116 episodes

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

STRESSD Podcas‪t‬ Julia Arndt

    • Business
    • 4.8 • 13 Ratings

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

    SPECIAL: How To Identify and Overcome Burnout

    SPECIAL: How To Identify and Overcome Burnout

    Interview with Fatoumata Fall. Fatu grew up in Senegal. Her life was forever changed when she got admitted to the African Leadership Academy amongst 3000 young Africans at the age of 15. She graduated from Harvard University with a degree in Applied...

    • 50 min
    A Journey In Radical Self-Love

    A Journey In Radical Self-Love

    Interview with Andy Chaleff. Andy is an American author (“The Last Letter” and “The Wounded Healer”) who runs Amsterdam's Welvaren training center. His work focuses primarily on radical self love and transferring pain into meaning. Andy's work is a...

    • 50 min
    Productivity Tips: How I Plan and Organize My Day

    Productivity Tips: How I Plan and Organize My Day

    Time Management Tracker Download: https://www.peakperformancemethod.com/toolsI am excited to share this video with you today on how I plan and organize my work day. Not only that, but I am also sharing my time management tracker template with you to...

    • 11 min
    How To Reignite Your Creative Process During Times Of Covid

    How To Reignite Your Creative Process During Times Of Covid

    Interview with Macarena De Noia. Macarena is an Economist and Artistic Photographer - and a really close friend of mine since five years. She is inspiring me and supporting me every day to do what I love and I truly hope you will find this podcast...

    • 38 min
    How To Deal With Heavy Feelings When The World Is Going Crazy

    How To Deal With Heavy Feelings When The World Is Going Crazy

    If you are a sensitive person like me, you might have been feeling the world’s weight on your shoulders over the past few months. In this motivational video, I want to share a few tips with you on what I do when I deal with heavy feelings, because the...

    • 13 min
    How To Heal Your Inner Child

    How To Heal Your Inner Child

    Interview with Yumay Chang. I had the pleasure to interview Yumay for the podcast last week and felt extremely inspired and grateful to speak so openly with her about her experience and the important work she is doing today. Yumay is an Engineering...

    • 42 min

Customer Reviews

4.8 out of 5
13 Ratings

13 Ratings

Slcollin ,

Love the science!

I love Julia’s research-backed scientific approach! I have learned to much!

JanusseLag ,

Inspirational and Relatable

Just listened to Julia's podcast "Why I Decided to Leave Google". It was so relatable. She truly understands how it feels to manage the overwhelming stress related to balancing our need for financial security while enduring the high demands of work...in an effort to gain ahead in the workplace. Glad to know I'm not the only one who experiences such levels of stress. Look forward to hearing more from the podcast on how such stresses can be mitigated.

Cotanch ,

It's a must listen!

Julia's honest about her own journey through the corporate world and the related stress is refreshing. In her podcast she provides easy, actionable tips that can help anyone navigate the stress of daily life. Her guests are well-informed and down to earth, allowing the listener to learn something in each and every interview.

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