The Sharon Fitzmaurice Podcast Sharon Fitzmaurice

Guided visualisation to connect with Goddess Brigid for healing, inspiration and wisdom.

Guided by Sharon Fitzmaurice


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What a passionate guest this week, Patricia Lohan - Feng Shui expert, speaker & author was born and bred in Galway in the West of Ireland and is now living her dream travelling and working all over the world.
Patricia is the creator of Powerhouse Feng Shui and Author of 'The Happy Home - A guide to creating a happy, healthy, wealthy life and become a business powerhouse using Feng Shui'.
Patricia helps people all over the globe to embrace Feng Shui which creates lasting changes within your life, relationships, business and home.
Patricia has featured in media all around the world and her passion is helping others to live better and fuller lives.
You can find her on www.patricialohan.com or on Instagram or join her Free community group on Facebook
In this episode we spoke about

Where it all started
The passion of creating the life you want
Finding true love
Creating changes can help bring flow and movement into your life.


How colour can help or hinder us
Your home has a personality too!
Time to clear our the knicker drawer

A fun filled and informative chat with Patricia today, I hope you enjoy it as much as I did.
Until next time. www.sharonfitzmauricemindfulness.com

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Episode 101 and my wonderful guest is Jennifer Woodward who holds a Masters of Science in Integrated Nutrition and is a certified Functional Diagnostic Nutrition Practitioner, She is also a board certified Functional Wellness Coach.
Jennifer is the Executive Director of the Association of Functional Diagnostic Nutrition Professionals, where She is mentored by Reed Davis - another of my former guests.
Jennifer is the creator of the acclaimed FDN Business School and She loves helping new FDNs thrive professionally.
She also completed a 3 month long internship with Dr. Kryin Dunston getting hands on training in women's hormones.
In this episode we spoke about

What is perimenopause and the hallmark symptoms
Mood disturbances -heightened anxiety & depression
Nutrition & re-balancing your mind and body
Mineral deficiencies & tracking your food intake
Role of estrogen & progesterone in our bodies
Essential proteins
Weight issues & how to stop cravings
Are you running on an empty tank?
Practical & Actionable steps to self-care
What lessons can we learn from our great-great-great Grandmothers?

Download Jennifer's free guide to 3 recipes for balancing core hormones through her website www.jenniferwoodwardnutrition.com
Follow Jennifer on Instagram & Facebook
To contact Sharon Fitzmaurice please go to www.sharonfitzmauricemindfulness.com

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Episode 100 and my guest this week is Nicolas Rion, a personal and professional relationship coach, who supports individuals to build strong, healthy and sustainable relationships. He started coaching in 2017 and has trained with one of the world's leading coaching schools - The Co-Active Training Institute, accredited by the International Coaching Foundation. Nicolas is also trained in Non violent communication - a framework for resolving conflict through empathy, honesty, strength and compassion.
In this episode we spoke about

Growing up in France
How the loss of a parent shapes your life
Depression opens the door to finding your true self
The mechanisms we use can be helping or hurting you
Values and building a relationship with yourself
Making hard choices
Strengthening your boundaries
Non Violent Communication
Listening to your needs
The positive benefits in our life lessons

You can connect to Nicolas through his website www.nicolasrion.com or through LinkedIn

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Episode 99 and my guest today is Machiel Klerk, author of Dream Guidance, connecting to the soul through dream incubation.
Machiel is the founder of the organisation Jung Platform which focuses on providing quality programs for personal development from a soul-centred perspective. He is an internationally recognised and gifted dream-worker and also a mental health therapist, speaker and author.
You can check out more of Machiel's work through his website www.machielklerk.com
In this episode we spoke about

Learning from local cultures and traditions
Our dream world is just as important as our waking world
We all have gifts to share
Creating a sense of curiosity
Our dreams help us become unstuck and offer us support
Healing through our dreams
Listening to your soul's guidance
Remembering the joy of life
Guidance and Wisdom is always available
How a dream became a life vision

You can connect to Machiel on Instagram Facebook LinkedIn

To connect to Sharon please go to her website www.sharonfitzmauricemindfulness.com


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Episode 98 and my guest is Ryan McDaid - creator and host of The Infinite Creators Podcast. Ryan grew up in a small rural town in Ireland, feeling insecure and caring what others thought. Unsure how to love himself and being part of generational trauma put Ryan on a path of seeking external validation.
He found success in business only to realise he was poorer and still unable to find happiness, this sent Ryan on an internal journey that led to connecting to his true self. He found peace, joy, happiness, direction and love - something that was and is always there. Follow Ryan over on Instagram
In this episode we spoke about

What we believe brings us happiness
Soul connection
Allowing space to be curious
Seeking validation
Supressing our shadow
Claiming your power
Owning your truth within the darkness
Plant medicine and seeing our infinite potential
Trusting the process
Acknowledging the transformations
Priorities


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