251 episodes

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

STRESSD Podcast Julia Arndt

    • Business
    • 4.9 • 28 Ratings

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

    See you in 2024 (why I am taking a break!)

    See you in 2024 (why I am taking a break!)

    #goodbye2023 #iamtakingabreakHi my dear listener, Almost 5 years and 250 podcast episodes later...it's time to take a break from it all and recenter. This is a super scary step for me and puts me out of my comfort zone - where we all know the magic happens! So here I am, saying goodbye to 2023 and the reasons why I am taking a break.In this podcast you will learn:✨ Why I decided to take a break after 5 years of podcasting✨ Why you should consider taking a break from something, too✨ My to...

    • 13 min
    Dreams Come True If You Work Really Hard For Them

    Dreams Come True If You Work Really Hard For Them

    #dreamscometrue #ifyoutakecareofyourselffirstHi my dear listener, Do you believe this to be true: Dreams come true, if you work really hard for them?! If so, I truly hope you are going to watch and listen to today's podcast episode, because this is a really good one.In this podcast you will learn:✨ Why this belief will only get you so far✨ How to shift your mindset to empower yourself✨ How to get out of burnout and start livingEnjoy listening.With gratitude,JuliaWatch more videos on this...

    • 23 min
    5 Reasons Why You Should Invest In Yourself (& why I invested a significant amount of $$$ in myself)

    5 Reasons Why You Should Invest In Yourself (& why I invested a significant amount of $$$ in myself)

    #investinyourself #investinyoself #youareworthitHi my dear listener,Have you ever sit with the question: How much money are you comfortable investing in yourself?This was a big one for me this summer as I was in the process of hiring a business coach and a lot of fears came up for me that I had to overcome. In this podcast episode, I share what my experience was like, how much money I ended up investing in myself and why it's always worth to do.In this podcast you will learn:✨ How much money ...

    • 46 min
    How Can I Be More Mindful?

    How Can I Be More Mindful?

    #mindfulness #mindfulpractices #howtoHi my dear listener,I am so glad that you are here with me today and that we are spending time together to chat about how to be more mindful.In this podcast you will learn:✨ How you can start practicing more mindfulness in your life✨ My favorite mindfulness practices✨ How you can be mindful every dayEnjoy listening.With gratitude,Julia----SHOWNOTES: Connect with me: julia@peakperformancemethod.com---JOIN US NEXT TIME ❤️Plan Your Week With Julia (weekl...

    • 21 min
    AI and the Yin and Yang for Enhancing Leadership [INTERVIEW]

    AI and the Yin and Yang for Enhancing Leadership [INTERVIEW]

    #ai #artificialintelligence #yinandyang #balance #howtofindbalanceInterview with Maria Kellis. Maria is a renowned expert in stress management and resilience-building. With over a decade of experience, she has worked with diverse professionals, helping them harness their potential and navigate challenging environments. Maria holds a Master's degree in Behavioral Psychology and is a certified Life Coach. She's authored several publications and often speaks at international conferences on topic...

    • 57 min
    How Do You Start Regulating Your Nervous System?

    How Do You Start Regulating Your Nervous System?

    #nervoussystemregulation #regulateyournervoussystem #nervoussystemIn my previous podcast, I taught you about the Polyvagal Theory and the importance of regulating your nervous system. In today's podcast, I want to spend some time with you on different tools to start regulating your nervous system. Listen to the Polyvagal Theory first: https://youtu.be/_i4QmNGWDrsIn this podcast you will learn:✨ How to start regulating your nervous system✨ 5 tools to help get into the parasympathetic state✨ My...

    • 29 min

Customer Reviews

4.9 out of 5
28 Ratings

28 Ratings

Tony_wang_cc ,

Amazing podcast host

Julia is an amazing host and it was a pleasure to be invited as a guest on her podcast. She has a diverse range of interesting guests and asks very engaging questions. Highly recommend her show :)

BP Writer ,

Fantastic content, great guests, great host!

Came across the Stressed Podcast and am loving it! Especially loved the episode with Dr. Gala Gorman. This conversation was amazing! Learned so much about strategies to reduce stress and improve your quality of life! So many great takeaways! Can’t wait to listen to more episodes! Thank you!

Guide_To_Inner_Wisdom ,

Finding the Nuance that Serves Your Life

I’m grateful for the time I spent with Julia in conversation.

After two decades of walking a winding and often messy road of personal evolution, it’s refreshing when you meet people open to look at life, success, and well-being through the lens of a kaleidoscope. Versus a binary, this or that way of thinking.

This offers depth, nuance, and new entry points to the wisdom that serves the unfolding of our lives.

Thank you, Julia. I appreciate your devotion. Your heart. And the energy you pour in to supporting each of us listening in.

Be well,
Matt Hogan

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