152 episodes

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

STRESSD Podcast Julia Arndt

    • Business
    • 4.8 • 13 Ratings

Do you consider yourself a high achiever? Smart, driven, highly successful? I am excited to have you! My name is Julia Arndt and I am the host of the STRESSD podcast.I will help you develop your stress resilience the same way you've developed your workplace superpowers. Learn peak performance tools to thrive at work and in your personal life. Julia Arndt, the host of this podcast, is a stress management trainer, international speaker and the creator of the Peak Performance Method (PPM).

    How To Manage Remote Teams [INTERVIEW]

    How To Manage Remote Teams [INTERVIEW]

    Interview with Dustin DeVries. Dustin has been living and breathing software development for over 20 years. He is the Co-Founder of Caffeine Interactive Technologies, an agency that focuses on planning strategies and architecture, ensuring that software implementations are straightforward based on clear ways to measure success. He enjoys working with clients to build the right technology, whether it's a multi-tiered mobile app built with React and Laravel or a simple website based on WordPress. He received his Bachelor of Science in Computer Engineering from Texas A&M University.

    Dustin is proud to work with some of the most talented business analysts and developers in the industry. He is a solopreneur and has grown his company based on a 100% remote team which has been thriving for the last eight years.

    In this podcast episode you will learn:
    What are the keys to success when operating with remote teams and virtual clientsHow to keep up a good work-life balance when managing different time zonesHow to keep a happy relationship when working with your significant otherEnjoy listening.

    With gratitude,
    Julia

    ---
    SHOWNOTES

    Get in touch with Dustin:
    Website: https://caffeineinteractive.com/Email: dustin@cafffeineinteractive.com
    BOOK RECOMMENDATIONS
    Getting things doneThe one thing-----
    🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

    🔸 LINKS 🔸
    INVEST IN YOUR PERSONAL DEVELOPMENT
    Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

    CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
    https://www.peakperformancemethod.com/courses

    🔸 WATCH THIS NEXT 🔸
    ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
    ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
    ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
    ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be

    And make sure you subscribe to my channel! Thank you for your support 🦋. 

    🔸 SAY HI! 🔸
    Instagram: https://www.instagram.com/juliaarndtcoaching/
    LinkedIn: https://www.linkedin.com/in/julia-arndt/
    YouTube: https://www.youtube.com/juliaarndtcoaching
    Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

    or email me: julia@peakperformancemethod.com

    🔸 MAIL 🔸
    Julia Arndt Coaching
    PO Box 5906
    Tahoe City, CA 96145 

    🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
    www.peakperformancebraintap.com

    🔸 CAMERA GEAR USED 🔸
    ○ My camera - https://amzn.to/3hLlZqN
    ○ Microphone - https://amzn.to/30UVCIa
    ○ Tripod - https://amzn.to/332k4d9

    🔸 TOOLS & SERVICES I USE 🔸
    ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt

    • 51 min
    The Art of Nothing [INTERVIEW *Highly Recommended*]

    The Art of Nothing [INTERVIEW *Highly Recommended*]

    Interview with Dr. Alessandra Wall. The daughter of an Italian mom and an American dad, growing up in France for the first 18 years of her life before moving to the US, Alessandra is a licensed clinical psychologist and leadership coach who specializes in helping women secure the deeply satisfying and successful careers they’ve earned. She supports this mission through individual executive coaching and group coaching for professional women and leaders, as well training programs and workshops aimed at helping women and teams work and show up better, and by consulting with leaders to build better enterprises and systems for women.
    Dr. Wall has been in private practice in San Diego since 2007, she founded Noteworthy (formerly Life in Focus Coaching) in 2013 to better support the women she was working with. She received her Bachelor of Arts in psychology (Cum Laude) from Duke University and her Doctorate of Philosophy in clinical psychology from the University of Texas Southwestern Medical Center. She partners with Athena San Diego to support women in STEM via the Athena Academy, is a mentor-coach for the Southern California chapter of Women In Bio, and a lifetime member of the Device Alliance Network.
    In this podcast episode you will learn:
    How to manage holiday stressAbout the wonder woman complex (and how to get over it)The process of slowing downHow to build mental enduranceCoaching vs. therapy - what are the benefits of each and what is the best tool for you?Enjoy listening.
    With gratitude,
    Julia
    ---
    SHOWNOTES

    Get in touch with Alessandra:
    Website: https://noteworthyinc.co/
    Linkedin: https://www.linkedin.com/in/dralessandrawall/

    BOOK RECOMMENDATIONS

    Quiet
    The Power of Habits
    -----
    🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

    🔸 LINKS 🔸
    INVEST IN YOUR PERSONAL DEVELOPMENT
    Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

    CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
    https://www.peakperformancemethod.com/courses

    🔸 WATCH THIS NEXT 🔸
    ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
    ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
    ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
    ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be

    And make sure you subscribe to my channel! Thank you for your support 🦋. 

    🔸 SAY HI! 🔸
    Instagram: https://www.instagram.com/juliaarndtcoaching/
    LinkedIn: https://www.linkedin.com/in/julia-arndt/
    YouTube: https://www.youtube.com/juliaarndtcoaching
    Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

    or email me: julia@peakperformancemethod.com

    🔸 MAIL 🔸
    Julia Arndt Coaching
    PO Box 5906
    Tahoe City, CA 96145 

    🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
    www.peakperformancebraintap.com

    🔸 CAMERA GEAR USED 🔸
    ○ My camera - https://amzn.to/3hLlZqN
    ○ Microphone - https://amzn.to/30UVCIa
    ○ Tripod - https://amzn.to/332k4d9

    🔸 TOOLS & SERVICES I USE 🔸
    ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt

    • 52 min
    How To Manage Underperforming Employees [INTERVIEW]

    How To Manage Underperforming Employees [INTERVIEW]

    Interview with Jennifer Chapman. Jennifer used to be a workaholic, known as the go-to person for getting things done and managing the most difficult clients at a Fortune 500 consulting firm. She thrived in challenging situations, proving to others time and time again that she was invincible. Eventually, Jennifer’s mental and physical health began to suffer, so she decided to create a new professional and personal life that aligned with what she valued most. She created the job  she wants and a new independent confidence, and she continues to bring her authentic  self into all of her work. She is more successful, in terms of happiness, financial security,  and her ability to help others, then she has ever been. Today, Jennifer is an expert leadership coach, working with STEM managers and leaders who want to increase productivity and performance by strengthening their confidence and people skills.
    In this podcast episode you will learn:
    How to have difficult conversations with underperforming employeesWhy it is important to set firm boundariesHow to help underperforming employees when they feel stressed or burned outHow to disconnect your self-worth from performance evaluationsEnjoy listening.

    With gratitude,
    Julia

    ---
    SHOWNOTES

    Get in touch with Jen:
    Website: https://ambitionleadership.com/
    Instagram: https://www.instagram.com/ambitionleadership/
    -----
    🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

    🔸 LINKS 🔸
    INVEST IN YOUR PERSONAL DEVELOPMENT
    Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

    CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
    https://www.peakperformancemethod.com/courses

    🔸 WATCH THIS NEXT 🔸
    ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
    ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
    ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
    ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
    ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

    And make sure you subscribe to my channel! Thank you for your support 🦋. 

    🔸 SAY HI! 🔸
    Instagram: https://www.instagram.com/juliaarndtcoaching/
    LinkedIn: https://www.linkedin.com/in/julia-arndt/
    YouTube: https://www.youtube.com/juliaarndtcoaching
    Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

    or email me: julia@peakperformancemethod.com

    🔸 MAIL 🔸
    Julia Arndt Coaching
    PO Box 5906
    Tahoe City, CA 96145 

    🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
    www.peakperformancebraintap.com

    🔸 CAMERA GEAR USED 🔸
    ○ My camera - https://amzn.to/3hLlZqN
    ○ Microphone - https://amzn.to/30UVCIa
    ○ Tripod - https://amzn.to/332k4d9

    🔸 TOOLS & SERVICES I USE 🔸
    ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt

    • 44 min
    How To Develop The Velocity Mindset [INTERVIEW]

    How To Develop The Velocity Mindset [INTERVIEW]

    Interview with Ron Karr. Ron Karr has worked with leaders on six continents to eliminate risk, gain buy-in and achieve better results faster with the Velocity Mindset®. His presentations and advisory services have generated over a billion dollars in incremental revenues for his clients. Ron is the author of five books including his latest, The Velocity Mindset® and the bestselling Lead, Sell or Get Out of the Way. Ron facilitates the Chief Revenue Officer Mastermind Group made up of CEO's and VP's building high-performance sales cultures.

    In this podcast episode you will learn:
    How to develop the velocity mindsetHow to live your life by your purposeThe neuroscience of trustEnjoy listening.

    With gratitude,
    Julia

    ---
    SHOWNOTES

    Get in touch with Ron:
    Website: https://ronkarr.com/
    Instagram: https://www.instagram.com/rokarr/
    -----
    🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

    🔸 LINKS 🔸
    INVEST IN YOUR PERSONAL DEVELOPMENT
    Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

    CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
    https://www.peakperformancemethod.com/courses

    🔸 WATCH THIS NEXT 🔸
    ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
    ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
    ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
    ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
    ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

    And make sure you subscribe to my channel! Thank you for your support 🦋. 

    🔸 SAY HI! 🔸
    Instagram: https://www.instagram.com/juliaarndtcoaching/
    LinkedIn: https://www.linkedin.com/in/julia-arndt/
    YouTube: https://www.youtube.com/juliaarndtcoaching
    Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

    or email me: julia@peakperformancemethod.com

    🔸 MAIL 🔸
    Julia Arndt Coaching
    PO Box 5906
    Tahoe City, CA 96145 

    🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
    www.peakperformancebraintap.com

    🔸 CAMERA GEAR USED 🔸
    ○ My camera - https://amzn.to/3hLlZqN
    ○ Microphone - https://amzn.to/30UVCIa
    ○ Tripod - https://amzn.to/332k4d9

    🔸 TOOLS & SERVICES I USE 🔸
    ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt

    • 29 min
    How To Communicate Inclusively In A Multicultural World [INTERVIEW]

    How To Communicate Inclusively In A Multicultural World [INTERVIEW]

    Interview with Kass Thomas. Kass Thomas is a successful business entrepreneur and communication expert. The depth and range of her life and career experiences inspires people to explore more choices and find the changes they are looking for. It is her mission in life to strengthen the unity of choice and change. She inspires clients to discover their unique brand of magic. A best-selling author, Kass Thomas is releasing her newest book, Dancing with Riches, a self-empowerment manual, to encourage readers to changes tracks if the journey they are on is not working for them. Within the pages of this book, readers will find a guide to transform negative into positive, and to come through a winner, even in limiting situations. Her non-judgmental demeanor creates a safe space for many to express themselves with ease. She is a catalyst for multicultural inclusion. Kass believes there is so much more that unites us than separates us.

    In this podcast episode you will learn:
    ✨How to communicate inclusively in 7 steps
    ✨What the starting point is for smooth communication
    ✨How to find your uniqueness and what it has to do with communication

    Enjoy listening.

    With gratitude,
    Julia

    -----
    SHOWNOTES

    Get in touch with Kass:

    Website: https://www.dancingwithriches.us/
    Facebook: https://www.facebook.com/BeingKass 
    Instagram: https://www.instagram.com/theartofbeingkass/
    -----
    🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

    🔸 LINKS 🔸
    INVEST IN YOUR PERSONAL DEVELOPMENT
    Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

    CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
    https://www.peakperformancemethod.com/courses

    🔸 WATCH THIS NEXT 🔸
    ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
    ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
    ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
    ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
    ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

    And make sure you subscribe to my channel! Thank you for your support 🦋. 

    🔸 SAY HI! 🔸
    Instagram: https://www.instagram.com/juliaarndtcoaching/
    LinkedIn: https://www.linkedin.com/in/julia-arndt/
    YouTube: https://www.youtube.com/juliaarndtcoaching
    Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

    or email me: julia@peakperformancemethod.com

    🔸 MAIL 🔸
    Julia Arndt Coaching
    PO Box 5906
    Tahoe City, CA 96145 

    🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
    www.peakperformancebraintap.com

    🔸 CAMERA GEAR USED 🔸
    ○ My camera - https://amzn.to/3hLlZqN
    ○ Microphone - https://amzn.to/30UVCIa
    ○ Tripod - https://amzn.to/332k4d9

    🔸 TOOLS & SERVICES I USE 🔸
    ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt

    • 1 hr
    How To Develop a Self-Love Practice

    How To Develop a Self-Love Practice

    We can easily fall in love with another person, but how can you fall in love with yourself?
    Let’s be honest, we take so many things for granted - our health, our bodies, our intelligence, the hard things we go through in life and so on…

    In today's podcast episode, I would like to dive into the topic: How can you develop a self-love practice and why is it so important?

    In this podcast episode you will learn:
    ✨ Why self-love is so important
    ✨ The benefits of investing time in a self-love practice
    ✨ 5 Ideas on how to start your own self-love practice

    Enjoy listening. 

    With gratitude,
    Julia
    ------
    🏔 Build Peak Performance Tools To Thrive at Work and in Your Personal Life 🏔

    🔸 LINKS 🔸
    INVEST IN YOUR PERSONAL DEVELOPMENT
    Get monthly coaching and join a group of Peak Performers to level up in life: https://www.peakperformancemethod.com/academy-of-peak-performers

    CHECK OUT MY PROGRAMS TO BUILD PEAK PERFORMANCE TOOLS:
    https://www.peakperformancemethod.com/courses

    🔸 WATCH THIS NEXT 🔸
    ✨ Transform your Limiting Beliefs: https://www.youtube.com/watch?v=BSBobETt8sw&feature=youtu.be
    ✨ 5 Journaling Prompts to Improve your Performance: https://www.youtube.com/watch?v=YQj1ZBTasSE&feature=youtu.be
    ✨ How to Set Boundaries: https://www.youtube.com/watch?v=c40gKkEp4QE&feature=youtu.be
    ✨Where do Thoughts Come From: https://www.youtube.com/watch?v=y6msK9iKvHk&feature=youtu.be
    ✨ How Three Simple Questions Can Help You Navigate Your Life: https://www.youtube.com/watch?v=y-Gxddumc4E&feature=youtu.be

    And make sure you subscribe to my channel! Thank you for your support 🦋. 

    🔸 SAY HI! 🔸
    Instagram: https://www.instagram.com/juliaarndtcoaching/
    LinkedIn: https://www.linkedin.com/in/julia-arndt/
    YouTube: https://www.youtube.com/juliaarndtcoaching
    Podcast: www.youtube.com/channel/UCMURVkIL3x9VGXRRbxJtpOg

    or email me: julia@peakperformancemethod.com

    🔸 MAIL 🔸
    Julia Arndt Coaching
    PO Box 5906
    Tahoe City, CA 96145 

    🔸 BRAINTAP - DEVELOP YOUR LEARNINGS ON A SUBCONSCIOUS LEVEL 🔸
    www.peakperformancebraintap.com

    🔸 CAMERA GEAR USED 🔸
    ○ My camera - https://amzn.to/3hLlZqN
    ○ Microphone - https://amzn.to/30UVCIa
    ○ Tripod - https://amzn.to/332k4d9

    🔸 TOOLS & SERVICES I USE 🔸
    ○ Keyword Research Tool for YouTube (TubeBuddy) - https://www.tubebuddy.com/juliaarndt
    ○ Podcasting Tool (Buzzsprout) - https://www.buzzsprout.com/?referrer_id=186637
    ○ Paid Products Platform (Podia) - https://www.podia.com/?via=julia-arndt
    ○ Freshbooks (Accounting Platform) - http://fbuy.me/pHZYS

    DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

    • 12 min

Customer Reviews

4.8 out of 5
13 Ratings

13 Ratings

Slcollin ,

Love the science!

I love Julia’s research-backed scientific approach! I have learned to much!

JanusseLag ,

Inspirational and Relatable

Just listened to Julia's podcast "Why I Decided to Leave Google". It was so relatable. She truly understands how it feels to manage the overwhelming stress related to balancing our need for financial security while enduring the high demands of work...in an effort to gain ahead in the workplace. Glad to know I'm not the only one who experiences such levels of stress. Look forward to hearing more from the podcast on how such stresses can be mitigated.

Cotanch ,

It's a must listen!

Julia's honest about her own journey through the corporate world and the related stress is refreshing. In her podcast she provides easy, actionable tips that can help anyone navigate the stress of daily life. Her guests are well-informed and down to earth, allowing the listener to learn something in each and every interview.

Top Podcasts In Business

You Might Also Like