49 episodes

Welcome to The Ride Life Podcast, a podcast dedicated to fitness and health for women mountain bikers. Let's focus in on the rider who wants to keep their body healthy, ride for fun, and feel strong on their bike!

I’m Liz the host of this podcast, a doctor of physical therapy and level 1 mtn bike skills instructor.

Let's get you riding with more confidence and enjoying more adventures on your bike!!

Check me out more at www.theridelife.com

The Ride Life: Mountain Biking Ladies Liz Koch

    • Sports
    • 4.8 • 26 Ratings

Welcome to The Ride Life Podcast, a podcast dedicated to fitness and health for women mountain bikers. Let's focus in on the rider who wants to keep their body healthy, ride for fun, and feel strong on their bike!

I’m Liz the host of this podcast, a doctor of physical therapy and level 1 mtn bike skills instructor.

Let's get you riding with more confidence and enjoying more adventures on your bike!!

Check me out more at www.theridelife.com

    49. Body Efficiency to Ride Longer and Harder

    49. Body Efficiency to Ride Longer and Harder

    In this podcast I talk about some things to help you ride for longer and harder on the trail that doesn’t have to do with endurance… yes – it gives you more endurance without endurance training… How? Check it out

    Check it out 😊

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    Core Crushers January 2022 Deal!!

    https://sales.theridelife.com/core-crushers-jan2022



    About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

    The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

    Featuring:

    Core specific program – Core Crushers –

    https://sales.theridelife.com/core-crushers

    The Ride Life Team Membership – Full body program – Climb Crushers - 

    https://sales.theridelife.com/team-podcast1

    Let’s Stay Connected

    Website with more blog and free information - www.theridelife.com

    Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies

    Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/

    YouTube - https://www.youtube.com/c/TheRideLife

    • 10 min
    48. What to Work on Now to Ride More of the Trail Later

    48. What to Work on Now to Ride More of the Trail Later

    In this podcast I talk about some things that are super important to ride more of the trail, feel more confidence in your riding, and have more fun come the next major riding time!!

    Check it out 😊

    ----------------------------------------------------------------------------------------------------------

    About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

    The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

    Featuring:

    Core specific program – Core Crushers –

    https://sales.theridelife.com/core-crushers

    The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1

    Let’s Stay Connected

    Website with more blog and free information - www.theridelife.com

    Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies

    Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/

    YouTube - https://www.youtube.com/c/TheRideLife

    • 9 min
    47. What do I do more of in the Winter to help make next Season Great!

    47. What do I do more of in the Winter to help make next Season Great!

    In this podcast I talk about some things that change gears in my training and riding. These help me manage the time changes, the cold, and prepare me for the next spring :).

    Check it out 😊

    ----------------------------------------------------------------------------------------------------------

    About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

    The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

    Featuring:

    Core specific program – Core Crushers –

    https://sales.theridelife.com/core-crushers

    The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1

    Let’s Stay Connected

    Website with more blog and free information - www.theridelife.com

    Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies

    Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/

    YouTube - https://www.youtube.com/c/TheRideLife

    • 8 min
    46. What can Affect your Heart Rate along with Fitness Level

    46. What can Affect your Heart Rate along with Fitness Level

    In this podcast I talk about 5 main areas that can affect your heart rate that don’t have anything to do with your current fitness level. These tend to raise your HR and can alter which zone you are training in. I also give other date points to track and see how you are doing along with your heart rate to help narrow down what zone you are in.

    Check it out 😊

    ----------------------------------------------------------------------------------------------------------

    About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

    The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

    Featuring:

    Core specific program – Core Crushers –

    https://sales.theridelife.com/core-crushers

    The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1

    Let’s Stay Connected

    Website with more blog and free information - www.theridelife.com

    Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies

    Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/

    YouTube - https://www.youtube.com/c/TheRideLife

    • 11 min
    45. Intro to Endurance Zone Training and Importance for Mtn Bikers

    45. Intro to Endurance Zone Training and Importance for Mtn Bikers

    In this podcast I talk about some main differences in zone training and how they play a role in your ability to ride trails and gain fitness. I also go over why they are so important for us to think about when on the trail.

    Check it out 😊

    ----------------------------------------------------------------------------------------------------------

    About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

    The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

    Featuring:

    Core specific program – Core Crushers –

    https://sales.theridelife.com/core-crushers

    The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1

    Let’s Stay Connected

    Website with more blog and free information - www.theridelife.com

    Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies

    Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/

    YouTube - https://www.youtube.com/c/TheRideLife

    • 12 min
    44. Is working to progress working against you?

    44. Is working to progress working against you?

    In this podcast I talk about how too much focus and load onto yourself can actually make you a worse rider. That it can overload you…

    Check it out 😊

    ----------------------------------------------------------------------------------------------------------

    About - The Ride Life – Women’s MTN Biking Strength and Endurance Coaching

    The Ride Life offers programs to guide women mountain bikers in strength and endurance training to enjoy their ride more and keep their bodies healthy. The programs give specially instructed exercises for different strength levels so you can understand how to use your muscles on the bike gaining not only confidence and trust in your body but strength as well.

    Featuring:

    Core specific program – Core Crushers –

    https://sales.theridelife.com/core-crushers

    The Ride Life Team Membership – Full body program – Climb Crushers - https://sales.theridelife.com/team-podcast1

    Let’s Stay Connected

    Website with more blog and free information - www.theridelife.com

    Facebook Group – Mountain Biking Ladies - https://www.facebook.com/groups/mtbladies

    Instagram - https://www.instagram.com/the.ride.life.mtb.ladies/

    YouTube - https://www.youtube.com/c/TheRideLife

    • 9 min

Customer Reviews

4.8 out of 5
26 Ratings

26 Ratings

PEDs Nurse75 ,

So valuable!

Liz’s how’s and why’s concerning everything you need to know about your body as it pertains to mountain biking has helped me more than any other source! She is an asset to our community!

unamiga ,

Glute activation

Really timely info! I’ll pay more attention to my posterior pelvic tilt the next time I do bridges. Is this movement also beneficial when doing clamshells?

Steedler ,

Can't wait for the next episode

This podcast is gonna be the best!

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