100 episodes

Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Somatic Sexologist who’s obsessed with helping you amplify your self love, pump up the pleasure in your life, embody your spirituality, and reclaim your sexual empowerment! All through holistic health, mindfulness, play, and busting through any limiting beliefs standing in your way.

Julianne is dedicated to sharing her story & showing you how she went from body obsessed competitor with abusive relationships (including the one with herself) all the way to a high-vibe sexual goddess living safely at home within her soften feminine.

This podcast is a must if you’re looking to unlock the wild woman within and have confidence overflowing into every facet of your life! My goddess, you are finally home!

For daily tips, inspiration, & in-depth coaching:

IG @juliannevaccaro
FB @juliannevaccarofit
WEB www.juliannevaccaro.com

The Reclamation Project Julianne Vaccaro: Somatic Sexologist & Women's Holistic Health & Spiritual

    • Religion & Spirituality
    • 4.9 • 178 Ratings

Welcome to The Reclamation Project! Your host, Julianne Vaccaro is a Somatic Sexologist who’s obsessed with helping you amplify your self love, pump up the pleasure in your life, embody your spirituality, and reclaim your sexual empowerment! All through holistic health, mindfulness, play, and busting through any limiting beliefs standing in your way.

Julianne is dedicated to sharing her story & showing you how she went from body obsessed competitor with abusive relationships (including the one with herself) all the way to a high-vibe sexual goddess living safely at home within her soften feminine.

This podcast is a must if you’re looking to unlock the wild woman within and have confidence overflowing into every facet of your life! My goddess, you are finally home!

For daily tips, inspiration, & in-depth coaching:

IG @juliannevaccaro
FB @juliannevaccarofit
WEB www.juliannevaccaro.com

    321: Letting the Body Lead the Way w/Tamara

    321: Letting the Body Lead the Way w/Tamara

    In today’s coaching call, Julianne helps Tamara navigate discomfort arising at the idea of re-opening her marriage. Not only is Tamara struggling with insecurities at opening the marriage again, she also hopes to share her open relationship journey online but fears the potential reactions of friends and family. She mourns the ideal picture of marriage she wanted for herself, but knows that the relationship will be nourished by an open dynamic.   Tamara is doing hard work uprooting the ingrained ideals of a perfect relationship. She hopes to grieve and move on to what’s next–even if it means seeking some of her needs away from her husband. Julianne takes Tamara through a long somatic process titrating her nervous system and connecting with her body in order to truly feel her emotions. She also leads her through a polarity integration to address the pressure Tamara feels to be perfect and the way it conflicts with her personal rejection of perfectionism.
     
    Through holding space for Tamara and letting her body lead the way, Julianne helps Tamara come to a place of acceptance in her open marriage and together they release perfectionist pressure in favor of freedom.



    Key topics of today’s episode:
     
    Your body holds emotions and can lead you to healing
    You have to let yourself feel your emotions to work with them
    You don’t need to be perfect



    Moments:
     
     8:42 - Tamara explains what she hopes to process today
     
    15:50 - Julianne leads Tamara through a somatic titrating exercise to remind her it’s safe to feel
     
    24:32 - Tamara describes nearly feeling what she needs to feel, only to meet resistance
     
    34:18 - Julianne takes Tamara through a polarity integration 
     
    45:18 - Tamara’s new narrative
     
    49:16 - Julianne reminds Tamara (and us) that processes like titrating the nervous system are  practices that require repetition as needed
     
    50:54 - Tamara’s takeaways 



    Quotes:
     
     
    “The only way to heal is to feel.”
     
    “Touch whatever it is that you feel like you’re protecting…When there is resistance, it’s because we’re protecting something that’s really close to us. And so a good question is…what are you protecting here?”
     
    -----------------------------------------
     
    WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!  
    Join THE RECLAMATION PROJECT Free Facebook Group Here!
     
    NEW OFFERING! HUMAN, bridging the gap between HUMAN and GODDESS -- CLICK HERE!
     
    FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
    » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
    » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
    » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
    » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
    Click here to grab them all!
     
    To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
     
    WANT A COMPLIMENTARY 30 MIN COACHING CALL?
    (1) Leave The Reclamation Project a 5 star iTunes review.
    (2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
    (3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
      
    For [daily] juicy tips x spiritual insight:
    IG: @juliannevaccaro
    The Reclamation Project IG: @therppodcast 
     
    Contact:
    www.juliannevaccaro.com 
    info@juliannevaccaro.com

    • 55 min
    320: Making it Reign - Coming Home to Yourself w/Anja @therealearthmama

    320: Making it Reign - Coming Home to Yourself w/Anja @therealearthmama

    In today’s special episode, Anja (@therealearthmama) interviews Julianne about her passions, her power, and her why.  
    Coming home to yourself and your body, finding freedom in truth, and embracing sex and eroticism emerge as key pieces of Julianne’s work on the Earth. Anja asks Julianne about the biggest mysteries of the pussy, and Julianne shares how important and how magical it is to finally get in touch with your body and learn more about your anatomy.
     
    Having power over your own body gives you better access to your voice. They discuss the way pussy work can help you relate so deeply to your body and make way for radical healing and change. The archetype of the mother comes into the foreground once again as Anja and Julianne lead us to hold ourselves and mother ourselves. The mother is also chaotic and destructive–hitting the pressure points of that pain that is so necessary to healing and somatic work and humanness.
     
    To end the interview, Julianne and Anja discuss the importance of knowing and owning your wild and rejecting your own domestication. They circle back to different methods we can use to reprogram our conditioning working with both maiden and mother, highlighting embracing and expressing our rage and grief.



    Key topics of today’s episode:
     
    There is freedom in truth
    The mother archetype helps us heal and hold ourselves 
    Pain is a necessary part of bodywork
    Love your knots



    Quotes:
     
    “My work in the world is really about coming home to yourself and coming home to your body.”
     
    “Every time I find that I commune with my body, whether it’s…pussy work or just like body work of some kind, somatic work of some kind, I’m just so in awe of my body.”



    Moments:
     
    05:18 - Julianne describes her work and her why
     
    08:24 - Anja asks Julianne about the mysteries of the pussy
     
    14:24 - Anja talks about holding yourself and the mother archetype
     
    21:28 - Anja and Julianne discuss the kinds of spirituality that alienate you from your body
     
    31:48 - Julianne walks us through tips on reprogramming our own domestication 
     
    44:02 - Julianne closes the interview with thoughts on the mother and grief
     
    -----------------------------------------
     
    WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!  
    Join THE RECLAMATION PROJECT Free Facebook Group Here!
     
    NEW OFFERING! HUMAN, bridging the gap between HUMAN and GODDESS -- CLICK HERE!
     
    FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
    » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
    » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
    » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
    » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
    Click here to grab them all!
     
    To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
     
    WANT A COMPLIMENTARY 30 MIN COACHING CALL?
    (1) Leave The Reclamation Project a 5 star iTunes review.
    (2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
    (3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
      
    For [daily] juicy tips x spiritual insight:
    IG: @juliannevaccaro
    The Reclamation Project IG: @therppodcast 
     
    Contact:
    www.juliannevaccaro.com 
    info@juliannevaccaro.com
     

    • 48 min
    319: Your Pain is Your Portal

    319: Your Pain is Your Portal

    Today, Julianne talks about pain with wisdom she learned from her knee injury, and the surgery it took to heal it.
     
    She describes her difficulty learning how to flex her quad again in physical therapy, and offers wisdom for the way we can nurture ourselves through pain. Tapping into the sacred mother within all of us allows us to steward pain and learn from it instead of allowing it to hold us back. Through practice and patience, she mothered herself through the pain of physical therapy.
     
    By honoring the mother archetype, Julianne was able to move slowly and stop her mind from pushing her to heal quickly–and instead to heal as her body wanted. Pain and pleasure are the opposite ends of the same spectrum.



    Quotes:
     
    “I love you, and you’re so amazing, and you can heal, and you can do this…I believe in you. That’s the energy of the mother archetype…In maiden she wanted to be saved, in mother she saves herself.”
     
    “What allowed it to get better and better and better was practice doing the thing. Especially practice doing the thing that it didn’t want to do, especially going into the places that hurt the most.”



    Moments:
     
    04:29 - Julianne gives backstory on her knee surgery
     
    08:02 - Julianne’s struggles getting her quad flex back
     
    10:48 - A break up analogy to capture the way the body holds pain
     
    14:02 - Julianne describes how she mothered herself in her quad flex journey
     
    18:18 - The work of the mother
     
    24:04 - Julianne gives details on her new container, HUMAN


     
    -----------------------------------------
     
    WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!  
    Join THE RECLAMATION PROJECT Free Facebook Group Here!
     
    NEW OFFERING! HUMAN, bridging the gap between HUMAN and GODDESS -- CLICK HERE!
     
    FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
    » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
    » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
    » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
    » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
    Click here to grab them all!
     
    To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
     
    WANT A COMPLIMENTARY 30 MIN COACHING CALL?
    (1) Leave The Reclamation Project a 5 star iTunes review.
    (2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
    (3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
      
    For [daily] juicy tips x spiritual insight:
    IG: @juliannevaccaro
    The Reclamation Project IG: @therppodcast 
     
    Contact:
    www.juliannevaccaro.com 
    info@juliannevaccaro.com
     

    • 27 min
    318: Inner Child Healing is Key w/Andrea

    318: Inner Child Healing is Key w/Andrea

    In today’s coaching call, Andrea asks Julianne for guidance on being her true wild and authentic self. Julianne helps Andrea tap into this desire of being seen.
     
    Andrea enjoys the space Julianne creates for her, but still feels as if something is getting in the way. She knows this is her fear of disappointing herself by not doing or being enough, and that  by extension she is holding herself back. Andrea protects herself too rigidly. In a magical moment, Julianne and Andrea are able to connect very deeply with Andrea’s inner child. Together, they affirm that Andrea’s inner child is accepted exactly as she is despite potential perfection or flaws.
     
    Julianne leads Andrea through affirmations to heal her little self as well as the self she is here and now.



    Key topics of today’s episode:
     
    You can just be who you are
    Self-protecting too fiercely can hold you back
    The inner child deserves healing and attention



    Moments:
     
     8:28 - Julianne asks Andrea what she desires
     
    12:02 - Andrea describes what she feels is holding her back
     
    15:14 - Julianne helps Andrea connect with the needs of her inner child
     
    22:58 - Julianne asks Andrea what else her inner child wants or needs
     
    26:44 - Andrea explains her new narrative
     
    30:06- Julianne helps Andrea integrate their work



    Quotes:
     
     
    “It feels like at the moment it’s mostly me holding me back.”
     
    “It really feels like she needed this acceptance…without any words…without saying like ‘you did this wrong,’ or  ‘you did this right,’ like, just the way she is.”



    -----------------------------------------
     
    WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!  
    Join THE RECLAMATION PROJECT Free Facebook Group Here!
     
    NEW OFFERING! HUMAN, bridging the gap between HUMAN and GODDESS -- CLICK HERE!
     
    FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
    » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
    » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
    » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
    » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
    Click here to grab them all!
     
    To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
     
    WANT A COMPLIMENTARY 30 MIN COACHING CALL?
    (1) Leave The Reclamation Project a 5 star iTunes review.
    (2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
    (3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
      
    For [daily] juicy tips x spiritual insight:
    IG: @juliannevaccaro
    The Reclamation Project IG: @therppodcast 
     
    Contact:
    www.juliannevaccaro.com 
    info@juliannevaccaro.com

    • 39 min
    317: Exploring Your HUMAN

    317: Exploring Your HUMAN

    Today, Julianne shares the deliciousness of her upcoming offering, HUMAN.
     
    With tenants like humanness, the mother, grief, and slowness HUMAN is here to bring you home. Returning to your physical body and your physical life to celebrate the joy and innate spirituality of the mundane human experience may seem like a difficult task, but that’s why you have Julianne as your guide. In a magically slow six-month container, Julianne offers new tools to help you truly be you.
     
    Integrate your goddess and your human.



    Quotes:
     
    “We forget that we are human and we forget that we’re actually all mighty deliberate, creative, powerful beings that can manifest and we are co-creating with the universe.”
     
    “But you’re never gonna figure it out, that’s like the mystery of life. You won’t and you wouldn’t want to because then you wouldn’t be here.”
     
    Moments:
     
    6:10 - Julianne dives into the four main pillars of HUMAN
     
    10:01 - What the work in HUMAN will give you (tools, community, and space)
     
    13:54 - The spiritual ask of HUMAN
     
    15:42 - Julianne shares an excerpt on ascension 
     
    20:16 - How does it work?


     
    -----------------------------------------
     
    WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!  
    Join THE RECLAMATION PROJECT Free Facebook Group Here!
     
    NEW OFFERING! HUMAN, bridging the gap between HUMAN and GODDESS -- CLICK HERE!
    The first 10 enrollees get FREE ACCESS to Julianne’s upcoming masterclass, Permission For Pleasure!
     
    FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
    » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
    » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
    » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
    » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
    Click here to grab them all!
     
    To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
     
    WANT A COMPLIMENTARY 30 MIN COACHING CALL?
    (1) Leave The Reclamation Project a 5 star iTunes review.
    (2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
    (3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
      
    For [daily] juicy tips x spiritual insight:
    IG: @juliannevaccaro
    The Reclamation Project IG: @therppodcast 
     
    Contact:
    www.juliannevaccaro.com 
    info@juliannevaccaro.com
     

    • 23 min
    316: Integrating Goddess and Human w/Taryn

    316: Integrating Goddess and Human w/Taryn

    In today’s coaching call, Taryn seeks unique guidance from Julianne. She’s done a lot of healing and shadow work, but now wants to spread her wings and live her truth.  
    Taryn wants to create her life as a sacred practice, but she knows she needs to find the balance between that sacred space and the mundane responsibilities of daily life. She’s done the dark work to embrace her goddess, but now it’s time to integrate her goddess and her human. Taryn does not have anyone to discuss her spirituality with in day-to-day life, so Julianne holds space for her to share her anxieties and reflect on her spiritual human journey. Julianne reminds Taryn that humanness IS a spiritual practice.
     
    Julianne leads Taryn through balancing her masculine and feminine energies and truly allowing her light to burn brighter while fully embracing the humanness of her life.



    Key topics of today’s episode:
     
    The hard, deep work is key to playing in the light
    Mundane humanness is sacred and spiritual
    Letting go of control is part of living in the moment



    Moments:
     
     9:46 - Taryn shares her excitement for the next steps in her journey
     
    15:58 - Taryn describes what she’s seeking and Julianne has her summarize her needs
     
    21:04 - Taryn explains her yearning to be her authentic self
     
    25:02 - Julianne describes discomfort with the mundane after realizing your divinity
     
    33:24 - Julianne identifies and helps Taryn work through tightness in her throat center
     
    43:52 - Julianne offers homeplay questions for Taryn to continue work
     
    58:38 - Taryn’s takeaways




    Quotes:
     
     
    “...knowing that I don’t have to do anything with this fear, but just knowing it and getting to understand it a little bit more, can I then find acceptance with it?”
     
    “Expansion is contraction and in our bodies when we give birth too…both happen at the same time. So knowing that we can hold both of them at the same time.”



    -----------------------------------------
     
    WANT TO BE COACHED ON THE PODCAST? Apply for a chance to get a 60 min coaching session with Julianne! Click here to apply!  
    Join THE RECLAMATION PROJECT Free Facebook Group Here!
     
    NEW OFFERING! HUMAN, bridging the gap between HUMAN and GODDESS -- CLICK HERE!
    From now until 3/27 save $300! The first 10 enrollees get FREE ACCESS to Julianne's upcoming masterclass, Permission For Pleasure!
     
    FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
    » Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
    » Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
    » Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
    » Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
    Click here to grab them all!
     
    To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
     
    WANT A COMPLIMENTARY 30 MIN COACHING CALL?
    (1) Leave The Reclamation Project a 5 star iTunes review.
    (2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
    (3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
      
    For [daily] juicy tips x spiritual insight:
    IG: @juliannevaccaro
    The Reclamation Project IG: @therppodcast 
     
    Contact:
    www.juliannevaccaro.com 
    info@juliannevaccaro.com

    • 1 hr

Customer Reviews

4.9 out of 5
178 Ratings

178 Ratings

HeatherKolb ,

Love it!

Just listened to my first episode… so many juicy nuggets! Loved it!

nicholeea ,

Healing alongside humans

I see parts of myself in each episode and gain new insights into how to understand and communicate with my mind and body differently. Such a great podcast!

kindess44 ,

A must

This podcast means so much to me, and I have only just begun listening. I am in training to be a body centered coach and am learning so much from listening to the coaching calls, as well as the interviews. Julianne provides a safe and spacious place to learn and grow. She never rushes to provide an answer and lets the client find their way, while lovingly guiding them into themselves. Thank you so much for sharing your authentic self with us!

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