The Science Behind Weak Bones: Understanding Bone Density and Ageing The Spring Chiro Podcast

This episode delves into the intriguing process of our changing bone density as we age. Our bones are composed of a matrix of collagen, calcium, phosphate, and other minerals, with bone cells embedded within. The delicate balance between bone building cells and bone destroying cells determines the strength and density of our bones. As we age, this equilibrium shifts, resulting in weaker bones. However, weight bearing exercise can influence bone density by stimulating bone building cells and strengthening the skeletal structure. Vitamin D also plays a crucial role in maintaining bone density, as it promotes the absorption of calcium and phosphate, the essential building blocks of bones. Deficiency in Vitamin D can lead to weakened bones and contribute to conditions like osteoporosis. 

By understanding the science behind weak bones, we can take proactive steps to maintain bone density and overall health.