The Conscious Codes Podcast Pali Kaur

In this episode I talk to the lovely Aman Sunner from @amansunnermentoring who is a self-worth mentor, empowering women to unlock self-belief and confidence, and learning to reconnect with themselves to live life true to who they are.

Looking at entrepreneurship through the lens of self-worth and spirituality, we break down how so many beliefs from not trusting our intuition, having low self-worth/confidence, or even money blocks can stop the flow of abundance in our brands, businesses and life.

We dissect big topics like burn out, the coaching industry, hustle culture and what it takes to build a business that allows us to live life on our own terms.

 

WORK WITH ME:

I have a limited number of 1-1 spots available for the rest of 2023, and with a limited time bonus of £300 off. Book a call here to find out more.

FREE COURSE – CONSCIOUSLY BRAND YOUR BUSINESS

FEATURE:

My story feature in Brand You magazine

 

HOW TO FIND AMAN:

Instagram: @amansunnermentoring

Re-ignite your light 3 day challenge

 

To connect with me, you can find me here:

Website: www.soulslemonade.co.uk

Instagram: @soulslemonade

Sending you so much love, and as always, I appreciate you so much!

Pali

p.s. I would love it if you could take a moment to review this podcast. This will help me improve the quality and content I will be bringing each week.

In this episode I share my story with wellbeing, and how important it Is to take care of our physical, emotional and spiritual health so we can show up for our business the way we want to.

I talk through my own journey of life with ulcerative colitis, growing up in a family with mental health problems, addiction, narcissistic abuse, and how I spent many years in self-sabotage by binge-eating and unhealthy habits that ultimately led me to getting severely sick.

I cover how I spent much of my 20s spiritually by-passed the deeper level work by trying to “manifest” my problems away, but found the deeper inner work was the catalyst to improving not just my health, but gave me huge confidence in my business because the trauma’s that made me sick, were also the ones playing out in my business keeping me stuck.

This is why wellbeing is so important to me, and work that I believe every entrepreneur should take seriously, because without it, our businesses cannot thrive on a bigger level.

 

 

WORK WITH ME:

I have a limited number of 1-1 spots available for the rest of 2023, and with a limited time bonus of £300 off. Book a call here to find out more.

FREE COURSE – CONSCIOUSLY BRAND YOUR BUSINESS

FEATURE:

My story feature in Brand You magazine

 

 

To connect with me, you can find me here:

Website: www.soulslemonade.co.uk

Instagram: @soulslemonade

Sending you so much love, and as always, I appreciate you so much!

Pali

p.s. I would love it if you could take a moment to review this podcast. This will help me improve the quality and content I will be bringing each week.

 

In this episode I take a deep dive into strategy, so grab something to take notes, because this episode is like a masterclass/mini training and take what resonates, and run with it – so make sure you put action behind.

The areas that I touch on in this episode:

Visibility – how to get visible so we can turn that into sales


The crucial steps to take before thinking about visibility
Showing up as our truest selves in the online space, whether it’s on Instagram, Tik Tok or your website
The cross between where you enjoy showing up, and where your clients hang out
SEO and optimizing to get a bigger reach outside of social media
Not getting hung up on vanity metrics
Collaborations and features

Nurture – How your brand can help you connect to your community


The power of a podcast in building connections
Taking care of our already existing community
Nurturing outside of a podcast to create connections using long-form content
Overnight success does not exist!
Attracting aligned clients through nurturing

 

Conversion – Getting aligned potential clients into your email list, and eventually making a sale


Getting your energy behind your conversion strategy
Live launching is not the only way to build email lists and create sales
Experimenting with strategy

  

To work with me:

I have limiting number of 1-1 spots available for the rest of 2023, and with a limited time bonus of £300 off. Book a free call here to find out more.

FREE COURSE – CONSCIOUSLY BRAND YOUR BUSINESS

 

Feature:

My story feature in Brand You magazine

 

To connect with me, you can find me here:

Website: www.soulslemonade.co.uk

Instagram: @soulslemonade

Sending you so much love, and as always, I appreciate you so much!

Pali

p.s. I would love it if you could take a moment to review this podcast. This will help me improve the quality and content I will be bringing each week.

I’m PREGNANT! In this episode I am reflecting on the last few months, finding out about the pregnancy, and how I am planning on navigating pregnancy and business, and when baby arrives, baby and business.

As an entrepreneur and mum, I know firsthand how our time is our most precious asset, so by honouring the season of life that I’m in, I am also going to be maximising my time to best suit my needs of running a freedom based business.

 

To work with me:

I have limiting number of 1-1 spots available for the rest of 2023, and with a limited time bonus of £300 off. Book a call here to find out more.

FREE COURSE – CONSCIOUSLY BRAND YOUR BUSINESS

 

To connect with me, you can find me here:

Website: www.soulslemonade.co.uk

Instagram: @soulslemonade

Sending you so much love, and as always, I appreciate you so much!

Pali

p.s. I would love it if you could take a moment to review this podcast. This will help me improve the quality and content I will be bringing each week.

#027 – A journey towards authentic expression, sharing your truth in the online space, and moving away from perfectionism and censoring in your content

Have you been showing up less and less on social media?

Afraid that if you share vulnerable aspects of your life, trauma, obstacles or challenges that you’ll be seen as less than, and not as someone who can truly support your clients?

Or are you worried about what people will think about you?

Because you’ve been conditioned from a young age that there is a certain way to behave and speak so you don’t ruffle too many feathers?

This is something I have been contending with recently.

Though I’ve done a huge amount of work, I recorded this episode after having a hugely successful period in my business.

All of a sudden, I felt this deep sense of unworthiness after creating a 5 figure month.

So instead of pretending this wasn’t happening, alongside some other challenging stuff in my life, I decided to share it, unfiltered and uncensored.

Because I knew that if I was struggling with this, someone else would be to.

And it came from a place of truly wanting to support my community.

Because let’s be honest…

We will all have stuff going on in our lives that will to some degree impact our businesses…

But weathering the storm and being able to be transparent about it feels like an important step to take….

And I don’t mean spilling the beans if you’re not ready…

But sharing the lessons or how you’re planning on navigating can be the permission slip someone needs to step up for themselves.

So I hope you enjoy this episode, because it truly is something I pulled out straight from the heart.

Totally unfiltered and unedited (except for a cough mid-way through!)

To connect with me, you can find me here:

Website: www.soulslemonade.co.uk

Instagram: @soulslemonade

FREE COURSE – CONSCIOUSLY BRAND YOUR BUSINESS

BOOK A CALL - 1-1 Coaching and Mentoring for 3, 5 or 9 months

Sending you so much love, and as always, I appreciate you so much!

Pali

p.s. I would love it if you could take a moment to review this podcast. This will help me improve the quality and content I will be bringing each week.

Some of you might be ready to have your first brand shoot, others might be thinking, what is a brand shoot. But in this episode I wanna talk about why and when a brand shoot can actually help you create a strong presence, and serve the purpose of building community, attracting clients, and ultimately generating revenue in your business.

I cover what to look for when hiring a brand photographer and making sure this person is the right person to work with, briefing the photographer, and also what to consider to get the right type of imagery in relation to what you want to convey as a brand, and the offers you’re planning on selling over the next year.

This information is going to be useful to all service based entrepreneurs, so whether you’re a coach, a healer, a social media manager, or something else. If you’re building a brand online, this episode is for you.

In this episode I talk about:


Brand foundations and how it helps you create concepts for your brand shoot
Finding the right brand photohrapher
Connecting your brand foundations with the visuals with aesthetics, colours and emotions
Briefing your photographer so you can use your images
Thinking about what kind of images you're going to need with what's coming up in your business
Bringing your brand and it's essence out in to the world
Connecting your messaging with the images that are captured so they land for your ideal clients
My own experience with booking a brand shoot before I worked through my brand foundations

 

To connect with me, you can find me here:

Website: www.soulslemonade.co.uk

Instagram: @soulslemonade

For the month of March, I’m celebrating women in business all around the world, and I’ve put together a few offers to support you in creating wealth, freedom and impact.

FREE COURSE – CONSCIOUSLY BRAND YOUR BUSINESS

1-1 Coaching and Mentoring for 3, 5 or 9 months  - Book a strategy call

Sending you so much love, and as always, I appreciate you so much!

Pali

p.s. I would love it if you could take a moment to review this podcast. This will help me improve the quality and content I will be bringing each week.