[Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #637 Barbell Shrugged

In this Episode of Barbell Shrugged:
 
Why maintaining a healthy bodyweight is so hard Why health is the key ingredient to maintaining a healthy weight The myth that you cannot build muscle and lose fat the same time  The importance of feeding your lean body The mental and emotional benefits of maintaining a health weight  
Connect with our guests:
 
Anders Varner on Instagram
 
Doug Larson on Instagram
 
Coach Travis Mash on Instagram
 
Dan Garner on Instagram
 
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