77 episodes
The Restored Mind Caroline Thao
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- Religion & Spirituality
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5.0 • 2 Ratings
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Welcome to The Restored Mind podcast! In this podcast you will break the cycle of self-sabotage through faith and mindset transformations. My mission is to help you create and build a strong mental cornerstone where you will experience true peace and joy in your journey.Imagine changing your entire perspective and building a strong foundation that will lead you through obstacles you may face. If you could recreate a new version of yourself, what it would look like to gain control over your thoughts instead of allowing your thoughts to control you? You could be living a life free from the "what ifs" scenarios created in our own minds. This allows you to be more present in your daily life instead of worrying about all the possible outcomes of one situation that we made up in our head.Here, we are leaning into God's words instead of our own as a resting place when we want to be held, comforted, and protected. We are going to talk about various topics and strategies on how we can improve our way of thinking that will better our mental space and overall well-being. Hi! My name is Caroline Thao, a daughter of God, wife, mother, and fitness enthusiast. Stepping into motherhood is something I never thought I'd be doing, let alone with a man in the service. I have 3 beautiful children but have also experience 2 miscarriages in the past. In 2020, we went through our second miscarriage, and it broke my heart. Just as with the first one, I felt guilty, unworthy, and ultimately started feeling sorry for myself. I was angry and stopped talking to God. In April of 2020 I decided I would get into fitness to gain some control of my life. In the beginning, my fitness journey was more about vanity, but that changed after I went back and dug deep to answer the question “WHY fitness?”. Were the physical changes really going to bring me the peace and healing I needed? The answer was no. I still felt empty inside and that was when I found myself diving back into my faith. As a matter of fact, my fitness journey has been a huge catalyst for my faith journey. One of the greatest understandings I received from this comes from Philippians 4:13- " I can do all things through Christ who strengthens me." God never left my side during the heart breaks, the hard nights, and the dark times where I lost myself in my own negative headspace. I believe he brought me into fitness to show me that when things are hard, I am still able to grow through the struggles. My mindset slowly began to shift as I saw just how beautiful, patient, loving, and devoted He truly is. I'm here to help you build a strong mindset that will propel you forward into a life of peace and joy. There is freedom waiting for you! So, if you are ready to build a 2.0 version of yourself, grab your water (or whatever you like to drink), throw on your walking shoes and let's get going because it's always 4:13.
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Breaking Free From Imposter Syndrome
In this episode I talk about the common struggles associated with feeling like a fraud and offer practical solutions for managing these intrusive thoughts. There is an emphasizes on the importance of practicing to sharpen your skills, seeking support, accepting compliments, and daily scripture reading as a way to trust in God's plan. Connect with me as you journey on in your mindset transformation! Now offering life coaching as a service, click the link below to get schedule ...
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From Complaints to Joy: Embracing a New Work Mindset
In today's episode we are talking about finding joy in work by shifting mindset, focusing on gratitude, refraining from negative language, and viewing work as a way to honor God. I also talk about Adam from Genesis and Solomon from the book of Ecclesiastes to help illustrate the importance of work. We also discuss maintaining a positive attitude and perspective towards work, that ultimately leads to peace and fulfillment. Connect with me as you journey on in your mindset transforma...
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One Day or Day One: Taking The First Step
Today's episode is inspired by a note I found in my journal I wrote in a few years ago, "one day or day one." This topic discusses taking that first step in reaching your goals. We'll cover the importance of shifting your mindset to achieve goals, what it looks like to start small, focusing on what matters, and changing attitudes towards work. I also share personal experiences and encourages listeners to take the first step towards their dreams, despite challenges and doubts.Connect wit...
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Tips and Strategies for Overcoming Procrastination
In today's episode I am talking about how procrastination affects your ability to reach your goals. I offer tips on overcoming procrastination, and emphasizes the importance of viewing work as a gift from God to achieve peace and joy. Connect with me as you journey on in your mindset transformation! Now offering life coaching as a service, click the link below to get schedule a call with me. *Life coaching: https://paintingmiraclesinc.com/services/behavioral-health-and-clinic/posit...
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Understanding Self-Discipline
In today's episode I talk about the importance of self-discipline in achieving goals and mindset transformation. This episode also emphasizes the need to nurture self-discipline, avoid relying solely on motivation, and learning to say no to things that do not align with your goals. I also share personal experiences and practical tips to help you stay committed and overcome challenges in your journey towards self-improvement.Connect with me as you journey on in your mindset transformatio...
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How To: Regaining Balance In Your Routine
In today's episode we are talking about various distractions that can hinder productivity and success, such as mindset struggles, temptation, and negative self-talk. I also provide three simple and easy tips for regaining balance in life: remembering your 'why', reworking your routine, and persevering through challenges. As always I bring in scripture and personal experiences in hopes that it will encourages you to stay focused on your goals despite setbacks. Yes it's hard, but my frien...
Customer Reviews
A better world starts with me
If you're a woman struggling with anxiety and self-doubt, Caroline Thao's "The Restored Mind" podcast is an absolute must-listen. Caroline's vulnerability and insights have been instrumental in helping me overcome my own mental health challenges and develop a deeper understanding of my thoughts, emotions, and relationships. With each episode, I've discovered valuable strategies to reframe my thinking, cultivate self-love, and embrace the power of resilience. Whether you're dealing with imposter syndrome, body image issues, or simply seeking guidance on self-care, Caroline's wisdom and warmth will uplift and inspire you to create a more joyful, balanced life. Tune in and embark on your own journey of personal growth and restoration!
So uplifting
I Love listening to this podcast on my walks. She is so calming but also has a great message.