The secret power of yoga and meditation that many don't know about Happy on the Inside

My incredible guest, Devayanee Arya, is an advanced yoga instructor, based in Bangalore, India.

In this episode you will learn some powerful techniques that will help you to bring more joy and happiness in your life, calm down your mind and achieve your goals with greater ease and clarity.

Devayanee also shares some powerful advice where to meditate, how to meditate, how to stop thinking, how long to meditate for, even how long before you start seeing the benefits.

Enjoy this in-person interview with the most enlighten guest I've ever had.

Connect with Devayanee on IG - @devayanee_yogini

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Download my free ebook "Seven secrets to start being happy on the inside" HERE - annaditchburn.com

With love and inspiration,

Anna