13 episodes

Imagine receiving a BEAUTIFUL Present.

The paper is shimmering and the ribbon wrapped around it is sparkling.

It is the most beautiful package you’ve ever seen.

It’s so beautiful in fact you don’t want to open it, but at the same time you have to find out what is inside the heavenly-looking package.

You carefully untie the bow and ever so softly open the paper as to not rip it.

As the paper starts to pull away you see a rather plain-looking box inside.

Your excitement continues to grow.

As you lift the box lid to see what lovely thing is inside.

All your hopes come crashing down.

The box is empty.

So many of us are like that Beautiful present.

We have worked, worried, and wrestled to have the success the world told us would make us beautiful and more importantly happy.

But the truth is underneath the beauty so many of us just feel empty, unhappy, and restless.

It doesn’t have to be that way.

Life can be full of peace, joy and happiness.

And EVERYONE can experience that no matter what their past.

Why?

Because it’s all about learning to control the power of our MIND.

You see beauty is an INSIDE job.

Join me on the “Happy On The Inside” podcast to learn the secrets of living a happy and fulfilled life from people who live that way every day.

Welcome to the Journey Of Living Inside Out!

To learn more about Anna and download her free ebook "Seven secrets I've learned about being happy from the inside out", check out www.annaditchburn.com.

Happy on the Inside Anna Ditchburn

    • Education

Imagine receiving a BEAUTIFUL Present.

The paper is shimmering and the ribbon wrapped around it is sparkling.

It is the most beautiful package you’ve ever seen.

It’s so beautiful in fact you don’t want to open it, but at the same time you have to find out what is inside the heavenly-looking package.

You carefully untie the bow and ever so softly open the paper as to not rip it.

As the paper starts to pull away you see a rather plain-looking box inside.

Your excitement continues to grow.

As you lift the box lid to see what lovely thing is inside.

All your hopes come crashing down.

The box is empty.

So many of us are like that Beautiful present.

We have worked, worried, and wrestled to have the success the world told us would make us beautiful and more importantly happy.

But the truth is underneath the beauty so many of us just feel empty, unhappy, and restless.

It doesn’t have to be that way.

Life can be full of peace, joy and happiness.

And EVERYONE can experience that no matter what their past.

Why?

Because it’s all about learning to control the power of our MIND.

You see beauty is an INSIDE job.

Join me on the “Happy On The Inside” podcast to learn the secrets of living a happy and fulfilled life from people who live that way every day.

Welcome to the Journey Of Living Inside Out!

To learn more about Anna and download her free ebook "Seven secrets I've learned about being happy from the inside out", check out www.annaditchburn.com.

    Stop looking for the answers outside! How to tap into your inner wisdom with Anita Adams

    Stop looking for the answers outside! How to tap into your inner wisdom with Anita Adams

    Have you ever felt lost or disconnected from your true purpose, especially during life's toughest challenges?
    Anita Adams's journey resonates deeply – from losing her business during the pandemic to grappling with her identity and direction in life.

    Discover how a pivotal piece of advice from her business coach sparked a transformation, leading her to the profound realization that all the answers lie within.

    In this inspiring video, Anita shares her 3 guiding principles to inner wisdom, a beacon for anyone seeking to reconnect with their soul's voice and forge a path filled with purpose, joy, and authentic self-expression.

    Join us and unlock the wisdom that awaits in your own journey.

    About Anita Adams:

    Anita Adams is a spiritual entrepreneur and award winning leader. After spending nearly two decades leading a national non-profit, she finally found the courage to listen to her inner wisdom and recreated her life.

    Today, Anita is on a mission to guide others to connect with their higher self in order to tap
    into their true potential and create a life with meaning, well-being and joy. She fulfills this mission through her coaching practice, her podcast, speaking engagements and most recently through the release of her new book, Whispers of the Soul.

    When she's not coaching, recording, or writing, you'll find Anita walking in nature or exploring the world with her husband, best friend, and partner-in-crime of 36 years.

    To learn more about Anita Adams, go to https://joyfulinspiredliving.com/home-2.

    Follow Anita on social media:
    IG - https://www.instagram.com/anitaadams604
    FB - https://www.facebook.com/anita.adams.904
    YT - https://www.youtube.com/@UClgr31N2IeLSLMJ5oqKlqMw

    For more information about Anna Ditchburn, check out https://linktr.ee/annaditchburn

    • 46 min
    Breaking the Cycle: Food, Love, and Secrets in My Family | Julie Reisler

    Breaking the Cycle: Food, Love, and Secrets in My Family | Julie Reisler

    Ever felt trapped in a never-ending cycle of insecurity and unspoken truths?
    Dive into a deeply personal exploration of Julie Reisler's childhood, where feelings of inadequacy haunted her and led to a silent battle with sugar addiction. Discover the startling link between her struggle with Hashimoto's and suppressed emotions. This isn't just a story—it's a journey of breaking free from sugar addiction, finding her voice, and a guide to help you break your own chains.
    If this resonates with you, please give it a thumbs up, subscribe 🛎️ for more heart-felt content, and share your story in the comments.
    We grow stronger together!

    About My Guest:

    Julie Reisler, a board-certified master life & wellness coach, was voted ‘Top 10 Most Influential Life Coaches in 2023’ in US Insider. She's a mentor to thousands of coaches, change-makers, and soulful entrepreneurs.

    Julie is the host of The You-est You® podcast, a global show in over 175 countries, and the author of Get a PhD in YOU, an Amazon top-pick. Julie has been featured in Forbes, MindBodyGreen, The Chopra Center, Bustle, and Thrive Global for her work as a coach, teacher, and conscious business leader. Julie is a multi-time TEDx speaker and has spoken on stages throughout North America. She is also a popular course creator on Insight Timer; the number-one ranked mindfulness app.

    Julie holds a master's degree in Health & Wellness Coaching from the Maryland University of Integrative Health and is a professor at Georgetown University in their coaching program. Julie is the founder of the Life Designer® Coach Academy, a leading-edge certification program where she certifies spiritual life coaches from worldwide.

    To learn more about Julie, go to juliereisler.com.

    Follow Julie on social media:
    IG - https://www.instagram.com/juliereisler/
    FB - https://www.facebook.com/JulieReislerLifeDesigner/
    LI - https://www.linkedin.com/in/juliereisler/
    YT - https://www.youtube.com/@JulieReisler/videos

    For more information about me, check out https://linktr.ee/annaditchburn

    • 48 min
    How to Unlock Limitless Potential Amidst Life-Threatening Odds

    How to Unlock Limitless Potential Amidst Life-Threatening Odds

    🌟 Prepare to be astonished as Sarah 'Sharky' Harkness spills the tea on her life-altering journey from illness and despair to radiant abundance! This isn't just another wellness story; it's a soul-stirring tale of survival, courage, and total transformation.
    ✨ Ever wondered how a drastic diet change could shake up not just your body but your whole life? Sarah dives deep into her ketogenic lifestyle, explaining how she went from walking with a walker to kayaking with boundless energy—all in a year!

    🔥 But wait, it's not just about food! Sarah cracks open the vault on the emotional rollercoaster she faced, affecting every relationship she had. You won't believe how she navigated these murky waters while still rising like a phoenix!

    💕 Looking for more than inspiration? Sarah also lays out how she's empowering others to unleash their own abundance algorithms. She's flipping the script, turning suffering into a springboard for unimaginable abundance!

    For more information about Sarah, including her book "Guided by Giants", check out Sarah's website:
    https://www.sharkyceo.com/

    Follow Sarah on social media:
    IG - https://www.instagram.com/mamma_sharky/
    Twt - https://twitter.com/sharkyceo
    LI - https://www.linkedin.com/in/sharkyceo/

    Follow Anna on:
    IG - https://www.instagram.com/mrs.anna.ditchburn/
    FB - https://www.facebook.com/mrs.anna.ditchburn/
    LI - https://www.linkedin.com/in/mrsannaditchburn/

    And don't forget to download Anna's free ebook "Seven secrets to start being happy on the inside" at www.annaditchburn.com
    With love and inspiration,
    Anna

    👇 Don't just sit there; jump into this whirlwind transformation journey! Hit that "Subscribe" button now for more incredible stories and life-changing advice you can't afford to miss! 🛎️

    • 46 min
    Entrepreneur Justin Breen on Business, Family, and Living an Epic Life

    Entrepreneur Justin Breen on Business, Family, and Living an Epic Life

    Do you believe you can actualize your entrepreneurial visions without compromising the quality of your family life? What if the secrets to this delicate balance were within your grasp?
    In this video, Justin Breen discusses principles from his book “Epic Life” on attaining business success like building global PR firms while enjoying quality time with family.

    Justin Breen outlines his approach to entrepreneurship that integrates vision, rapid action, and family to build successful ventures, emphasizing no excuses, intuition, care for visionaries, naming each year, and staying focused on family experiences and global connections.

    Subscribe now and never miss a chance to enhance your relationships, health and wealth in your life.

    Check out Justin's website for more information - https://www.brepicllc.com/

    Spread the love and inspiration by liking, subscribing, and sharing this podcast with those who need to hear this message.

    Follow me on:
    IG - https://www.instagram.com/mrs.anna.ditchburn/
    FB - https://www.facebook.com/mrs.anna.ditchburn/
    LI - https://www.linkedin.com/in/mrsannaditchburn/

    And don't forget to download Anna's free ebook "Seven secrets to start being happy on the inside" at www.annaditchburn.com

    • 20 min
    She reversed her bipolar & MS, lost 120lbs and found her purpose at 40

    She reversed her bipolar & MS, lost 120lbs and found her purpose at 40

    What you are about to hear in this episode, can change your life.
    Just six years ago, Emily had debilitating bipolar disorder. She had no hope thinking she was worthless and useless. Then things got worse. She was hospitalized and diagnosed with multiple sclerosis.
    Intuitively, Emily turned to a carnivore diet to rid herself of autoimmune disease. She resolved multiple sclerosis within the next few months, got off all psyche meds, and lost 120 pounds.
    Now, as a trained therapist, she shows others how they can escape the mental health pit of hell.
    Emily's coaching program helps clients suffering from brain fog, mental illness, and metabolic dysfunction. Through personalized coaching, clients learn to break free from addiction to sugar, carbs, and processed foods. You discover the way of eating that best suits your own body and mind. The program helps clients regain control of their lives and find mental clarity, stability, and peace.
    For more information, check out Emily's The Inner Clarity System - https://pages.innerclaritysystem.com/inner-clarity-system-sl2
    Emily Penton on Mikhaila Peterson's Podcast - https://youtu.be/PUWiq4QYV_Q
    How Emily prepares her meal - https://youtu.be/KSdtMDTgNQ4
    Spread the love and inspiration by liking, subscribing, and sharing this podcast with those who need to hear this message.
    And don't forget to download Anna's free ebook "Seven secrets to start being happy on the inside" at annaditchburn.com.
    With love and inspiration,
    Anna

    • 35 min
    The secret power of yoga and meditation that many don't know about

    The secret power of yoga and meditation that many don't know about

    My incredible guest, Devayanee Arya, is an advanced yoga instructor, based in Bangalore, India.

    In this episode you will learn some powerful techniques that will help you to bring more joy and happiness in your life, calm down your mind and achieve your goals with greater ease and clarity.

    Devayanee also shares some powerful advice where to meditate, how to meditate, how to stop thinking, how long to meditate for, even how long before you start seeing the benefits.

    Enjoy this in-person interview with the most enlighten guest I've ever had.

    Connect with Devayanee on IG - @devayanee_yogini

    Like, subscribe, and share this podcast with those who need to hear this message.

    Download my free ebook "Seven secrets to start being happy on the inside" HERE - annaditchburn.com

    With love and inspiration,

    Anna

    • 39 min

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