The Reclamation Project Julianne Vaccaro: Somatic Sexologist & Women's Holistic Health & Spiritual

There is a lot going on in the world right now. Julianne’s heart is heavy and is opening for those who are suffering during this difficult time.
 
This is a free flow podcast - no notes, no script, just Julianne expressing her thoughts, feelings, reflections, and hopes. She encourages you to be open and receptive. Julianne sees this time as an opportunity for all of us to uplevel as a society.
 
Moments:
4:08 - What leadership means right now
5:40 - Interracial relationships: Julianne’s experience
10:21 - Focusing on what we can do
16:20 - Healing, feminine wisdom, and peeling back the layers
17:46 - Julianne’s equality workshop in Erotic Blueprint coaching community
25:04 - The education is our responsibility
28:07 - The difference between equality and equity
31:18 - Julianne weighs in on privilege
34:47 - Education resources Julianne is currently using
 
Quotes:
 
“When it comes to a bigger level of leadership, that requires me to be less involved. That doesn’t mean that I don’t put myself first or that I don’t care about myself or put self care above other things. But it means that I have a bigger heart for bigger issues.”
 
“I don’t know all the answers, but where I’m starting is with knowing what I can do which is be part of the conversation, educate myself, and take action in the ways that I know how to.
 
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WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
 
GODDESS INITIATIVE doors open on June 1, and we start on June 15. Join the waitlist HERE!
 
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
   
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
 
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
  
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast 
 
Contact:
www.juliannevaccaro.com 
info@juliannevaccaro.com

Emily comes to the Reclamation Project Podcast today to get support on how to stop living in her head. She often replays in her head many past traumas having to do with relationships and personal choices, preventing her from living in the present. She has periods of feeling good, but she’d like some techniques and outlets she can use daily to be on a longer stretch of inner peace and mental clarity.
 
Julianne leads Emily through a process and brings forward some great tools for her - and those of you struggling with a similar situation - to use when you feel like you’re spending too long in your head.
 
This episode will help you:
Stop beating yourself up for “not knowing better” Stop self judging for being involved in an unhealthy relationship Better make sense of and articulate your thoughts through emotional release  
Moments:
4:24 - Emily recalls her past relationship
11:30 - Julianne leads Emily through a process to release negative emotions
20:02 - It’s okay to feel the anger
22:18 - Closing ceremony to get unspoken words out
26:06 - Recognizing spiritual bypassing preventing us from digging deep
 
Quotes:
 
“One reason why we sometimes don’t let ourselves ‘go there’ is that we do logically see. We might see where we went wrong and what happened, so ‘what’s the point in getting angry?’ But the animal inside you is still pissed. She wants to let it out and get mad, and that’s okay.”
 
-----------------------------------------
 
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
 
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
   
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
 
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
  
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast 
 
Contact:
www.juliannevaccaro.com 
info@juliannevaccaro.com

As Julianne has been in launch mode with Awaken Your Divine Feminine & Goddess Initiative (opening on June 1!), she has been having many enrollment conversations, which give her so much insight into the women coming into her space - what their resistances, fears, and challenges are.
 
Today, Julianne talks all things coaching industry and programs. This will be a powerful episode for you, whether you’re a coach or not. Julianne explores different topics such as:
A healthy coach points you back home to yourself Hiring help is paramount to your growth Healing & growth is a forever journey The human experience: we don’t need to do it all in one sitting What am I going to get vs. what am I going to give  
Moments:
4:10 - We need to be our own savior
7:02 - Where you want to go is a moving target
10:22 - Feeling like you need to do it all?
13:49 - Things that came up during Julianne’s AYDF launch
19:55 - Investing in a coach
21:20 - Julianne’s special offer for you
 
Quotes:
 
“My loving nudge is if we don’t have the time now, it’s not just going to show up, and we will be waiting forever. That’s exactly why investing in something that's going to help you see the value in putting yourself first and getting you into that pattern is highly important.”
 
“Investing in a coach doesn’t mean that you’re not good on your own or that you don’t got this. It actually means that you do got this. It means you own your actions and that you’re participating in your life.”
 
-----------------------------------------
 
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
 
GODDESS INITIATIVE doors open on June 1, and we start on June 15. Join the waitlist HERE!
 
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
   
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
 
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
  
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast 
 
Contact:
www.juliannevaccaro.com 
info@juliannevaccaro.com

On the Reclamation Project today, Julianne chats with Georgia Foster, a clinical hypnotherapist and voice dialogue trainer. She is known as the “Alcohol Reduction Expert” in the UK and Australia. Georgia has written many books and developed a number of online self help programs about self esteem, anxiety, emotional overeating, and drinking. 
 
Georgia has been featured regularly in the media such as Good Housekeeping, Psychologies Magazine, The Times Newspaper, The Morning Show, and more regarding her unique and highly successful approach and is a regular speaker on the power of the mind. 
 
A big topic of today’s episode is that things don't have to be black and white. If you’re an OG follower of this podcast, you know that it was once called the Excellence Over Perfection podcast. When Julianne discussed perfection, she often referenced the black-and-white perfectionist mindset, and this is something that Georgia applies to drinking - you don’t have to go totally sober, but you do have the power to shift the relationship you have with alcohol.
 
Top takeaways from the episode:
Learning to manage your inner critic Holding your own in a drinking society Being aware of the habits your brain forms associated with alcohol Remembering that there’s nothing inherently wrong with you A dopamine boost before your first drink is important  
Moments:
4:48 - Georgia’s journey and inspiration for her work
10:20 - The inner critic drives us to drink
12:30 - We live in a drinking society
14:33 - Our minds work on pure habit
19:09 - Inner critic diary: The disowned self
21:23 - Get the endorphins going
22:32 - The perfectionist: The all-or-nothing drinker
26:00 - The pleaser: Opposite of the perfectionist
30:25 - Hypnosis to unify both conscious and subconscious mind
 
Quotes:
 
“A lot of people don’t want to talk about it, but I’m saying we need to talk about it because there’s nothing wrong with you or this sort of thinking. It’s just a bad habit, at the end of the day.
 
Want to connect with Georgia?
www.georgiafoster.com
7 Days to Drink Less: https://www.georgiafoster.com/7daystodrinkless 
Emotional Resilience Training: https://www.emotionalresiliencetraining.org/ert 
 
-----------------------------------------
 
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
 
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
   
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
 
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
  
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast 
 
Contact:
www.juliannevaccaro.com 
info@juliannevaccaro.com

Right off the bat, Julianne tells us that we don’t need to know the how in order to make something happen. In a future mapping assignment (like vision boarding) with a client, the client expressed to Julianne that she felt like something was missing: The how, in terms of how she would get to her goal.
 
Oftentimes when we map out our goals, we write out a to-do list of the steps we need to take to get there. While it does seem quite practical, it’s a lot like micromanaging. In today’s episode, Julianne encourages you to recognize that the how will manifest itself. Your goal is to not get in the way of these manifestations by over-focusing on the how.
 
It’s time to trust the universe and its process of revealing to you the how.
 
Moments:
4:42 - The importance of envisioning how you’ll feel
7:56 - Control = an illusion of the ego
13:42 - Waiting to make the investment is the same as waiting to be happy
15:08 - Others won’t celebrate your wins until you do
16:40 - Contracting vs. expanding
18:20 - Working on your sexuality changes everything else in your life
20:49 - Julianne’s offer for you
 
Quotes:
 
“It’s not about the how; it’s about tuning in to your Highest Self. It’s about receiving divine guidance for what you want and where your soul wants to guide you. And then, it’s about being open and receptive to the divine breadcrumbs that are going to lead you to that vision you have.”
 
“If you dream it, it’s possible. You wouldn’t be given the desires you have if they wouldn’t become a reality.”
 
-----------------------------------------
 
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
 
GODDESS INITIATIVE doors open on June 1, and we start on June 15. Join the waitlist HERE!
 
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
   
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
 
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
  
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast 
 
Contact:
www.juliannevaccaro.com 
info@juliannevaccaro.com

On today’s coaching call, Julianne sits down with Melanie to talk about judgment, self love and relationships. Their conversation revolves around how relationships are just a mirror of our internal world, something that can be a challenging lesson to learn.
 
In this episode, Melanie shares about her rough 2019 year, how she dissolved a relationship and a business she had owned, her big move, and being on unemployment. She comes to the Reclamation Project podcast looking for clarity and freedom from her “analysis paralysis” as well as learning to accept her progress and welcome new learning opportunities.
 
What you’ll take away from this episode:
Your external world is a mirror of your internal world All sides contribute to a relationship Cultivate a healthy relationship with yourself Reclaiming your true intuition The power to compassionately self forgive Allowing an experience to be what is and accept the lessons it’s offering  
Moments:
12:49 - Melanie’s current struggles with directing her life
18:08 - Second guessing yourself and learning to trust yourself
22:00 - When the ego voice gets really strong
25:14 - Melanie does a self forgiveness exercise
29:09 - How to glean lessons from difficult experiences
32:30 - Learning to access and honor our anger
35:45 - Letting your wild woman out
42:09 - Melanie’s “button and thread” analogy
47:24 - When asking for input outweighs our own intuition
 
Quotes:
 
“It’s so important to self regulate your emotions and take ownership and responsibility for these things and not outsourcing to anything outside of you. By doing so, you stay in your power but also attract individuals that are doing the same thing for themselves, and you don’t accept anything less than the best for you because you give yourself the best.”
 
“Progress is all about learning to see events without judging whether they were good or bad, a failure or not. And being able to see the events that took place as judgment-free and filled with as many lessons and learnings as possible.”
 
-----------------------------------------
 
WANT TO BE COACHED ON THE PODCAST? APPLY HERE for a chance to get a 60 min coaching session with Julianne!
 
FREEBIES: Knowing where to start can be overwhelming. Here you’ll find a FREE GUIDE to support yourself in every area of Julianne’s founded Goddess Approach™ Methodology…
» Pump Up The Pleasure (How To Get Started Feeling Confident x Sexy With Self Pleasure)
» Gut Guide (3 holistic gut healing hacks for amazing digestion, clear skin, & a happy mind)
» Seed Cycling 101 (The top holistic strategy for regulating your cycle & kicking PMS symptoms)
» Sweet x Salty Chocolate Coconut Cups (A healthy & super easy recipe to satisfy that sweet tooth)
Click here to grab them all!
   
To learn more about Julianne’s proven 5 Phase Methodology, the Goddess Approach™ -- CLICK HERE! There’s more than one way to start your reclamation process
 
WANT A COMPLIMENTARY 30 MIN COACHING CALL?
(1) Leave The Reclamation Project a 5 star iTunes review.
(2) Screenshot the review BEFORE you submit (or it will disappear). Submit!
(3) Send it to @juliannevaccaro or juliannevaccaro@gmail.com to schedule!
  
For (daily) juicy tips x spiritual insight:
IG: @juliannevaccaro
The Reclamation Project IG: @therppodcast 
 
Contact:
www.juliannevaccaro.com 
info@juliannevaccaro.com