The Soul-ish Podcast WHITNEY ABKE

In this episode I share 12 tools and techniques to support and balance your energetic body, and understanding energy healing and all the ways we can connect. I believe the majority of where we manifest from is our soul and spirit or energy. Trying out different tools and techniques and finding what resonates best with you can be key to maintaining a balanced energetic body.



My top tools/techniques: 


Meditation: Regular meditation can help calm the mind and balance your energy. Techniques such as mindfulness meditation, guided visualization, and chakra meditation are particularly effective.
Yoga: Practicing yoga helps align the body, mind, and spirit. Different yoga poses (asanas), breathing techniques (pranayama), and meditation can balance energy flow.
Reiki: This energy healing practice involves a practitioner channeling healing energy into your body to promote balance and well-being.
Acupuncture and Acupressure: These traditional Chinese medicine techniques involve stimulating specific points on the body to balance the flow of energy.
Sound Therapy: Using instruments like singing bowls, tuning forks, or even your voice can help balance your energetic body through vibration and sound frequencies.
Crystals and Gemstones: Certain crystals are believed to have healing properties that can help balance your energy. Commonly used crystals include amethyst, rose quartz, and clear quartz.
Grounding: Connecting with the earth, either by walking barefoot on natural surfaces or engaging in activities that make you feel connected to nature, can help balance your energy.
Aromatherapy: Using essential oils, either through diffusers, topical application, or inhalation, can help to balance your energy. Lavender, frankincense, and eucalyptus are popular choices.
Healthy Diet and Hydration: Eating a balanced, nutritious diet and staying hydrated supports your overall energy balance. Incorporating fresh fruits, vegetables, and plenty of water is essential.
Breathwork: Techniques like deep breathing, alternate nostril breathing, or other pranayama practices can help regulate and balance your energy.
Visualization and Affirmations: Positive visualizations and affirmations can help shift your energy towards a more balanced and harmonious state.
Energy Clearing Techniques: Practices like smudging with sage or using salt baths can help cleanse and balance your energy.



Connect with Whitney:

@whitneyabke

www.whitneyabke.com



Additional Resources:

I AM HEALED Program

https://www.whitneyabke.com/iamhealed



p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️


---

Support this podcast: https://podcasters.spotify.com/pod/show/the-soulish-podcast/support

In this episode I talk about how to tap into your intuition versus your instinct, and trusting your inner wisdom for guidance as you navigate this life. I provide some tools I use to distinguish between my own intuition and instinct and examples of how to test the guidance your inner wisdom provides you, so you can be sure you’re picking up what your higher self/Universe/God is dropping.



The tools I use:


I listen to my body.
I journal (written or voice memo) my thoughts, intuitive nudges, dreams, and reflections.
Have self-compassion and self-love.
I “table” my nudges or downloads.



Connect with Whitney:

@whitneyabke

www.whitneyabke.com



Additional Resources:

I AM HEALED Program

https://www.whitneyabke.com/iamhealed



p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️


---

Support this podcast: https://podcasters.spotify.com/pod/show/the-soulish-podcast/support

In this episode I talk about honoring your sacred space and creating self-care and a healing environment so that you connect and heal.

Connect with Whitney:

@whitneyabke

www.whitneyabke.com



Additional Resources:

I AM HEALED Program

https://www.whitneyabke.com/iamhealed



p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️


---

Support this podcast: https://podcasters.spotify.com/pod/show/the-soulish-podcast/support

In this episode I share more deeply about my own awakening, and the one tool I believe that is the best way to navigate our spiritual path. I share how meditation helped me connect with God/Source/Spirit/Universe in a different way from how I was taught to pray in Christianity, how I’ve experienced and navigated the vast world of spirituality, and how religious mysticism has become a bridge between my religious heritage and my mystical spiritual exploration of the infinite Spirit.



Join me in this conversation, filled with the usual laughs, reflections, and insights of this soul journey we are on!

Connect with Whitney:

@whitneyabke

www.whitneyabke.com



Additional Resources:

I AM HEALED Program

https://www.whitneyabke.com/iamhealed



Order premium CBD Hemp Seed Oil & Omega-3 for cognitive, cardiovascular, and immune support at www.lalalandhemp.com and use Promo Code: SOULISH and get 20% off



p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️


---

Support this podcast: https://podcasters.spotify.com/pod/show/the-soulish-podcast/support

In this episode I dive deep into embracing your inner Goddess and nurturing feminine energy for empowerment. I share from my personal experience and reflections on how to embrace our divinity, be empowered in our authentic expression, and healing any way that we’ve diminished ourselves and the belief that we are somehow less than, not enough, or unworthy. 

Connect with Whitney:

@whitneyabke

www.whitneyabke.com



Additional Resources:

I AM HEALED Program

https://www.whitneyabke.com/iamhealed



Order premium CBD Hemp Seed Oil & Omega-3 for cognitive, cardiovascular, and immune support at www.lalalandhemp.com and use Promo Code: SOULISH and get 20% off



p.s. If you love this episode, please be a wonderful human share, subscribe, rate & review! ❤️


---

Support this podcast: https://podcasters.spotify.com/pod/show/the-soulish-podcast/support

Welcome to The Soul-ish Podcast - A supportive space and community to inspire and encourage you on your soul journey as we talk all about the "ish" we experience in life, the body-soul-spirit connection, and how to become more deeply connected with ourselves and others. Join me for lots of heart-centered conversations, laughs, tears (the good kind only)... and real, raw, impactful interviews with amazing guests, who are spiritual leaders, practitioners, and thought-leaders. I dive deep into topics like modern spirituality, health and wellness, conscious relationships, aliens, entrepreneurship, social justice, self development and so much more!

My mission is to encourage, inspire, and empower you with each episode. I am committed to learning right alongside you, so we can all find growth, freedom, and connection in every moment together. Join me for new episodes weekly!


---

Support this podcast: https://podcasters.spotify.com/pod/show/the-soulish-podcast/support