46 min
The Running Rules on fueling with Alan! Raising Runners
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- Running
In todays episode I get to talk with running coach, Alan Ladd, from The Running Rules. He breaks down general fueling tips for runners and then fueling for different races and time frames. He also talks recovery fueling with different goals in mind.
Check him out for nutrition and running help!
https://www.therunningrules.com
https://www.instagram.com/therunningrules/
questions comments etc email merakirunclub@gmail.com
rate review subscribe!
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Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support
In todays episode I get to talk with running coach, Alan Ladd, from The Running Rules. He breaks down general fueling tips for runners and then fueling for different races and time frames. He also talks recovery fueling with different goals in mind.
Check him out for nutrition and running help!
https://www.therunningrules.com
https://www.instagram.com/therunningrules/
questions comments etc email merakirunclub@gmail.com
rate review subscribe!
---
Support this podcast: https://podcasters.spotify.com/pod/show/raisingrunners/support
46 min