6 episodes

"The Sit Down Talk" invites listeners into the heart of real, unfiltered discussions on love, life's trials, and the shared journey of growth. Hosted by Kier & Noémie Gaines, this vlog/podcast peels back the layers of relationships and parenting, uncovering the profound truths that lie in everyday moments. Engage with their deeply personal stories and insights, and find solace, inspiration, and a sense of community in the challenges and triumphs that define our shared human experience.

The Sit Down Talk with Kier & Noémie Gaines Kier & Noémie

    • Society & Culture
    • 4.9 • 57 Ratings

"The Sit Down Talk" invites listeners into the heart of real, unfiltered discussions on love, life's trials, and the shared journey of growth. Hosted by Kier & Noémie Gaines, this vlog/podcast peels back the layers of relationships and parenting, uncovering the profound truths that lie in everyday moments. Engage with their deeply personal stories and insights, and find solace, inspiration, and a sense of community in the challenges and triumphs that define our shared human experience.

    Q&A: Facing Hard Truths & Cheating from Both Sides

    Q&A: Facing Hard Truths & Cheating from Both Sides

    In this revealing episode, we tackle the tough questions you've sent our way, diving into the sensitive topic of cheating with honesty and depth. From the pain of betrayal to the remorse of the one who strayed, we explore all angles, sharing personal insights and broader reflections. Join us as we confront these difficult conversations head-on, finding healing and understanding together. It starts slow, but hang in there—it's a journey worth taking.

    Click here to watch the full episode on YouTube!
    Thank you for joining us on "The Sit Down Talk." Catch a new episode every week!

    If today's conversation resonated with you, we'd love to hear your thoughts. Connect with us on IG, and share your reflections or questions. Don't forget to subscribe to our vlog and podcast on your favorite platform to stay updated with our journey into love, relationships, and personal growth.
    Follow us on IG: @kiergaines & @noemiegaines
    Watch Our Vlog: Kier & Noemie
    Contact Us: For inquiries, guest suggestions, or just to say hi, email us at hello@noemiegaines.com.
    Remember, the journey of growth is one we're on together. Until next time, keep embracing the beautiful complexities of life.

    • 44 min
    Joint Accounts & United Hearts: Navigating Love & Finances

    Joint Accounts & United Hearts: Navigating Love & Finances

    When we first met, we had no idea that our journey of love would soon intertwine with the complex world of managing finances together. From navigating overdraft fees to planning for our children's future, we've had our fair share of laughs and challenges along the way. In this episode, we open up about our financial union, discussing everything from the highs and lows of joint accounts to the deeper emotional impacts of our money decisions. Join us as we explore how we've merged our lives not just romantically but financially, sharing the insights and strategies that have helped us grow together in both love and money. So grab a seat, and let's dive into the messy yet rewarding process of aligning our financial goals with our heart's desires.

    Click here to watch the full episode on YouTube!
    Thank you for joining us on "The Sit Down Talk." Catch a new episode every week!

    If today's conversation resonated with you, we'd love to hear your thoughts. Connect with us on IG, and share your reflections or questions. Don't forget to subscribe to our vlog and podcast on your favorite platform to stay updated with our journey into love, relationships, and personal growth.
    Follow us on IG: @kiergaines & @noemiegaines
    Watch Our Vlog: Kier & Noemie
    Contact Us: For inquiries, guest suggestions, or just to say hi, email us at hello@noemiegaines.com.
    Remember, the journey of growth is one we're on together. Until next time, keep embracing the beautiful complexities of life.

    • 50 min
    Sharing Our Marriage Cheat Code: How We Got There and How It Made Us Better

    Sharing Our Marriage Cheat Code: How We Got There and How It Made Us Better

    Join us in today’s episode as we delve into our relationship's cheat code: assuming positive intent. This mindset shift has transformed our approach to our interactions in our marriage, proving to be a game-changer. We're sharing real-life stories—the triumphs, challenges, and all the heartfelt moments in between—to highlight the importance of trust, open communication, and deeper understanding in relationships, whether with your partner, friends, or family.
    We’ll explore the deep, late-night conversations, the raw emotions, and those trying moments that ultimately teach us valuable lessons. By choosing to see the best in each other, we've not only strengthened our love but enriched all our relationships. So, grab your headphones or find a cozy spot at home, and join us for a heart-to-heart discussion on the magic of positive intent and the joy it brings. Don’t miss out on this journey of growth, laughter, and discovering the power of love's "cheat code."
    Click here to watch the full episode on YouTube!
    Thank you for joining us on "The Sit Down Talk." Catch a new episode every week!

    If today's conversation resonated with you, we'd love to hear your thoughts. Connect with us on IG, and share your reflections or questions. Don't forget to subscribe to our vlog and podcast on your favorite platform to stay updated with our journey into love, relationships, and personal growth.
    Follow us on IG: @kiergaines & @noemiegaines
    Watch Our Vlog: Kier & Noemie
    Contact Us: For inquiries, guest suggestions, or just to say hi, email us at hello@noemiegaines.com.
    Remember, the journey of growth is one we're on together. Until next time, keep embracing the beautiful complexities of life.

    • 1 hr 9 min
    Navigating Love: What Can I Do to Be Better for You?

    Navigating Love: What Can I Do to Be Better for You?

    In this episode, we dive deep into the heart of our journey together, exploring the highs and lows of growing as individuals and as a couple. From balancing our dynamic careers—one of us embracing the whirlwind life of a social media influencer, the other navigating a steadier path—to tackling the challenges of communication and shared responsibilities, we get real about the work behind our love story. We're talking change, stability, and everything in between, including how we’ve learned to leave old baggage behind and support each other through thick and thin.

    Join us for an intimate chat filled with laughs, lessons, and a whole lot of love. Plus, we're inviting you to take part in our 'check-in challenge,' a simple yet powerful way to deepen connections in any relationship. Ready to get inspired?

    Click here to watch this episode on YouTube!
    Thank you for joining us on "The Sit Down Talk." Catch a new episode every week!

    If today's conversation resonated with you, we'd love to hear your thoughts. Connect with us on IG, and share your reflections or questions. Don't forget to subscribe to our vlog and podcast on your favorite platform to stay updated with our journey into love, relationships, and personal growth.
    Follow us on IG: @kiergaines & @noemiegaines
    Watch Our Vlog: Kier & Noemie
    Contact Us: For inquiries, guest suggestions, or just to say hi, email us at hello@noemiegaines.com.
    Remember, the journey of growth is one we're on together. Until next time, keep embracing the beautiful complexities of life.

    • 48 min
    Social Media Impact on Love: How Digital Echo Chambers Affect Relationships

    Social Media Impact on Love: How Digital Echo Chambers Affect Relationships

    Hey family! Welcome back to another episode of the Sit Down Talk with Kier & Noémie. This week, we're getting real about how social media messes with relationships. We swapped phones and, listennnn…. the stuff we found—well… it was unexpected! From the weird to the wonderful, we're diving into how our feeds impact our vibes and views on each other. So, kick back, hit play, and let's get into navigating love in the age of the 'gram. You won't want to miss this!

    Click here to watch the full episode on YouTube!
    Thank you for joining us on "The Sit Down Talk." Catch a new episode every week!

    If today's conversation resonated with you, we'd love to hear your thoughts. Connect with us on IG, and share your reflections or questions. Don't forget to subscribe to our vlog and podcast on your favorite platform to stay updated with our journey into love, relationships, and personal growth.
    Follow us on IG: @kiergaines & @noemiegaines
    Watch Our Vlog: Kier & Noemie
    Contact Us: For inquiries, guest suggestions, or just to say hi, email us at hello@noemiegaines.com.
    Remember, the journey of growth is one we're on together. Until next time, keep embracing the beautiful complexities of life.

    • 38 min
    Perfectly Imperfect: The Reality Behind Online Facades and Authentic Relationships

    Perfectly Imperfect: The Reality Behind Online Facades and Authentic Relationships

    In today's episode, we're revealing the not-so-perfect side of our relationship, discussing the hard work behind those "relationship goals" comments, and navigating the delicate balance between public connection and private moments. Through laughs and candid discussions, we explore the pressures of comparing our love lives to others' highlights, share personal stories, and embrace the authenticity of our journey together. Tune in as we celebrate the beauty of being perfectly imperfect, and find comfort in our shared experiences.

    Click here to watch the full episode on YouTube!
    Thank you for joining us on "The Sit Down Talk." Catch a new episode every week!

    If today's conversation resonated with you, we'd love to hear your thoughts. Connect with us on IG, and share your reflections or questions. Don't forget to subscribe to our vlog and podcast on your favorite platform to stay updated with our journey into love, relationships, and personal growth.
    Follow us on IG: @kiergaines & @noemiegaines
    Watch Our Vlog: Kier & Noemie
    Contact Us: For inquiries, guest suggestions, or just to say hi, email us at hello@noemiegaines.com.
    Remember, the journey of growth is one we're on together. Until next time, keep embracing the beautiful complexities of life.

    • 46 min

Customer Reviews

4.9 out of 5
57 Ratings

57 Ratings

Blessedbeyond03 ,

Thank you!

I had to stop washing baby bottles to write this review! So you know it’s real haha.

This podcast is so refreshing. A couple who does the work and also doesn’t mind doing it in real time. I assumed from following you guys that Kier may lead most of the conversations, but I LOVE the balance in thoughts and opinions from both of you on each topic.

Great job to you both! Keep the episodes coming!

finallycured ,

Pure greatness

I wish folks would come out and be this real, more often. A lot of topics highlighted in this episode, I felt so deeply.
Social media isn’t a real place yet so many are quick to compare their lives/relationships/marriages to content creators who put content out just to make money/trend.
Real life conversations like this, from other couples who endure similar struggles are important to share, because often I felt alone and inadequate after seeing and feeling the pressure of content creator’s “perfect” relationships on social media. I for sure knew my wife (soon to be divorced) drew reference from them, and some of our issues stemmed from this, with unrealistic expectations… You guys are really on to something here. I admire and commend y'all for a job well done. Please keep it coming!!

An afro-peruvian homegirl ,

Real conversations between partners

I love listening to these convos, specially the realness. These two really help me remember that not everything is as it seems and it’s ok to work through things with my partner.

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