60 episodes

Welcome to The Sleep Experience podcast, where we take a deep dive into the latest sleep hacks, gadgets, and strategies to skyrocket your productivity to new heights.

The Sleep Experience Podcast Riley Jarvis

    • Business
    • 5.0 • 7 Ratings

Welcome to The Sleep Experience podcast, where we take a deep dive into the latest sleep hacks, gadgets, and strategies to skyrocket your productivity to new heights.

    Full Guide To Float Tanks - Michael Cordova

    Full Guide To Float Tanks - Michael Cordova

    Michael Cordova is a board member of the Floatation Tank Association and a passionate floatation therapy advocate. Inspired by a transformative session in 2010, he opened his Floatation Therapy Centre in 2015, aiding organizations like Thames Valley Police Federation, The British Rowing Team, and Long Covid patients at the Royal Berkshire Hospital.
    Michael gave the first TED Talk on floating in 2017 and spoke at the Float Conference in 2020. He's a regular on BBC Radio Berkshire's wellbeing panel and was featured in the Telegraph's Small Business 100. As the chair of the Floatation Tank Association's medical & research committee, he leads industry advancements.
    He has set up pilot studies, co-authored a book, and advised several float centres. Michael's journey reflects his dedication to enhancing well-being through floatation therapy.
    Highlights include:
    Michael's Personal Journey into Floatation Therapy Overview of Float Tanks: What They Are and How They Work Key Health Benefits of Regular Float Tank Sessions Debunking Common Misconceptions About Float Tanks Enhancing Sleep, Energy, Focus, and Overall Performance Through Floating Tips for First-Time Float Tank Users to Maximize Their Experience

    • 31 min
    Using Cold To Recharge & Recover Faster - Dr. Mark Harper

    Using Cold To Recharge & Recover Faster - Dr. Mark Harper

    The cold is uncomfortable, but can do wonders for your energy, stress, and resilience.
    In this episode, I have Mark Harper (the cold expert) come on to discuss the benefits of the cold, and how to easily integrate it into your life. 


    This is one you won't want to miss!
    Resources discussed: https://www.drmarkharper.com 
    To learn more, visit www.thesleepconsultant.com

    • 30 min
    What It Takes To Win - Brad Hart

    What It Takes To Win - Brad Hart

    I recently had high-tier entrepreneur (and biohacking philosopher) Brad Hart on the podcast where we went deep on a variety of topics that help biz owners hit the top 1%. ⁣

    He also shares his own lab work where we break down his results. ⁣

    Definitely a unique episode, and one you don’t want to miss.
    Learn more at www.thesleepconsultant.com

    • 38 min
    Hacking Your Biological Operating System - Stefan Andjelovic

    Hacking Your Biological Operating System - Stefan Andjelovic

    Stefan Andjelovic is the Founder & CEO of "For Your Success" - offering an all-round offering for Agencies, Coaches and generally service companies that want to grow. This offer includes a DFY, DWY and Recruitment offer and what we offer varies per individual company we work with. With 100+ companies that we have helped, our goal with For Your Success is to provide the highest quality services to their partners. ⁣⁣ ⁣⁣
    Highlights include: 
    From Fitness to Entrepreneurship: Stefan's journey to co-founding FYS services. Clarity Through Structure: Helping entrepreneurs overcome operational challenges. Wellbeing Drives Performance: Optimizing health for better business outcomes. 8+ Hours for Optimal Productivity: The importance of quality sleep for entrepreneurs.  Longevity: The Entrepreneur's Priority: Tracking health metrics for sustained success. Enjoy! For more info visit www.thesleepconsultant.com

    • 35 min
    Healing The Body Through Physiotherapy - Michael Garrett

    Healing The Body Through Physiotherapy - Michael Garrett

    Michael Garrett is a sports physiotherapist and founder of My Motion, a company that uses digital technology to optimize physical functioning and pain management for athletes and active individuals. With over 20 years of experience in sports medicine, Michael has an exceptional record in helping maximize the physical performance of athletes, ranging from Olympic boxers and gymnasts to professional golfers and dancers.
    Highlights Include: 
    Overtraining Effects - How intense training impacts the body and recover properly to avoid injuries from overtraining.
    Holistic Optimization - How maximizing performance requires focusing on lifestyle habits like nutrition, sleep, balance alongside training. 
    Biomechanics Matter - Identifying and addressing underlying biomechanical inefficiencies to help reduce pain and stress on the body from training.
    Balance is Paramount - How developing strong balance correlates powerfully with longevity and disease prevention later in life.
    Avoid Unnecessary Surgery - Scans don't always locate the true problem - exploring lateral causes and alternatives can help athletes avoid surgeries they may not need.

    • 13 min
    How To Combat EMFs For Better Sleep - Juraj Kocar

    How To Combat EMFs For Better Sleep - Juraj Kocar

    Juraj Kocar is the CEO of Somavedic - an organization that's helped over 100,000 people in their home and office environments experience better sleep, more energy, mental clarity, and focus throughout the day. This is achieved by using a functional and frequency therapy device that harmonizes the adverse effects of EMFs, and much more - all backed by science and thousands of client experiences.  As an endless optimist with a passion for building and growing new innovative projects, Juraj has many key insights into how to achieve optimal health.  
    Highlights Include: 
    What are EMFs?: What are electro magnetic frequencies and do they negatively impact us. EMFs On Sleep: How these dangerous frequencies can disrupt our sleep, circadian rhythm, and energy levels throughout the day.   How to Combat EMFs: How to use technology to eradicate EMFs from your immediate environment. Benefits of Somavedic device: How a device that sits on your bedside table can improve sleep quality, mental clarity, reduce stress, and make you feel your best. Juraj's favorite biohacks: How he combines the latest tech and his immediate environment to improve focus, well-being, and sleep while managing 2 companies. Resources Discussed:

    • 17 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Howiepups ,

Intro to new tools

Riley has a knack for getting guests and introducing you to health tools that you can’t easily find.

RPJohnston ,

Thoughtful insight on entrepreneurship and appropriate rest

Riley asks his entrepreneur and expert guests how they evolve on their journey and what works for them, which can provide insights that you can apply to yourself

megerrrrrs ,

Super interesting!

I love this approach to speaking to leaders and entrepreneurs! Keep it up!

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