7 episodes

Ever wanted a podcast for you, the mountain biking lady? In this podcast I, Liz Koch, doctor of physical therapy and avid mountain biker, go over all things mountain biking for the ladies! Why? Cause our fitness needs are different, cause I can say vagina, and cause I want create a community of supporting, including women who ride!

Riding gives us all so much! It builds our confidence! Keeps us resilient! Creates friendships!

I will have a focus on fitness and strength, but will be bringing in other experts to talk about areas that they know and I don't!

Check it out

The Ride Life: Mountain Biking Ladies Liz Koch

    • Sports
    • 5.0, 15 Ratings

Ever wanted a podcast for you, the mountain biking lady? In this podcast I, Liz Koch, doctor of physical therapy and avid mountain biker, go over all things mountain biking for the ladies! Why? Cause our fitness needs are different, cause I can say vagina, and cause I want create a community of supporting, including women who ride!

Riding gives us all so much! It builds our confidence! Keeps us resilient! Creates friendships!

I will have a focus on fitness and strength, but will be bringing in other experts to talk about areas that they know and I don't!

Check it out

Customer Reviews

5.0 out of 5
15 Ratings

15 Ratings

Steedler ,

Can't wait for the next episode

This podcast is gonna be the best!

liv_a_little ,

All Inclusive

This is an awesome group and I am so thankful for Liz and her inclusiveness. I moved to North Carolina a few years ago and didn’t know anyone, I struggled to get through my first few seasons living in a new place. When I met Liz that changed dramatically. I started kayaking more, hiking more, and yes I finally got my first mountain bike! :) Being a part of this group helped me get outside more and do what I love but most importantly it has made me feel included and engaged in the community.

urnvr2old2ride ,

We need this

I think a lot of us can relate to Liz’s story. Girls/women can be mean. The Ride Life is a fantastic group of women who share so much about life (and riding bikes of course) in a very positive and inclusive way. A great group if you love to ride and share!!!

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