The Science Behind Gratitude [INTERVIEW‪]‬ STRESSD Podcast

Interview with Dr. John Demartini. Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny. He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.

In this podcast episode you will learn:
The science of gratitude for productivity, success, and happinessWhy gratitude is the greatest form of healingDepression is often the result of comparing your current reality to an unachievable fantasy. How to break the cycle.How to find "healthy" stress that promotes emotional wellbeing, mental health & greater performanceHow to start a journaling practiceEnjoy listening.

With gratitude,
Julia

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SHOWNOTES

Get in touch with Dr John Demartini:
Website: https://drdemartini.com/

BOOK RECOMMENDATIONS:
The Great Ideas - Syntopicon by J.Adler

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🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

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INVEST IN YOUR PERSONAL DEVELOPMENT
CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
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✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
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