro.com

    189: Racism & Antiracism

    189: Racism & Antiracism

    There is a lot going on in the world right now. Julianne’s heart is heavy and is opening for those who are suffering during this difficult time.
     
    This is a free flow podcast - no notes, no script, just Julianne expressing her thoughts, feelings, reflections, and hopes. She encourages you to be open and receptive. Julianne sees this time as an opportunity for all of us to uplevel as a society.
     
    Moments:
    4:08 - What leadership means right now
    5:40 - Interracial relationships: Julianne’s experience
    10:21 - Focusing on what we can do
    16:20 - Healing, feminine wisdom, and peeling back the layers
    17:46 - Julianne’s equality workshop in Erotic Blueprint coaching community
    25:04 - The education is our responsibility
    28:07 - The difference between equality and equity
    31:18 - Julianne weighs in on privilege
    34:47 - Education resources Julianne is currently using
     
    Quotes:
     
    “When it comes to a bigger level of leadership, that requires me to be less involved. That doesn’t mean that I don’t put myself first or that I don’t care about myself or put self care above other things. But it means that I have a bigger heart for bigger issues.”
     
    “I don’t know all the answers, but where I’m starting is with knowing what I can do which is be part of the conversation, educate myself, and take action in the ways that I know how to.
     
    -----------------------------------------
     
    WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
     
    GODDESS INITIATIVE doors open on June 1, and we start on June 15. Join the waitlist HERE!
     
    FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
    » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
    » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
    » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
    » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
    Click here to grab them all!
       
    To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
     
    WANT A COMPLIMENTARY 30 MIN COACHING CALL?
    (1) Leave The Reclamation Project a 5 star iTunes review.
    (2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
    (3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
      
    For (daily) juicy tips x spiritual insight:
    IG: @juliannevaccaro
    The Reclamation Project IG: @therppodcast 
     
    Contact:
    www.juliannevaccaro.com 
    info@juliannevaccaro.com

    • 38 min
    188: Coaching Call With Emily: Getting Out Of Your Head

    188: Coaching Call With Emily: Getting Out Of Your Head

    Emily comes to the Reclamation Project Podcast today to get support on how to stop living in her head. She often replays in her head many past traumas having to do with relationships and personal choices, preventing her from living in the present. She has periods of feeling good, but she’d like some techniques and outlets she can use daily to be on a longer stretch of inner peace and mental clarity.
     
    Julianne leads Emily through a process and brings forward some great tools for her - and those of you struggling with a similar situation - to use when you feel like you’re spending too long in your head.
     
    This episode will help you:
    Stop beating yourself up for “not knowing better” Stop self judging for being involved in an unhealthy relationship Better make sense of and articulate your thoughts through emotional release  
    Moments:
    4:24 - Emily recalls her past relationship
    11:30 - Julianne leads Emily through a process to release negative emotions
    20:02 - It’s okay to feel the anger
    22:18 - Closing ceremony to get unspoken words out
    26:06 - Recognizing spiritual bypassing preventing us from digging deep
     
    Quotes:
     
    “One reason why we sometimes don’t let ourselves ‘go there’ is that we do logically see. We might see where we went wrong and what happened, so ‘what’s the point in getting angry?’ But the animal inside you is still pissed. She wants to let it out and get mad, and that’s okay.”
     
    -----------------------------------------
     
    WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
     
    FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
    » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
    » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
    » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
    » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
    Click here to grab them all!
       
    To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
     
    WANT A COMPLIMENTARY 30 MIN COACHING CALL?
    (1) Leave The Reclamation Project a 5 star iTunes review.
    (2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
    (3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
      
    For (daily) juicy tips x spiritual insight:
    IG: @juliannevaccaro
    The Reclamation Project IG: @therppodcast 
     
    Contact:
    www.juliannevaccaro.com 
    info@juliannevaccaro.com

    • 29 min
    187: Own Your Leader

    187: Own Your Leader

    As Julianne has been in launch mode with Awaken Your Divine Feminine & Goddess Initiative (opening on June 1!), she has been having many enrollment conversations, which give her so much insight into the women coming into her space - what their resistances, fears, and challenges are.
     
    Today, Julianne talks all things coaching industry and programs. This will be a powerful episode for you, whether you’re a coach or not. Julianne explores different topics such as:
    A healthy coach points you back home to yourself Hiring help is paramount to your growth Healing & growth is a forever journey The human experience: we don’t need to do it all in one sitting What am I going to get vs. what am I going to give  
    Moments:
    4:10 - We need to be our own savior
    7:02 - Where you want to go is a moving target
    10:22 - Feeling like you need to do it all?
    13:49 - Things that came up during Julianne’s AYDF launch
    19:55 - Investing in a coach
    21:20 - Julianne’s special offer for you
     
    Quotes:
     
    “My loving nudge is if we don’t have the time now, it’s not just going to show up, and we will be waiting forever. That’s exactly why investing in something that's going to help you see the value in putting yourself first and getting you into that pattern is highly important.”
     
    “Investing in a coach doesn’t mean that you’re not good on your own or that you don’t got this. It actually means that you do got this. It means you own your actions and that you’re participating in your life.”
     
    -----------------------------------------
     
    WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
     
    GODDESS INITIATIVE doors open on June 1, and we start on June 15. Join the waitlist HERE!
     
    FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
    » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
    » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
    » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
    » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
    Click here to grab them all!
       
    To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
     
    WANT A COMPLIMENTARY 30 MIN COACHING CALL?
    (1) Leave The Reclamation Project a 5 star iTunes review.
    (2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
    (3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
      
    For (daily) juicy tips x spiritual insight:
    IG: @juliannevaccaro
    The Reclamation Project IG: @therppodcast 
     
    Contact:
    www.juliannevaccaro.com 
    info@juliannevaccaro.com

    • 28 min
    186: Reducing Alcohol Intake w/ Georgia Foster

    186: Reducing Alcohol Intake w/ Georgia Foster

    On the Reclamation Project today, Julianne chats with Georgia Foster, a clinical hypnotherapist and voice dialogue trainer. She is known as the “Alcohol Reduction Expert” in the UK and Australia. Georgia has written many books and developed a number of online self help programs about self esteem, anxiety, emotional overeating, and drinking. 
     
    Georgia has been featured regularly in the media such as Good Housekeeping, Psychologies Magazine, The Times Newspaper, The Morning Show, and more regarding her unique and highly successful approach and is a regular speaker on the power of the mind. 
     
    A big topic of today’s episode is that things don't have to be black and white. If you’re an OG follower of this podcast, you know that it was once called the Excellence Over Perfection podcast. When Julianne discussed perfection, she often referenced the black-and-white perfectionist mindset, and this is something that Georgia applies to drinking - you don’t have to go totally sober, but you do have the power to shift the relationship you have with alcohol.
     
    Top takeaways from the episode:
    Learning to manage your inner critic Holding your own in a drinking society Being aware of the habits your brain forms associated with alcohol Remembering that there’s nothing inherently wrong with you A dopamine boost before your first drink is important  
    Moments:
    4:48 - Georgia’s journey and inspiration for her work
    10:20 - The inner critic drives us to drink
    12:30 - We live in a drinking society
    14:33 - Our minds work on pure habit
    19:09 - Inner critic diary: The disowned self
    21:23 - Get the endorphins going
    22:32 - The perfectionist: The all-or-nothing drinker
    26:00 - The pleaser: Opposite of the perfectionist
    30:25 - Hypnosis to unify both conscious and subconscious mind
     
    Quotes:
     
    “A lot of people don’t want to talk about it, but I’m saying we need to talk about it because there’s nothing wrong with you or this sort of thinking. It’s just a bad habit, at the end of the day.
     
    Want to connect with Georgia?
    www.georgiafoster.com
    7 Days to Drink Less: https://www.georgiafoster.com/7daystodrinkless 
    Emotional Resilience Training: https://www.emotionalresiliencetraining.org/ert 
     
    -----------------------------------------
     
    WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
     
    FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
    » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
    » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
    » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
    » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
    Click here to grab them all!
       
    To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
     
    WANT A COMPLIMENTARY 30 MIN COACHING CALL?
    (1) Leave The Reclamation Project a 5 star iTunes review.
    (2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
    (3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
      
    For (daily) juicy tips x spiritual insight:
    IG: @juliannevaccaro
    The Reclamation Project IG: @therppodcast 
     
    Contact:
    www.juliannevaccaro.com 
    info@juliannevaccaro.com

    • 34 min
    185: When You Can’t See the How (What To Do)

    185: When You Can’t See the How (What To Do)

    Right off the bat, Julianne tells us that we don’t need to know the how in order to make something happen. In a future mapping assignment (like vision boarding) with a client, the client expressed to Julianne that she felt like something was missing: The how, in terms of how she would get to her goal.
     
    Oftentimes when we map out our goals, we write out a to-do list of the steps we need to take to get there. While it does seem quite practical, it’s a lot like micromanaging. In today’s episode, Julianne encourages you to recognize that the how will manifest itself. Your goal is to not get in the way of these manifestations by over-focusing on the how.
     
    It’s time to trust the universe and its process of revealing to you the how.
     
    Moments:
    4:42 - The importance of envisioning how you’ll feel
    7:56 - Control = an illusion of the ego
    13:42 - Waiting to make the investment is the same as waiting to be happy
    15:08 - Others won’t celebrate your wins until you do
    16:40 - Contracting vs. expanding
    18:20 - Working on your sexuality changes everything else in your life
    20:49 - Julianne’s offer for you
     
    Quotes:
     
    “It’s not about the how; it’s about tuning in to your Highest Self. It’s about receiving divine guidance for what you want and where your soul wants to guide you. And then, it’s about being open and receptive to the divine breadcrumbs that are going to lead you to that vision you have.”
     
    “If you dream it, it’s possible. You wouldn’t be given the desires you have if they wouldn’t become a reality.”
     
    -----------------------------------------
     
    WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
     
    GODDESS INITIATIVE doors open on June 1, and we start on June 15. Join the waitlist HERE!
     
    FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
    » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
    » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
    » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
    » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
    Click here to grab them all!
       
    To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
     
    WANT A COMPLIMENTARY 30 MIN COACHING CALL?
    (1) Leave The Reclamation Project a 5 star iTunes review.
    (2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
    (3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
      
    For (daily) juicy tips x spiritual insight:
    IG: @juliannevaccaro
    The Reclamation Project IG: @therppodcast 
     
    Contact:
    www.juliannevaccaro.com 
    info@juliannevaccaro.com

    • 24 min
    184: Coaching Call With Melanie: Staying In Your Own Power

    184: Coaching Call With Melanie: Staying In Your Own Power

    On today’s coaching call, Julianne sits down with Melanie to talk about judgment, self love and relationships. Their conversation revolves around how relationships are just a mirror of our internal world, something that can be a challenging lesson to learn.
     
    In this episode, Melanie shares about her rough 2019 year, how she dissolved a relationship and a business she had owned, her big move, and being on unemployment. She comes to the Reclamation Project podcast looking for clarity and freedom from her “analysis paralysis” as well as learning to accept her progress and welcome new learning opportunities.
     
    What you’ll take away from this episode:
    Your external world is a mirror of your internal world All sides contribute to a relationship Cultivate a healthy relationship with yourself Reclaiming your true intuition The power to compassionately self forgive Allowing an experience to be what is and accept the lessons it’s offering  
    Moments:
    12:49 - Melanie’s current struggles with directing her life
    18:08 - Second guessing yourself and learning to trust yourself
    22:00 - When the ego voice gets really strong
    25:14 - Melanie does a self forgiveness exercise
    29:09 - How to glean lessons from difficult experiences
    32:30 - Learning to access and honor our anger
    35:45 - Letting your wild woman out
    42:09 - Melanie’s “button and thread” analogy
    47:24 - When asking for input outweighs our own intuition
     
    Quotes:
     
    “It’s so important to self regulate your emotions and take ownership and responsibility for these things and not outsourcing to anything outside of you. By doing so, you stay in your power but also attract individuals that are doing the same thing for themselves, and you don’t accept anything less than the best for you because you give yourself the best.”
     
    “Progress is all about learning to see events without judging whether they were good or bad, a failure or not. And being able to see the events that took place as judgment-free and filled with as many lessons and learnings as possible.”
     
    -----------------------------------------
     
    WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
     
    FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
    » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
    » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
    » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
    » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
    Click here to grab them all!
       
    To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
     
    WANT A COMPLIMENTARY 30 MIN COACHING CALL?
    (1) Leave The Reclamation Project a 5 star iTunes review.
    (2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
    (3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
      
    For (daily) juicy tips x spiritual insight:
    IG: @juliannevaccaro
    The Reclamation Project IG: @therppodcast 
     
    Contact:
    www.juliannevaccaro.com 
    info@juliannevaccaro.com

    • 1 hr 3 min

Customer Reviews

4.8 out of 5
124 Ratings

124 Ratings

Sophie Hannah Bauer ,

I have never felt more free!

Julianne has a powerful way of creating a safe place to expand unapologetically, break through barriers, old beliefs & move forward into a more glorious life! & with every aspect of it in full bloom! Thank you🌷

anarkha777 ,

I love this woman!

Her messages are inspiring and extremely helpful! I am so excited to learn from her! She is AMAZING!

pawsitivelovebyjae ,

Love this podcast

I just started listening to the reclamation project and I can’t wait to continue listening. I love how real and blunt you are. I listened to being selfishly selfless and it gave me many AHA moments. Second podcast was unconditional love and boundaries. I’ve been doing a lot of self care and shadow work lately and these podcasts have helped me transform even more. Thank you so much for being so honest and helping awaken the goddess within us all!!!!

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