The Scratch Golfer's Mindset Paul Salter

Meet Matt Doud, former caddie at Pebble Beach Golf Club in Carmel, CA, sub-five handicap golfer, and a Business Made Simple Coach in the Kansas City Metro Area.
In today’s episode, we go inside the mind of Matt to unpack the insights and learning lessons he gleaned from caddying for all of these years. You’ll learn about the critical mistakes most golfers make when it comes to course management, as well as how impactful errors in club selection can be.
Gulp - the latter one hit home for me.
We also discuss the mental approach necessary for a solid and consistent pre-shot routine, the role of identity in shaping who you are as a golfer (and the habits associated), and what you can do to find greater ease letting the past shot go as you focus on the present shot.
Start listening.
Key Quotes:
"Okay, you get 10 seconds to feel how you want to feel about that shot. And then you have got to let the fucking thing go." "If you wonder why you're stuck shooting low nineties or high eighties and you aspire to shoot scratch, here's an easy way to likely shave off quite a few strokes without affecting your swing or even talking about pre-shot post-shot routines or anything. It's just simple course management." "Accept the outcome of that shot no matter what it was - immediately accept a shot mentally and emotionally and then start the routine over for the next one." More About Matt Doud
Matt Doud, a certified Business Made Simple coach, is an early-stage Co-founder and Fractional COO based in the Kansas City Metro Area. Having discovered his passion for advising and coaching during his time as a caddie at Pebble Beach Golf Club in Carmel, CA, Matt pursued opportunities to utilize these skills professionally. 
He began by leveraging his Economics and Business degree from Westmont College as a financial advisor in Portland, OR, before co-founding Pre-Approve Me, a residential mortgage software company, in 2013, where he served as COO.
Connect with Matt here.
Join our free and growing community of serious golfers chasing scratch: 
The (Aspiring) Scratch Golfer’s Society.
For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.
For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:
Instagram: @paulsaltercoaching  Twitter: @paulsaltercoach LinkedIn: Paul Salter Coaching Time Stamps:
00:00 Introduction and Overview 13:46 Matt's Golf Journey and Caddying at Pebble Beach 19:48 Managing the Margin of Error in Club Selection  21:35 Choosing the Right Shot on Hole 11 at Spyglass Hill 26:31 Handling Tournament Pressure with Trust and Decisiveness 32:23 The Impact of Practicing the Short Game 36:10 Separating Self-Worth from Golf Scores 40:33 Combining Golf and Business Coaching

At some point, it’s no longer a swing problem holding you back from shooting lower scores.
It’s a mindset problem.
Many golfers I work with are hesitant to admit that emotional and mental hazards of their mind are, in fact, present in their game.
And, if they are humble enough to admit it on their own, they often think self-talk and logic are enough to defuse the anger, frustration, tension, and inability to maintain focus that plagues their round.
Sure, that may work - at a snail’s pace (if at all).
But it will never get to the core of what’s really catalyzing the collection of sabotaging behaviors keeping you stuck in the proverbial bunker of performance.
If you want to experience rapid, effective change in how you manage emotions and maintain a confident, calm, and focused demeanor on the course, hypnosis is your answer.
In today’s episode, I’ll first discuss what hypnosis is not, before detailing what it is, how it works, and how it can help you shoot lower scores.
Start listening. 
Want more detail and examples of how hypnosis is helping my clients shoot lower scores AND a free recorded hypnosis audio to help you play better?
Grab both of these free resources here.*
Note: this will be live in early June - if the site isn’t live when you attempt to grab it, simply send me a message on Instagram and I’ll send it your way. 
Key Quotes:
"Hypnosis is a powerful tool for transformation that can change the reality and the trajectory of your life really fast." "When you're in this hypnotic state, you bypass all of that noise, negativity and nonsense." "Your brain's ability to adapt, change, rewire, form new neural pathways and connections as you accumulate new experiences and learn new information." “The subconscious mind influences 95% of behavior, and hypnosis provides a shortcut to accessing and transforming it.” “Hypnosis allows golfers to bypass the critical judgmental voice of the conscious mind and directly connect with their subconscious, leading to rapid change and improved performance.” Join our free and growing community of serious golfers chasing scratch: 
The (Aspiring) Scratch Golfer’s Society.
For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.
For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:
Instagram: @scratchgolfermindset  Twitter: @paulsaltercoach LinkedIn: Paul Salter Coaching

Meet Luke Barton, the Business Development Director for 360IT Partners who has a sub-four handicap. 
Luke’s golf journey began by grabbing a bag of clubs that was left out with his neighbor’s trash. It was this curiosity that sparked an incredible rise in his skill and a drop in his score as he began to play the game of golf. And, just last week, Luke carded his lowest score ever - a 69 at one of his local courses in Virginia Beach. 
In today’s episode, we go inside the mind of Luke to learn and unpack the value he places in continuing to improve his mental game. Specifically, Luke digs into the importance of curiosity and preparation in course management strategy, and discusses the role of what we inevitably refer to as Big Driver Energy (BDE) and the ego off the tee box. 
He also highlights major mental game and physical game changes that helped him move from a high 80s player to a consistent low 70s player. 
Start Listening. 
Key Quotes:
"Investing in the mental game is crucial for success in golf." "Balancing ego and strategy is important to avoid counterproductive outcomes." "Curiosity and course management can greatly impact decision-making on the course." "Getting fitted for equipment can make a wildly large difference." Learn more about Luke and his work at 360IT Partners. 
Join our free and growing community of serious golfers chasing scratch: 
The (Aspiring) Scratch Golfer’s Society.
For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.
Subscribe to the Weekly Scratch Golfer's Playbook: 
Every Saturday morning, you'll get proven, actionable insight to overcome the emotional and mental hazards keeping you stuck in the proverbial bunker of poor performance - in less than 5 minutes.



https://golfmindsetcoaching.com/scratch-golfers-playbook/ 
For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:
Instagram: @scratchgolfermindset Twitter: @paulsaltercoach LinkedIn: Paul Salter Coaching Time Stamps:
00:00 Introduction and Warm-Up 03:03 Investing in the Mental Game 07:53 Balancing Ego and Strategy 11:43 Curiosity and Course Management 15:37 Taking Inventory: Physical and Mental State 23:37 Managing Pressure and Performing Well in Tournaments 26:15 Course Management and Strategy for Better Results 35:08 The Power of Asking for Help and Being Self-Aware 37:23 Cultivating a Calm and Focused Mindset for Better Golf Performance

Dr. Trevor Hirsch is a Titleist Performance Institute Medical Level 2 Certified Physical Therapist, Certified Strength and Conditioning Specialist, and Owner of Empower U PT & Performance, which specializes in adding years and yards to golfer's games.
In today’s episode, we go inside the mind of Dr. Hirsch to learn more about the value of an off-the-course exercise regimen, as well as the specific types of exercises, movements, and muscle groups that should be prioritized to shoot lower scores consistently. 
We discuss injury prevention, specific exercises you should be doing (and not doing) to add years and yards to your game, the difference between mobility and flexibility work, the overlooked importance of the glute in your golf swing, and much more.
Start listening!
Key Quotes:
"The number one mistake golfers make is not exercising outside of golf. Golfers need to be athletes and work on strength and mobility." "Golf is a game you can play your entire life, but many golfers neglect exercise and don't view themselves as athletes." "The glutes and the core are the most active muscle groups in the golf swing." "Optimizing health through stress management, sleep, nutrition, and exercise is crucial for golfers." About Dr. Trevor Hirsch
Dr. Trevor Hirsch founded Empower U PT & Performance in 2019 where they specialize in adding years and yards to golfer's games. He received his Bachelor of Science in Exercise Science from Salisbury University and his Doctor of Physical Therapy from the University of Maryland Eastern Shore. 
He is Titleist Performance Institute Medical Level 2 certified and a Certified Strength and Conditioning Specialist.
Empower U's mission is to empower active people to be their healthiest selves so they can perform their life’s passions at the highest levels. Their vision is to build the optimal environment where passionate clinicians and clients can be their best selves while achieving their individual goals
Learn More: https://empoweruptp.com/
Instagram Facebook YoutTube Join our free and growing community of serious golfers chasing scratch: 
The (Aspiring) Scratch Golfer’s Society.
For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.
Subscribe to the Weekly Scratch Golfer's Playbook: 
Every Saturday morning, you'll get proven, actionable insight to overcome the emotional and mental hazards keeping you stuck in the proverbial bunker of poor performance - in less than 5 minutes.



https://golfmindsetcoaching.com/scratch-golfers-playbook/ 
For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:
Instagram: @scratchgolfermindset Twitter: @paulsaltercoach LinkedIn: Paul Salter Coaching Time Stamps:
00:00 Introduction and Background 03:10 The Importance of Physical Fitness for Golfers 08:48 Common Mistakes in Golfers' Exercise Routines 11:25 Customizing an Exercise Program for Golfers 14:35 Differentiating Off-Season and In-Season Training 21:14 Working with a Fitness Professional to Improve Golf Performance 23:17 Core and Glute Strength 27:11 Comprehensive Training Approach 32:43 Optimizing Health 36:14 Specific Exercises 39:19 The Value of a Team

If you’ve ever readied yourself for a shot by executing your entire pre-shot routine, yet, felt that at the last moment, something was “off,” yet, hit the shot anyway…
You are guilty of the anyway shot.
And, this shot may be costing you as many as 6 - 10 (or more strokes) per round!
In today’s episode, I detail the anyway shot: what it is, why it happens, how it effects your game, and actionable steps you can take to do it less often.
I also update you on the next round of nine holes I played, my continued swing progress, and where in the game of golf I feel I’m making strong strides.
Start Listening.
Noteworthy Sound Bites:
"An anyway shot is any particular situation you find yourself in where you know that something is off. Something is not quite right, almost as if there is a crack in your metaphorical pre-shot routine armor. Yet, you hit the shot anyway."
"My estimate is you might hit at least five to 10 anyway shots throughout an entire 18-hole round. That could be five to 10 different strokes you could potentially save if you gather the courage, awareness, and composure to back off the ball any time something doesn't feel right."
"Can we identify a theme, trend, or pattern? Does it occur in particular situations where you have a lie that you haven't worked on much? Anytime you're hitting a shot where there's doubt, uncertainty, second-guessing, or just a general, 'I have no clue,' it's just an opportunity to make a note during your round on what you need to study and focus on away from the course."
Time Stamps:
00:00 - Introduction to the Anyway Swing
07:17 - The Cost of Anyway Shots
10:46 - Identifying Areas of Improvement
13:09 - Emotional Regulation and Pressure Management
15:57 - Overcoming the Fear of Judgment and Rejection
Join our free and growing community of serious golfers chasing scratch: 
The (Aspiring) Scratch Golfer’s Society.
For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.
Subscribe to the Weekly Scratch Golfer's Playbook: 
Every Saturday morning, you'll get proven, actionable insight to overcome the emotional and mental hazards keeping you stuck in the proverbial bunker of poor performance - in less than 5 minutes.



https://golfmindsetcoaching.com/scratch-golfers-playbook/ 
For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:
Instagram: @scratchgolfermindset Twitter: @paulsaltercoach LinkedIn: Paul Salter Coaching

“If you shot a 65 [on 9 holes] and I’m a much better golfer, why the f&ck would I listen to you?”
If you’re here for swing technique and to discuss the various equipment options and the latest golf tech available, this isn’t the show for you.
In today’s episode, I answer that question directly, update you on a frustrating (putting it kindly) practice round experience I had, and give you the details behind my second 9 holes. You’ll meet my unexpected playing partner, Derek, and likely see a major part of yourself in how he introduced himself and talked about his golf game. 
Additionally, I’ll dig deep into an often unexplored and shied-away aspect of the game that’s inhibiting your swing (and ability to shoot low scores): your off-the-course emotional management.
If you have difficulty separating what’s going on at work or at home from the course, this episode will serve as a powerful wake-up of awareness that helps you see and understand just how problematic things may be.
Start listening now. 
Join our free and growing community of serious golfers chasing scratch: 
The (Aspiring) Scratch Golfer’s Society.
For all things 1:1 Mental Game Coaching, Group Mental Game Coaching, and Speaking, visit me here: www.golfmindsetcoaching.com.
Subscribe to the Weekly Scratch Golfer's Playbook: 
Every Saturday morning, you'll get proven, actionable insight to overcome the emotional and mental hazards keeping you stuck in the proverbial bunker of poor performance - in less than 5 minutes.



https://golfmindsetcoaching.com/scratch-golfers-playbook/ 
For feedback, questions, or to take me out for a round of golf, shoot me an email or connect with me on social media:
Instagram: @scratchgolfermindset Twitter: @paulsaltercoach LinkedIn: Paul Salter Coaching Time Stamps:
00:00 Introduction: Tension and Guilt on the Golf Course
11:26 The Impact of Guilt on Performance
14:16 Emotional Awareness and Management
21:47 Overcoming Emotional Barriers with Self-Compassion
25:36 The Importance of Emotional Awareness in Others
32:24 Continuous Improvement on the Path to Becoming a Scratch Golfer
37:35 Conclusion: Emotional Awareness and Management in Golf and Life