Instant Gratification v. Enduring Satisfaction

We all want to feel more joyful, more fulfilled and yet fewer of us are classifying ourselves as "happy"  these days than ever before. In this episode, we discuss the dopamine-driven feedback loop and how quick thrills (e.g., social media, TV, shopping) leave the heart feeling empty and the mind in constant search of more. We also discuss a so(u)lution... and it's probably not what you think.

GIVEAWAY DETAILS: Leave a review for the show on iTunes before April 15th, 2022, and you'll be automatically entered to win HeartMath's Inner Balancewired heart coherence sensor (for iOS or Android). $179 value. Open to residents of the US only.

For an in-depth look at the dopamine driven feedback loop, checkout this blog post: https://www.ashleymelillo.com/blog/instant-gratification-versus-enduring-satisfaction

ashleymelillo.com

Resources
Sapolsky, R. M. (2017). Behave: The Biology of Humans at Our Best and Worst. Penguin Books.

Disclaimer: This podcast is for educational and informational purposes only and does not substitute individual professional psychological advice.