214 episodes

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

STRESSD Podcast Julia Arndt

    • Business
    • 4.9 • 23 Ratings

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

    How To Start A Business In 2023 (My Personal Tips & Story)

    How To Start A Business In 2023 (My Personal Tips & Story)

    Happy Birthday to you, happy birthday to you, happy birthday to you, happy birthday Peak Performance Method, happy birthday to you!

    My business celebrated officially four years in business on February 1st 2023 (and the podcast officially 100.000 downloads since inception!) and I couldn't be more proud. I got so many questions from you over the past few weeks about how I started my business, what I would advise you to do, what to keep in mind. 

    I felt very inspired, so I went ahead and recorded this podcast episode for you.

    In this podcast episode you will learn:
    ✨ My five top tips on how to start a business in 2023
    ✨ Why you shouldn't be afraid to offer things for free
    ✨ How I stayed so consistent and disciplined over four years in business

    Enjoy listening / watching.

    With gratitude,
    Julia
    -----
    🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

    🔸 LINKS 🔸
    INVEST IN YOUR PERSONAL DEVELOPMENT
    CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
    https://juliaarndt.podia.com/

    🔸 WATCH THIS NEXT 🔸
    ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
    ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
    ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
    ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
    ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

    And make sure you subscribe to my channel! Thank you for your support 🦋.

    🔸 SAY HI! 🔸
    Instagram: https://www.instagram.com/juliaarndtcoaching/
    LinkedIn: https://www.linkedin.com/in/julia-arndt/
    YouTube: https://www.youtube.com/juliaarndtcoaching
    Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

    or email me: julia@peakperformancemethod.com

    🔸 BRAINTAP 15 DAYS ON ME - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
    www.peakperformancebraintap.com

    🔸 CAMERA GEAR USED 🔸
    ○ My camera - https://amzn.to/3hLlZqN
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    🔸 TOOLS & SERVICE...

    • 37 min
    Rewire Your Brain in 2023 (...and break old habits for good)

    Rewire Your Brain in 2023 (...and break old habits for good)

    I am excited to share a video from my YouTube channel with my podcast community today.

    NEW YEAR - NEW YOU? Or is that a myth? Do you wonder if you are ever able to break your bad habits? And if you are able to - what is the best way to get started?

    In today’s video, I want to talk with you about why it is so hard to break your old habits and how to rewire your brain in order to build new habits successfully this year.

    In this podcast episode you will learn:5
    ✨How to rewire your brain (& how long it takes)
    ✨How to use cues to reprogram your mind
    ✨Step-by-step to building your successful habits in 2023

    Thank you so much for being here.

    With gratitude,
    Julia
    -----
    🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

    🔸 LINKS 🔸
    INVEST IN YOUR PERSONAL DEVELOPMENT
    CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
    https://juliaarndt.podia.com/

    🔸 WATCH THIS NEXT 🔸
    ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
    ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
    ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
    ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
    ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

    And make sure you subscribe to my channel! Thank you for your support 🦋.

    🔸 SAY HI! 🔸
    Instagram: https://www.instagram.com/juliaarndtcoaching/
    LinkedIn: https://www.linkedin.com/in/julia-arndt/
    YouTube: https://www.youtube.com/juliaarndtcoaching
    Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

    or email me: julia@peakperformancemethod.com

    🔸 BRAINTAP 15 DAYS ON ME - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
    www.peakperformancebraintap.com

    🔸 CAMERA GEAR USED 🔸
    ○ My camera - https://amzn.to/3hLlZqN
    ○ Microphone - https://amzn.to/30UVCIa
    ○ Tripod - https://amzn.to/332k4d9

    🔸 TOOLS & SERVICE...

    • 15 min
    How to Listen To Your Inner Voice and Find Fulfillment as a Man [INTERVIEW]

    How to Listen To Your Inner Voice and Find Fulfillment as a Man [INTERVIEW]

    Interview with Matt Hogan. Matt came to coaching through his own journey of transformation. In 2004, when Matt was just 18 years old, he put a bullet in his head. That bullet ended up saving his life. Matt survived, and for the first time he was able to hear the whisper of his inner wisdom. Over the years, he poured himself into education and worked with large organizations, led sales teams, and grew portfolios. All this time, Matt had been learning to accept himself and working to reclaim his life and purpose.  Matt’s inner wisdom continued to call to him, pulling him to help others like himself who were in need, and soon Matt answered that call, beginning his coaching journey. He was mentored by meditation and yoga teachers, as well as world-class coaches. Matt traveled the world for a year, giving him a deeper understanding of the way humans unite and divide.
    Matt’s coaching utilizes a variety of disciplines, including cutting-edge leadership technology, coaching tools, and even philosophical and spiritual approaches, Matt helps clients tap into their own “inner teacher”. He is a certified professional coach and a Transition Specialist from the Institute for Professional Excellence in Coaching (iPEC). Matt’s clients include leaders, entrepreneurs, and executives, working to  overcome overwhelm and burnout as they accelerate their growth toward their full potential.
    In this podcast episode you will learn:
    How to reconnect to your inner voice when the world is so crazyHow to find fulfillment in your lifeHow to cope with difficult emotions and truthsEnjoy listening.
    With gratitude,
    Julia
    —-
    Shownotes:
    Download Matt's Guide "Learn to Listen": https://matthoganworldwide.com/wp-content/uploads/2022/09/L2L-Guide_Download_Rev0.pdf
    Connect with Matt: https://matthoganworldwide.com/
    Book Recommendations:
    The Alchemist

    -----
    🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

    🔸 LINKS 🔸
    INVEST IN YOUR PERSONAL DEVELOPMENT
    CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
    https://juliaarndt.podia.com/

    🔸 WATCH THIS NEXT 🔸
    ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
    ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
    ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
    ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
    ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

    And make sure you subscribe to my channel! Thank you for your support 🦋.

    🔸 SAY HI! 🔸
    Instagram: https://www.instagram.com/juliaarndtcoaching/
    LinkedIn: https://www.linkedin.com/in/julia-arndt/
    YouTube: https://www.youtube.com/juliaarndtcoaching
    Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

    or email me: julia@peakperformancemethod.com

    🔸 BRAINTAP 15 DAYS ON ME - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
    www.peakperformancebraintap.com

    🔸 CAMERA GEAR USED 🔸
    ○ My camera - https://amzn.to/3hLlZqN
    ○ Microphone - https://amzn.to/30UVCIa
    ○ Tripod - https://amzn.to/332k4d9

    🔸 TOOLS & SERVICE...

    • 54 min
    Stress & Nutrition - How To Boost Your Immune System in 2023 [INTERVIEW]

    Stress & Nutrition - How To Boost Your Immune System in 2023 [INTERVIEW]

    Dr. Cori Stern has been helping people restore and optimize their health naturally since 2001. Her passion for alternative medicine grew out of a sick childhood characterized by a very poor diet, incessant chronic infections, and never-ending cycles of antibiotics. At the young age of 15, she decided to take her health into her own hands and began self-studying topics like the gut-brain connection, toxins, and how diet impacts a person’s overall well being. Later in life, upon re-realizing her childhood dreams of helping those who suffer heal naturally, she decided to become a chiropractor at 32 and graduated at 37. She now assists people all over the world with overcoming health challenges and advocating for their healthcare. Dr. Cori Stern oversees a busy private practice where she also educates other chiropractors on how to achieve optimal results with their clients. She is the creator of the Dr. Cori Stern - Take Control Of Your Health channel known for its bite-sized information on a wide range of modern health topics. 
    In this podcast episode you will learn:
    Why you have sugar cravings when you are feeling stressedThe cycle of mineral deficiency and stressSupplements vs. food-sources - what is better?How to boost your immune system in 2023What is the best way to identify deficiencies?Enjoy listening.

    With gratitude,
    Julia
    ——
    Shownotes:
    Dr. Cori's Website: www.drcori.com
    Dr. Cori's YouTube Channel: https://www.youtube.com/@dr.coristern/videos
    Book Recommendations:
    Nutrition and Physical Degeneration by Weston Price
    Lick the Sugar Habit by Dr. Nancy Appleton
    -----
    🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

    🔸 LINKS 🔸
    INVEST IN YOUR PERSONAL DEVELOPMENT
    CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
    https://juliaarndt.podia.com/

    🔸 WATCH THIS NEXT 🔸
    ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
    ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
    ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
    ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
    ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

    And make sure you subscribe to my channel! Thank you for your support 🦋.

    🔸 SAY HI! 🔸
    Instagram: https://www.instagram.com/juliaarndtcoaching/
    LinkedIn: https://www.linkedin.com/in/julia-arndt/
    YouTube: https://www.youtube.com/juliaarndtcoaching
    Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

    or email me: julia@peakperformancemethod.com

    🔸 BRAINTAP 15 DAYS ON ME - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
    www.peakperformancebraintap.com

    🔸 CAMERA GEAR USED 🔸
    ○ My camera - https://amzn.to/3hLlZqN
    ○ Microphone - https://amzn.to/30UVCIa
    ○ Tripod - https://amzn.to/332k4d9

    🔸 TOOLS & SERVICE...

    • 41 min
    Sustainable Leadership: Nervous System, HRV and Building Resilience [INTERVIEW]

    Sustainable Leadership: Nervous System, HRV and Building Resilience [INTERVIEW]

    Interview with Laura Lisa Larios. Laura Larios is the founder & CEO of The Potent CEO, a highly sought after consulting & coaching brand that delivers world class nervous system & adrenal support for high performing women in the corporate, network marketing, entrepreneurial, & coaching industries. Laura’s signature methodology combines a blend of nervous system stabilization, somatic practices, adrenal support and neuroscience that provides her high level clients with greater stress optimization and the ability to grow their brands sustainably.

    In this podcast episode you will learn:
    ✨ What is HRV exactly and how can you measure it
    ✨ How does HRV impact performance
    ✨ How to increase HRV
    ✨  How your HRV can change your life
    ✨  How to become a sustainable leader

    Enjoy listening.

    With gratitude,
    Julia

    Listen to our first interview from April 12th 2022: https://podcasts.apple.com/us/podcast/how-to-address-the-stored-stress-response-interview/id1448604863?i=1000557424379

    ——
    SHOWNOTES

    Get In Touch With Laura:
    Website: www.lauralisalarios.com
    LinkedIn: https://www.linkedin.com/in/lauralisalarios/
    Instagram: https://www.instagram.com/lauralisalarios/
    -----
    🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

    🔸 LINKS 🔸
    INVEST IN YOUR PERSONAL DEVELOPMENT
    CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
    https://juliaarndt.podia.com/

    🔸 WATCH THIS NEXT 🔸
    ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
    ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
    ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
    ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
    ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

    And make sure you subscribe to my channel! Thank you for your support 🦋.

    🔸 SAY HI! 🔸
    Instagram: https://www.instagram.com/juliaarndtcoaching/
    LinkedIn: https://www.linkedin.com/in/julia-arndt/
    YouTube: https://www.youtube.com/juliaarndtcoaching
    Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

    or email me: julia@peakperformancemethod.com

    🔸 BRAINTAP 15 DAYS ON ME - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
    www.peakperformancebraintap.com

    🔸 CAMERA GEAR USED 🔸
    ○ My camera - https://amzn.to/3hLlZqN
    ○ Microphone - https://amzn.to/30UVCIa
    ○ Tripod - https://amzn.to/332k4d9

    🔸 TOOLS & SERVICE...

    • 51 min
    SPECIAL: What Is Getting In The Way Of Achieving Your Goals? (Season 5 Kick-Off)

    SPECIAL: What Is Getting In The Way Of Achieving Your Goals? (Season 5 Kick-Off)

    Happy New Year 2023 - and welcome to the beginning of Season 5 of the STRESSD podcast. Yes, more than 200 podcast episodes and 4 years later, we are moving into the next era of podcasting. And I couldn't be more grateful that you are here and that you have followed my journey.

    So for the kick-off of Season 5, I have recorded a special podcast episode for you.

    In this podcast episode you will learn:
    ✨ How to overcome mental roadblocks and severe cases of procrastination in 2023
    ✨ A list of reasons of what is getting in the way of achieving your goals
    ✨ Step-by-step to achieving your dreams in 2023

    Enjoy watching.
    With gratitude,
    Julia
    -----
    🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

    🔸 LINKS 🔸
    INVEST IN YOUR PERSONAL DEVELOPMENT
    CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
    https://juliaarndt.podia.com/

    🔸 WATCH THIS NEXT 🔸
    ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
    ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
    ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
    ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
    ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

    And make sure you subscribe to my channel! Thank you for your support 🦋.

    🔸 SAY HI! 🔸
    Instagram: https://www.instagram.com/juliaarndtcoaching/
    LinkedIn: https://www.linkedin.com/in/julia-arndt/
    YouTube: https://www.youtube.com/juliaarndtcoaching
    Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

    or email me: julia@peakperformancemethod.com

    🔸 BRAINTAP 15 DAYS ON ME - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
    www.peakperformancebraintap.com

    🔸 CAMERA GEAR USED 🔸
    ○ My camera - https://amzn.to/3hLlZqN
    ○ Microphone - https://amzn.to/30UVCIa
    ○ Tripod - https://amzn.to/332k4d9

    🔸 TOOLS & SERVICE...

    • 34 min

Customer Reviews

4.9 out of 5
23 Ratings

23 Ratings

Guide_To_Inner_Wisdom ,

Finding the Nuance that Serves Your Life

I’m grateful for the time I spent with Julia in conversation.

After two decades of walking a winding and often messy road of personal evolution, it’s refreshing when you meet people open to look at life, success, and well-being through the lens of a kaleidoscope. Versus a binary, this or that way of thinking.

This offers depth, nuance, and new entry points to the wisdom that serves the unfolding of our lives.

Thank you, Julia. I appreciate your devotion. Your heart. And the energy you pour in to supporting each of us listening in.

Be well,
Matt Hogan

Dr. Cori ,

Inspiring and informative!

Julia’s authenticity really shines through on every episode. She truly cares about giving you information that you can apply to improve your everyday life. I highly recommend this show!

scahill123 ,

Actionable tips and guidance

I’m loving listening to this podcast! Julia has some amazing guests with interesting stories and both she and her guests provide new ideas and great tips. This podcast is really perfect for people who are experiencing career burnout or stress at work and in their lives and want to start doing things in a new, empowered way.

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