195 episodes

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

STRESSD Podcast Julia Arndt

    • Business
    • 4.9 • 20 Ratings

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

    National Yoga Awareness Month - How Can Yoga Help To Manage Stress? [INTERVIEW]

    National Yoga Awareness Month - How Can Yoga Help To Manage Stress? [INTERVIEW]

    Interview with Roberta Hughes. Roberta Hughes is the Founder and lead instructor at PeaceFull Living, a boutique hybrid studio that conveys a delicate and personalized Peaceful Living instruction through customized Pilates, Meditation, and Yoga classes. Peaceful Living grants clients a way to filter out life’s pressures through a delicate and highly personalized approach through its livestreams and on-demand classes. Its nurturing and customized approach guides clients who desire to change their relationship with stress. Reconnect in a welcoming space from the comfort of your own home. 

    In this podcast interview you will learn:
    ✨ What is yoga?
    ✨ What are the different practices available to you?
    ✨ How can you start a yoga practice
    ✨ 3 Ways to Become More Zen
    ✨ How yoga can help you when you feel burned out 
    Enjoy listening.
    With gratitude,
    Julia

    ---
    SHOWNOTES
    Connect with Roberta:
    Website: https://www.peacefullliving.com
    Facebook @robertapeacefullliving
    Instagram @roberta_peacefullliving

    ---
    🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

    🔸 LINKS 🔸
    INVEST IN YOUR PERSONAL DEVELOPMENT
    Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

    CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
    https://www.peakperformancemethod.com/courses

    🔸 WATCH THIS NEXT 🔸
    ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
    ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
    ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
    ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
    ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

    And make sure you subscribe to my channel! Thank you for your support 🦋. 

    🔸 SAY HI! 🔸
    Instagram: https://www.instagram.com/juliaarndtcoaching/
    LinkedIn: https://www.linkedin.com/in/julia-arndt/
    YouTube: https://www.youtube.com/juliaarndtcoaching
    Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

    or email me: julia@peakperformancemethod.com

    🔸 MAIL 🔸
    Julia Arndt Coaching
    PO Box 5906
    Tahoe City, CA 96145 

    🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
    www.peakperformancebraintap.com

    🔸 CAMERA GEAR USED 🔸
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    🔸 TOOLS & SERVICES I USE 🔸
    ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
    ○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
    ○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
    ○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

    • 44 min
    Short Relaxation Exercise From Your Desk

    Short Relaxation Exercise From Your Desk

    Do you feel stressed, tired and overwhelmed from your day-to-day at work?
    If you don't know how to overcome these feelings at this moment, join me in this 5-minute easy and quick meditation to help you reconnect with yourself.

    In this 5 Minute Guided Meditation you will:
    ✨ Find relaxation in a few short minutes
    ✨ Reconnect with yourself and what's important to you
    ✨ Take a few deep breaths without having any meditation experience

    Enjoy watching.

    With gratitude,
    Julia

    ------
    🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

    🔸 LINKS 🔸
    INVEST IN YOUR PERSONAL DEVELOPMENT
    Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

    CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
    https://www.peakperformancemethod.com/courses

    🔸 WATCH THIS NEXT 🔸
    ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
    ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
    ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
    ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
    ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

    And make sure you subscribe to my channel! Thank you for your support 🦋. 

    🔸 SAY HI! 🔸
    Instagram: https://www.instagram.com/juliaarndtcoaching/
    LinkedIn: https://www.linkedin.com/in/julia-arndt/
    YouTube: https://www.youtube.com/juliaarndtcoaching
    Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

    or email me: julia@peakperformancemethod.com

    🔸 MAIL 🔸
    Julia Arndt Coaching
    PO Box 5906
    Tahoe City, CA 96145 

    🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
    www.peakperformancebraintap.com

    🔸 CAMERA GEAR USED 🔸
    ○ My camera - https://amzn.to/3hLlZqN
    ○ Microphone - https://amzn.to/30UVCIa
    ○ Tripod - https://amzn.to/332k4d9

    🔸 TOOLS & SERVICES I USE 🔸
    ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
    ○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
    ○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
    ○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

    • 7 min
    How To Regulate Emotions

    How To Regulate Emotions

    Emotions and feelings are part of your DNA. But have you ever wondered how to regulate or control your emotions? Maybe you have been feeling particularly down lately, your feelings are heavy or intense, maybe you feel angry or frustrated all the time.

    In today’s video, I want to help you understand what emotion regulation has to do with stress management and why you need to manage your stress levels if you want to get a better hold of your emotions.

    In this podcast episode you will learn:
    ✨Why stress regulation comes before emotion regulation
    ✨What happens in your brain when you are feeling stressed and / or emotional
    ✨Steps to help you regulate your emotions

    Enjoy listening.
    With gratitude,
    Julia

    ------
    🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

    🔸 LINKS 🔸
    INVEST IN YOUR PERSONAL DEVELOPMENT
    Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

    CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
    https://www.peakperformancemethod.com/courses

    🔸 WATCH THIS NEXT 🔸
    ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
    ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
    ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
    ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
    ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

    And make sure you subscribe to my channel! Thank you for your support 🦋. 

    🔸 SAY HI! 🔸
    Instagram: https://www.instagram.com/juliaarndtcoaching/
    LinkedIn: https://www.linkedin.com/in/julia-arndt/
    YouTube: https://www.youtube.com/juliaarndtcoaching
    Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

    or email me: julia@peakperformancemethod.com

    🔸 MAIL 🔸
    Julia Arndt Coaching
    PO Box 5906
    Tahoe City, CA 96145 

    🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
    www.peakperformancebraintap.com

    🔸 CAMERA GEAR USED 🔸
    ○ My camera - https://amzn.to/3hLlZqN
    ○ Microphone - https://amzn.to/30UVCIa
    ○ Tripod - https://amzn.to/332k4d9

    🔸 TOOLS & SERVICES I USE 🔸
    ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
    ○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
    ○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
    ○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

    • 15 min
    How To Cultivate Patience [INTERVIEW]

    How To Cultivate Patience [INTERVIEW]

    Podcast with Kirsi Bhasin. KIRSI BHASIN is a former corporate employee who became a certified health coach after collapsing from exhaustion. She has two Master's degrees in business and a degree from the Institute for Integrative Nutrition. She is a regular speaker and has presented at ATD, SHRM, IBM, AIG, Estee Lauder and others, helping working women embrace self-care and find what works best for their health and well-being. She is a health expert member of Dr. Oz's Sharecare community. She was invited to become a contributor to HuffPost and Thrive Global by Arianna Huffington herself. She enjoys reading and spending time outdoors. She lives in New York with her husband and her dog.

    In this podcast episode you will learn:
    ✨ Why it is so hard to be patient as a A-type personality
    ✨ The 4 step process on how to cultivate patience
    ✨ How meditation can help you to make more rational decisions

    Enjoy listening.
    With gratitude,
    Julia

    ------
    SHOWNOTES

    Connect with Kirsi:
    Buy her book: https://www.amazon.com/Recharge-Boost-Energy-Charge-Health/dp/1982225033/ref=sr_1_1?dchild=1&keywords=recharge+find+joy&qid=1588789025&s=instant-video&sr=8-1
    Website: www.kirsibhasin.com
    3 Quick Ways to Meditate without Meditating: https://bit.ly/3QQcIz
    ------
    🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

    🔸 LINKS 🔸
    INVEST IN YOUR PERSONAL DEVELOPMENT
    Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

    CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
    https://www.peakperformancemethod.com/courses

    🔸 WATCH THIS NEXT 🔸
    ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
    ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
    ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
    ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
    ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

    And make sure you subscribe to my channel! Thank you for your support 🦋. 

    🔸 SAY HI! 🔸
    Instagram: https://www.instagram.com/juliaarndtcoaching/
    LinkedIn: https://www.linkedin.com/in/julia-arndt/
    YouTube: https://www.youtube.com/juliaarndtcoaching
    Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

    or email me: julia@peakperformancemethod.com

    🔸 MAIL 🔸
    Julia Arndt Coaching
    PO Box 5906
    Tahoe City, CA 96145 

    🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
    www.peakperformancebraintap.com

    🔸 CAMERA GEAR USED 🔸
    ○ My camera - https://amzn.to/3hLlZqN
    ○ Microphone - https://amzn.to/30UVCIa
    ○ Tripod - https://amzn.to/332k4d9

    🔸 TOOLS & SERVICES I USE 🔸
    ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
    ○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
    ○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
    ○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

    • 43 min
    5 Cheap, Easy & Simple Ways To Improve Your Mental Wellness in 2022 [INTERVIEW]

    5 Cheap, Easy & Simple Ways To Improve Your Mental Wellness in 2022 [INTERVIEW]

    Interview with Dr. Warren Kane. Dr. Warren Kane, MD is a board-certified concierge psychiatrist located in Las Vegas, NV. He is community faculty at the University of Las Vegas School of Medicine and is a specialist in Professional Burnout, Anxiety and Depression in High Achieving Professionals. Dr. Kane graduated from the University of Arizona College of Medicine and completed his residency at the University of Iowa Hospitals & Clinics.

    In this podcast episode you will learn:
    ✨ How to distinguish a psychologist from a psychiatrist
    ✨ How to identify if you are suffering from burnout
    ✨ Simple ways on how to invest in your mental health daily

    Enjoy listening.
    With gratitude,
    Julia

    ------
    SHOWNOTES

    Connect with Dr. Kane:
    LinkedIn: https://www.linkedin.com/in/warrenkane/
    Instagram: @doctorkaneMD
    Facebook: https://www.facebook.com/DoctorKaneMD/

    ------
    🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

    🔸 LINKS 🔸
    INVEST IN YOUR PERSONAL DEVELOPMENT
    Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

    CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
    https://www.peakperformancemethod.com/courses

    🔸 WATCH THIS NEXT 🔸
    ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
    ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
    ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
    ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
    ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

    And make sure you subscribe to my channel! Thank you for your support 🦋. 

    🔸 SAY HI! 🔸
    Instagram: https://www.instagram.com/juliaarndtcoaching/
    LinkedIn: https://www.linkedin.com/in/julia-arndt/
    YouTube: https://www.youtube.com/juliaarndtcoaching
    Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

    or email me: julia@peakperformancemethod.com

    🔸 MAIL 🔸
    Julia Arndt Coaching
    PO Box 5906
    Tahoe City, CA 96145 

    🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
    www.peakperformancebraintap.com

    🔸 CAMERA GEAR USED 🔸
    ○ My camera - https://amzn.to/3hLlZqN
    ○ Microphone - https://amzn.to/30UVCIa
    ○ Tripod - https://amzn.to/332k4d9

    🔸 TOOLS & SERVICES I USE 🔸
    ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
    ○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
    ○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
    ○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

    • 38 min
    How To Clear Limiting Beliefs And Fears [INTERVIEW]

    How To Clear Limiting Beliefs And Fears [INTERVIEW]

    Interview with Cassandra Bodzak. Cassandra is a thought leader, best-selling author, and sought-after on-camera personality and speaker in the mindfulness and personal development world. You may have seen Cassandra on ABC’s The Taste with Anthony Bourdain as the ‘happy, healthy living guru’ or in her work with SHAPE, Eating Well, Huffington Post, Teen Vogue, Thrive, Fabletics, Lululemon, SoulCycle, and many more. She has been called “an award-winning thought leader and intuitive coach” in Forbes and “a spiritual leader” by Well + Good.

    In this podcast episode you will learn:
    How fears and limiting beliefs are builtA step-by-step process of how to clear your fearsThe power of working on the unconscious mind
    Enjoy listening.
    With gratitude,
    Julia

    ------
    SHOWNOTES

    Connect with Cassandra:
    https://cassandrabodzak.com/
    ------
    🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

    🔸 LINKS 🔸
    INVEST IN YOUR PERSONAL DEVELOPMENT
    Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

    CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
    https://www.peakperformancemethod.com/courses

    🔸 WATCH THIS NEXT 🔸
    ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
    ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
    ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
    ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
    ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

    And make sure you subscribe to my channel! Thank you for your support 🦋. 

    🔸 SAY HI! 🔸
    Instagram: https://www.instagram.com/juliaarndtcoaching/
    LinkedIn: https://www.linkedin.com/in/julia-arndt/
    YouTube: https://www.youtube.com/juliaarndtcoaching
    Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

    or email me: julia@peakperformancemethod.com

    🔸 MAIL 🔸
    Julia Arndt Coaching
    PO Box 5906
    Tahoe City, CA 96145 

    🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
    www.peakperformancebraintap.com

    🔸 CAMERA GEAR USED 🔸
    ○ My camera - https://amzn.to/3hLlZqN
    ○ Microphone - https://amzn.to/30UVCIa
    ○ Tripod - https://amzn.to/332k4d9

    🔸 TOOLS & SERVICES I USE 🔸
    ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
    ○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
    ○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
    ○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

    • 49 min

Customer Reviews

4.9 out of 5
20 Ratings

20 Ratings

scahill123 ,

Actionable tips and guidance

I’m loving listening to this podcast! Julia has some amazing guests with interesting stories and both she and her guests provide new ideas and great tips. This podcast is really perfect for people who are experiencing career burnout or stress at work and in their lives and want to start doing things in a new, empowered way.

hjbertone ,

The STRESS is real! So is the podcast with the answers!

The stress in the world right now is so real. I love the science-backed nature of the STRESSD Podcast and all of the amazing guests. Thank you Julia for creating this space!

BrieGF ,

Thank you for helping with burnout!

Thank you Julia for creating a place for people to come to help prevent burnout and live a more fulfilled life.

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