The Spring Chiro Podcast Chiro Lisa

In the first episode of the Spring Chiro podcast, host Lisa discusses the triune of health and the three main aspects that contribute to overall well-being: physical, chemical, and emotional health. While many people perceive health as the absence of disease, in the chiropractic world, it is seen as a holistic approach encompassing all three aspects. Lisa explains how each aspect relates to our body's structure, chemical reactions, and emotional well-being. She highlights the importance of maintaining a balance between these aspects to achieve optimal health. The podcast also explores the concept of the health bucket, representing our body's capacity to cope with various stresses. Lisa emphasizes the cumulative effects of everyday factors and traumatic events that can impact our health. Through this episode, listeners gain insights into the foundations of health and the significance of understanding root causes of diseases.

Bone health plays a crucial role in overall health and longevity. While bones are often seen as rigid structures that support the body, they are actually living tissue that impacts our well-being in numerous ways. This podcast episode discusses the importance of bone health with a particular focus on the spine and and the significance of movement in brain-body communication and overall body health. Additionally, it explores the role of chiropractic adjustments in improving biomechanics and enhancing brain-body communication. By prioritizing spinal health, individuals can enhance their overall well-being and longevity.

This episode delves into the intriguing process of our changing bone density as we age. Our bones are composed of a matrix of collagen, calcium, phosphate, and other minerals, with bone cells embedded within. The delicate balance between bone building cells and bone destroying cells determines the strength and density of our bones. As we age, this equilibrium shifts, resulting in weaker bones. However, weight bearing exercise can influence bone density by stimulating bone building cells and strengthening the skeletal structure. Vitamin D also plays a crucial role in maintaining bone density, as it promotes the absorption of calcium and phosphate, the essential building blocks of bones. Deficiency in Vitamin D can lead to weakened bones and contribute to conditions like osteoporosis. 

By understanding the science behind weak bones, we can take proactive steps to maintain bone density and overall health.

This podcast episode delves into the often overlooked role of the rib cage in protecting our vital organs and enabling efficient respiratory function. From understanding the structure of the ribs to exploring the mechanics of breathing, listeners will gain insight into how their rib cage impacts their day-to-day survival. The episode emphasizes the importance of diaphragmatic breathing and offers practical techniques to assess and improve respiratory function. Discover how mastering the art of proper breathing can enhance overall health, increase oxygen levels in the blood, and even reduce stress and anxiety.

This podcast episode delves into the fascinating world of your musculoskeletal system and looks particularly at the structure and function of skeletal muscles. These are responsible for moving your bones and creating movement at the joints. Understand the important role of muscle contractions and how your brain sends instructions for movement. Explore the effects of aerobic and anaerobic exercise on muscle performance and how your body builds  muscle strength and size. The podcast also highlights the significance of deep spinal muscles and lower abdominal muscles in maintaining posture and preventing back pain. Furthermore, it introduces the effectiveness of Pilates and core training in retraining your muscles for optimal performance. Gain a deeper appreciation for the wonders of your body and its incredible ability to adapt and respond to physical demands.

Discover the incredible power and importance of your brain in maintaining overall health. From physical functions to emotional well-being, the brain is the ultimate master computer in your head. Dive into the nitty-gritty details of the brain's energy needs and its protective mechanisms, such as the cerebrospinal fluid and the blood brain barrier. Learn about the mind-boggling number of neurons in the brain and their ability to form connections and synapses, allowing for learning and intelligence. Explore the different parts of the brain and their specific functions, from the brain stem to the cerebellum and the cerebral hemispheres. Unravel the fascinating concept of neuroplasticity and how our brains can change and adapt throughout our lives. Stay tuned for future episodes that delve deeper into the workings of the brain and learn how you can harness the power of your mind.