The Shibboleth Jam Podcast with Sasha and Travis Episode #4 ~ Overcoming late night munchies and moving away from home The Shibboleth Jam Podcast with Sasha and Travis

In this episode, Sasha and Travis discuss ways to overcome the desire for late-night munchies with behavior modification techniques and thinking about delayed gratification as a greater pleasure than instant gratification.  They also discuss replacing bad habits with new and good habits.  

00:01 Introduction
03:30 Get The AdvoCare Spark.
06:22 How to control after 7 PM!
08:16 You're an addict.
10:30 There's no weight loss pill to fix it.
12:00 Look at your Goals.
15:06 How do you fix it when your vision is not enough?
19:10 The power is in your mind.
19:55 Have to get the right tool.
22:30 Find some new enjoy.
23:14 Mental Medicines.
30:30 It evolves with you.
32:38 You're not doing your best.
34:22 We have the replacement for it.
37:56 Put a blue light in your fridge.
38:58 Your worst looking picture.
45:00 You have to focus on yourself.
46:56 You got to think more deeply about everything.
48:28 I like things how they work.
49:00 Mutual Submission.
53:35 So?
54:00 I am not immune to making excuses.
55:45 What if someone does not have much time for this whole thing?
58:06 You've got the same time that you were having before.
01:00:10 Subconsciously you just want to get back home. 
01:01:22 The beauty of our program.
01:04:25 Its not those days that bothers me.
01:05:17 We Just need on your perfect days to make them truly perfect.
01:07:00 The Tiger's eye 3-day lockdown challenge. 
01:11:56 We've to find something else to occupy mind.
01:13:36 Shibboleth Meals.
01:14:18 Blow Torch Fat.
01:15:35 Or Lifetime Membership Special.
01:15:47 "TRAVIS" to 31996.
01:20:03 Closing.
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