62 episodes
The Soul Horizon Ashley Melillo
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- Education
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5.0 • 15 Ratings
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The hero the world’s been waiting for? It’s you, sweet soul. Join psychologist and insatiably curious spiritual truth seeker Ashley Melillo each week as she melds psychology and spirituality to explore soulful topics such as consciousness, the nature of reality, self-reclamation + self-mastery, the higher self, empowerment, and awakened living. If you’re feeling stuck or stagnant and searching for a way to reignite that internal spark, this is the podcast for you. It’s time to come home to your soul—the world needs you to come alive.
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Season 3 Sneak Peek!
Season 3 is coming May 9th! In this episode, the theme for this season is revealed along with other details, including episode titles and more.
My intention for Season 3 is for it to be a journey of peering beneath the surface of the ways that we typically perceive reality to consider a more holistic, expansive, and empowering view on consciousness, the soul, and the nature of reality itself.
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. -
Energy Update: Gaining Strength + Clarity Amidst the Uncontrollable Dance Between 'Highs' and 'Lows'
In this episode, I share two intuitive writings—one about our inner strength coming from our willingness to flexibly adapt to change and the second about the reason and purpose of 'bouncy', up-and-down energies so far this year (and why they've felt downright painful for some of us).
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. -
Loving Ourselves How We Want to Be Loved
Whether we believe it or not, we're entirely capable of offering ourselves the love and fulfillment we want... or even crave from someone else. We're entirely capable of loving ourselves in all the ways we've hoped another person would love us. This realization is an extraordinarily powerful and empowering one.
Because...
When we know how to fill our own cup so fully and completely—when we know how to give ourselves the love we want—we stop needing someone else to do it for us.
It's from this place of deep and profound self-love that if and when love shows up externally, we're able to embrace it with open, unclenched and uncontrolling arms. Because when we love ourselves this fully we're able to appreciate the love of another in a way that perpetually frees that person to exist as they are. Our love for another then is no longer capable of being selfishly shaped into something that meets our needs at the cost of the other's freedom, because our needs have already been met by us.
It's also from this place that we're able to choose—freely and with intention—the partnerships that deeply and profoundly nourish our souls (as opposed to clinging to relationships out of fear because we're not sure who we'll be without them).
I believe that loving ourselves unconditionally—or simply having the genuine and committed intention to do so and acting upon it regularly (this is a journey)—serves as the foundation for unconditionally loving romantic partnerships.
Resources
My Love List (includes questions + guidance for making your own)
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. -
Overcoming the Impulse Towards Fear, Darkness, and Heaviness + Reclaiming the Divine Lightness of Being
In this episode, we'll explore the current energetic landscape on earth and how there is an intensification of trickery, fear, and darkness that's being used in an attempt to keep us stuck (or even trapped) and to thwart the collective rise in consciousness.
The more we can recognize that the fearful urges and impulses we experience are not ours but rather that they're inorganic, artificial layers of illusion placed over our consciousness, the more we can empower ourselves to discern what is authentically an emanation of us (our Core Soul Essence) and what is merely a clever illusion designed to keep us stuck, trapped, and looping in fearful ways of existing.
Links + Resources
Follow me on Instagram for daily 'morning chats'—@ashleymelillo
Soul-Support Toolbox: Practical Tools for Challenging Moments (this is the Google Doc version—I plan to continue to add to this + this one has a clickable Table of Contents which makes it easy to navigate) Here's the link to a downloadable PDF version in Dropbox (no Table of Contents with this one unfortunately, so a little more cumbersome to navigate)
(The above is a free 23-page toolkit / document with strategies for in-the-moment fear reduction, emotional processing, and foundational prevention and resilience boosting)
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support! -
The Grace of Surrender
This episode is a short but powerful intuitive Q + A on the grace of surrender. This came through on 12/31/2023 as wisdom for the new year. I hope you find as much value in it as I am. Surrendering has been one of the most challenging spiritual tasks for me personally and yet the more I release my grip on certainty, control, clinging, etc., the freer I feel.
Google doc with the written version of this intuitive Q + A.
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice. -
The HeartBrain: Its function, its purpose, and how allowing it to lead transforms our lives
Book: The Science of Self-Empowerment by Gregg Braden
Book: Science of the Heart: Exploring the Role of the Heart in Human Performance
HeartMath Institute
Article: The 'Little Brain In the Heart'
Article: What is Personal Coherence?
Video: What is Personal Coherence?
Video: Scientific Foundation of the HeartMath System
Video: Global Coherence
Article: A new 3-D map illuminates the 'little brain' within the heart
Disclaimer: This podcast is intended for entertainment and informational purposes only and does not substitute individual psychological advice.
*This is an affiliate link. Purchasing through affiliate links supports The Soul Horizon at no extra cost to you. Thanks for your support!
Customer Reviews
A Helpful Channel
This podcast is great and I love to see it pop into my queue. I appreciate all of the research and personal stories that shape the content. The channeling means so much to me. It is so clear and informing. In Ashley’s surrender to the flow we can grow through her words. Thank you.
Soul-expanding & empowering
This podcast is truly something special. Ashley’s ability to communicate these complex topics with such clarity and beauty is a gift. Every episode is very well organized, thought out, and delivered in an accessible way. Highly recommend!
A Great Listen
Although Ashley’s podcast is relatively new at this point, I immediately became hooked as soon as I came across it. Ashley is so articulate on the subject of spirituality and is able to explain what is a very complex and deep topic in a way that is highly informative, yet easy to understand. I appreciate how she takes the listener to deeper levels of understanding without losing them in the process. If you are in the midst of your own spiritual awakening, I highly recommend listening from the beginning. She explains the process so succinctly and offers further reading which I have found extremely helpful. Great podcast - I will be a long-time listener.