1 hr
The Role of Emotions & How To Manage Them with Aubrey Bahr Somatic Coach & Healer FEMALE LEADERSHIP COLLECTIVE
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- Entrepreneurship
Feel emotions but not sure how to manage or release them? We are emotional beings and emotions play a vital role in how we experience life and tapping into them is essential to live a happy life too!
Today I invite Aubrey Bahr on the show to talk through the role of emotions and how to regulate and manage them.
We cover:
Aubrey’s story and entrepreneurial evolution from massage therapist to birthing photographer to Somatic Coach & Healer
Why suppressing emotions is dangerous and what this can create in the body
How connecting with the body is SO important and how to actually do this
The mindset to adopt when starting a healing journey
What to do when you know you have ‘stuff’ from your past but you don’t think you have enough time or it’s not ‘traumatic enough’ to find professional support.
Have a question you’d like me to answer on a future episode? Ask me here!
People tell me they learn so much from my free content over on Instagram posts & stories, join us @femaleleadershipcollective and start learning today!
MY MOST DOWNLOADED RESOURCES ⬇️
How to Launch a 6-Figure Business & Escape Your 9-5 [Free Guide]
The Female Digital Nomad’s Bali Guide [Free Guide]
3 Steps To Get Clarity, Confidence & Finally Launch Your Online Business [Free Training]
WORK WITH SUZIE & FEMALE LEADERSHIP COLLECTIVE ⬇️
Launch your online business [Launch Academy]
Scale your business to the next level [Launch Academy Grads]
Work 1:1 with me [1:1 coaching with Suzie]
Join me for a life-changing experience in Bali [The Reset Retreat]
Join The Founders Club and scale your business with me [The Founders Club]
Aubrey's IG: @aubreybahr_storyteller
Aubrey’s Podcast: Deep Healing for Creative Entrepreneurs
---
Send in a voice message: https://podcasters.spotify.com/pod/show/flc/message
Feel emotions but not sure how to manage or release them? We are emotional beings and emotions play a vital role in how we experience life and tapping into them is essential to live a happy life too!
Today I invite Aubrey Bahr on the show to talk through the role of emotions and how to regulate and manage them.
We cover:
Aubrey’s story and entrepreneurial evolution from massage therapist to birthing photographer to Somatic Coach & Healer
Why suppressing emotions is dangerous and what this can create in the body
How connecting with the body is SO important and how to actually do this
The mindset to adopt when starting a healing journey
What to do when you know you have ‘stuff’ from your past but you don’t think you have enough time or it’s not ‘traumatic enough’ to find professional support.
Have a question you’d like me to answer on a future episode? Ask me here!
People tell me they learn so much from my free content over on Instagram posts & stories, join us @femaleleadershipcollective and start learning today!
MY MOST DOWNLOADED RESOURCES ⬇️
How to Launch a 6-Figure Business & Escape Your 9-5 [Free Guide]
The Female Digital Nomad’s Bali Guide [Free Guide]
3 Steps To Get Clarity, Confidence & Finally Launch Your Online Business [Free Training]
WORK WITH SUZIE & FEMALE LEADERSHIP COLLECTIVE ⬇️
Launch your online business [Launch Academy]
Scale your business to the next level [Launch Academy Grads]
Work 1:1 with me [1:1 coaching with Suzie]
Join me for a life-changing experience in Bali [The Reset Retreat]
Join The Founders Club and scale your business with me [The Founders Club]
Aubrey's IG: @aubreybahr_storyteller
Aubrey’s Podcast: Deep Healing for Creative Entrepreneurs
---
Send in a voice message: https://podcasters.spotify.com/pod/show/flc/message
1 hr