64 episodes

Deanna Mason of Refreshed Moms and Needle Movers for Social Equity chats about being a Christian mom business leader, and is dedicated to helping moms sustain the rigor of entrepreneurship by integrating consistent rest rhythms into their lives, focusing on 7 forms of rest: spiritual, physical, social, creative, emotional, mental, and sensory.

The Refreshed Moms Podcast Deanna Mason

    • Entrepreneurship
    • 5.0 • 25 Ratings

Deanna Mason of Refreshed Moms and Needle Movers for Social Equity chats about being a Christian mom business leader, and is dedicated to helping moms sustain the rigor of entrepreneurship by integrating consistent rest rhythms into their lives, focusing on 7 forms of rest: spiritual, physical, social, creative, emotional, mental, and sensory.

    #162 How can you rest when you have a TON to do?

    #162 How can you rest when you have a TON to do?

    When I recorded this episode, I was actively processing how I felt after jumping off a very challenging phone call with a board member of my non-profit.The anticipation of the phone call that morning weighed on me, and once it was over, I was dealing...

    • 26 min
    161 4 Ways to Make Room For Your Emotional Wellness

    161 4 Ways to Make Room For Your Emotional Wellness

    In this episode, I'm sharing 4 ways you can press the pause button when you need to in order to take care of your emotional wellness when it's screaming at you to "make room" for it.

    • 25 min
    #160 - You Have Permission to Hibernate

    #160 - You Have Permission to Hibernate

    In my final episode of Season 6, I want to encourage you to let a few things go, and take a much needed break from work.

    • 23 min
    #159 How Gender Roles Influence Your Rest with Lisa Bush

    #159 How Gender Roles Influence Your Rest with Lisa Bush

    In this episode, my guest Lisa Bush and I dive in to talk about gender roles, the wellness practices of moms, and how to make more room for the rest we need.

    • 56 min
    #158 Releasing the Guilt Around Quiet Time with God

    #158 Releasing the Guilt Around Quiet Time with God

    Let me tell you what quiet time with God looked like for me when my kids were little.Laminated scriptures and prayers taped to the tiled wall in my shower.Yes, my showers may have been just a bit longer back then, but that was my time.And you know what?...

    • 43 min
    #157 My Story of Burnout

    #157 My Story of Burnout

    In this episode, I'm sharing all about my experience with business burnout, how I recovered from it, and why Refreshed Moms exists today.

    • 33 min

Customer Reviews

5.0 out of 5
25 Ratings

25 Ratings

Adrie Garrison ,

Restorative and encouraging

Every episode, it’s like Deanna knows just what I need to hear. Even though I’m not an entrepreneur, her messages feel perfectly on point for me as a mom of little kids with a desire to continue to show up for needs beyond my home. I feel restored and encouraged every time, and end up sharing these episodes with the women in my life that I love.

epsandager ,

Love Refreshed Moms!

I love this podcast. I feel like every episode was meant for me. It’s like Deanna is speaking right to me.

shandafubright ,

One Stop Shop

This podcast is a one-stop-shop for laughs, encouragement, godly wisdom and information you can apply to your business and life. Love these ladies and their chemistry together.

Top Podcasts In Entrepreneurship

Listeners Also Subscribed To