91 episodes
Raising Runners Tori at Meraki Run Club
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- Sports
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5.0 • 11 Ratings
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As the owner of a youth running program and running coach I am constantly thinking about running, runners and it’s impact on our lives. I discuss fitness, running and sports and the role it plays on families and individuals, mental health on fitness, coaching, and overall running topics. When I started my running program I was combining my passion for running with my passion for helping empower children and I’m here to share all my thoughts.
Email me at merakirunclub@gmail.com
https://teamrunrun.com/coach/victoria-williams-philadelphia-running-coach/
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Running Etiquette!
In todays episode we talk about running etiquette. We talk about rules that ideas we had prior to the episode, crowd sourcing from social media, and what articles say about running etiquette. We also talk about how we have broken some rules and how we changed our perspectives.
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe and support our show!
Info on coaching at TRR
Code rrpodcast for 10% off a month
Find us on instagram, Facebook and TikTok
Youtube- https://www.youtube.com/@merakirunclub_coach -
Master the Marathon Part 2 a Jeff Special
In todays episode we get back to part to of our mastering the marathon episode. We discuss common injuries and prevention, common pitfalls for marathoners and discuss some of the greats- Kipchoge, Hassan, Radcliffe, Salazar, Kiptum and Assefa.
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe and support our show!
Info on coaching at Team Run Run
Code rrpodcast for 10% off a month
Find us on instagram, Facebook and TikTok
Youtube- https://www.youtube.com/@merakirunclub_coach -
Cold Weather Running and Happy New Year
In todays episode we talk about some common running resolutions and what we are thinking for running goals this year.
We also are talking about cold weather running- how to prepare, what to wear, why run in the cold and how to get your mind ready for it all.
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe and support our show!
Info on coaching at TRR
Code rrpodcast for 10% off a month
Find us on instagram, Facebook and TikTok
Youtube- https://www.youtube.com/@merakirunclub_coach -
Masters of the Marathon: a Jeff Special. Part1
In todays episode we are talking all things marathon! and its a multi part chat. We talk history of the marathon and a brief history of some of the major marathons. We also talk through some basic training tips and ways to prepare. Its perfect timing as we will be getting ready to start a marathon training cycle for the spring.
stay tuned for next episode were we talk more about the pitfalls and injuries and famous marathon runners.
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe and support our show!
Info on coaching at TRR
Code rrpodcast for 10% off a month
Find us on instagram, Facebook and TikTok
Youtube- https://www.youtube.com/@merakirunclub_coach -
Running for Joy with Jordan!
In todays episode get to talk with Jordan Maki and get total about her love for running and some tips that'll help any runner. She shares lessons learned and motivations behind doing a solo ultra run with no medals or finish line. She also talks about finding balance and shares her perspective on how to find love in running.
Check out more from Jordan
Instagram: @makiruns
Strava: https://www.strava.com/athletes/7543132
Blog: https://jordanmaki.wordpress.com/
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe and support our show!
Info on coaching at TRR
Code rrpodcast for 10% off a month
Find us on instagram, Facebook and TikTok
Youtube- https://www.youtube.com/@merakirunclub_coach -
Gear, Gadgets and Tech Chat!
In todays episode we are talking about the evolution of running gear and gadgets and how technology has changed. We discuss personal experiences and the impacts on running and mental health.
Questions, comments, interview requests, etc email merakirunclub@gmail.com
Don’t forget to rate, review, subscribe and support our show!
Info on coaching at TRR
Code rrpodcast for 10% off a month
Find us on instagram, Facebook and TikTok
Youtube- https://www.youtube.com/@merakirunclub_coach
https://www.runtothefinish.com/fitness-gadgets-gift-guide/
Customer Reviews
Great podcast
I really enjoy listening as a parent and also as someone who just wishes to get the most out of their body. I highly recommend.
Love the pod!
This podcast was recommended by a friend who is a runner. I am not a runner, or an athlete, and I barely ever do any fitness activities BUT I love the podcast and find many of the topics very relevant from the perspective of motivation, mental health and general struggles of being a human. Keep the new episodes coming, I look forward to them.
A must listen for all young athletes, parents, guardians and coaches
Tori does such a fantastic job at discussing topics, including nutrition and mental health, that are vital for any young athlete. Whilst this podcast is aimed primarily at runners, anyone listening would benefit from the tips and advice in this podcast.
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