25 min
The Relationship Between Emotional Mastery and Your Ego - EP205 Destined To Be
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- Self-Improvement
Scientifically speaking, by the time you're 35 years old, 95% of your life has automatic habits or things you're just repeating over and over again.
Traumas in childhood and beyond can lead to us being triggered throughout the rest of our lives, causing our body to react in a certain way because our body will always remember what our mind forgets.
But you cannot achieve emotional mastery when you’re constantly being triggered by your thoughts, feelings, or emotions.
So how can you learn to identify and manage your emotions, lower your ego, and break out of the trauma trigger cycle?
Today, I'll take you through some of the methods I have used to improve my physical response and take hold of my emotions when I’m triggered.
On this episode of Destined to Be, I walk you through why learning to process your emotions is the key to stepping out of the victim triangle.
Listen in for insight into how to expand your window of tolerance. Plus, the secret of giving yourself grace so you can show up better than yesterday for better communication with everyone in your sphere of influence and a more meaningful life.
Are you ready to go deeper with your significant other for better communication and a more meaningful partnership? We have a limited number of spaces in our couple's mastermind coming in October. Reach out to me, Jeremiah, or Mallory for an application TODAY!
Key Takeaways How childhood trauma can affect your ability to regulate your emotions later in life
Why your ego creates defense mechanisms to help keep you safe
How understanding your personal attachment style can help you uncover your trauma triggers
How trauma can make you less emotionally available to those you love
Why giving yourself grace is the catalyst for acting differently in the future
Why your negative thoughts are causing you to manifest what you don't want
How expanding your window of tolerance helps you more ably handle triggering situations
Connect with Jeremiah & Mallory Destined to Be Podcast
Destined to Be on Instagram
Jeremiah on Instagram
Mallory on Instagram
Level Up Entourage Facebook Group
Text LEVEL UP to 586-600-8492
Resources Request an Application for the Fall Couple’s Mastermind
Jordan Peterson
Review Destined To Be on Apple Podcasts
Scientifically speaking, by the time you're 35 years old, 95% of your life has automatic habits or things you're just repeating over and over again.
Traumas in childhood and beyond can lead to us being triggered throughout the rest of our lives, causing our body to react in a certain way because our body will always remember what our mind forgets.
But you cannot achieve emotional mastery when you’re constantly being triggered by your thoughts, feelings, or emotions.
So how can you learn to identify and manage your emotions, lower your ego, and break out of the trauma trigger cycle?
Today, I'll take you through some of the methods I have used to improve my physical response and take hold of my emotions when I’m triggered.
On this episode of Destined to Be, I walk you through why learning to process your emotions is the key to stepping out of the victim triangle.
Listen in for insight into how to expand your window of tolerance. Plus, the secret of giving yourself grace so you can show up better than yesterday for better communication with everyone in your sphere of influence and a more meaningful life.
Are you ready to go deeper with your significant other for better communication and a more meaningful partnership? We have a limited number of spaces in our couple's mastermind coming in October. Reach out to me, Jeremiah, or Mallory for an application TODAY!
Key Takeaways How childhood trauma can affect your ability to regulate your emotions later in life
Why your ego creates defense mechanisms to help keep you safe
How understanding your personal attachment style can help you uncover your trauma triggers
How trauma can make you less emotionally available to those you love
Why giving yourself grace is the catalyst for acting differently in the future
Why your negative thoughts are causing you to manifest what you don't want
How expanding your window of tolerance helps you more ably handle triggering situations
Connect with Jeremiah & Mallory Destined to Be Podcast
Destined to Be on Instagram
Jeremiah on Instagram
Mallory on Instagram
Level Up Entourage Facebook Group
Text LEVEL UP to 586-600-8492
Resources Request an Application for the Fall Couple’s Mastermind
Jordan Peterson
Review Destined To Be on Apple Podcasts
25 min