185 episodes
The Speaking Up Podcast Elizabeth Koraca
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- Business
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4.9 • 63 Ratings
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Do you want to make a splash and truly be heard when making a presentation? Do you want to gain more confidence? Is Speaking Up for yourself something that makes you feel anxious? Do you need a strategy to get from where you are to where you ultimately want to be? Do you wish there was someone who could help you achieve the dreams you have for your career?
If any of those resonated, you are in the right place! Following a high school presentation, her teacher told her, “don’t quit your day job” Elizabeth grew her confidence and went on to become a respected and recognized Reuters TV anchor, media consultant and coach who has worked with top level CEOs. Elizabeth used her magic formula, worked hard to reach her dreams and now she imparts that knowledge to her clients.
Elizabeth has equipped hundreds with the tools they needed to overcome their fears and step into their power. Elizabeth’s passion is helping others sidestep the roadblocks she faced and be the mentor and coach she wished she’d had when she was starting out.
Welcome to Speaking Up, the podcast where Elizabeth provides inspirational stories, tangible tips for dealing with rejection, overcoming stress, learning to say no, how to shine on Zoom, how to gain confidence in yourself and your abilities and much much more!
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Ep 184: Oh no! You’ve Messed Up On Stage… Now What?
Join me on this week's episode as we tackle the challenge of public speaking and the inevitable mistakes that come with it.
As a seasoned public speaker, I understand how daunting it can feel. I'll share seven strategies to help you gracefully recover from slip-ups and continue your presentation with confidence.
These tips will not only make you more relatable but also empower you to handle speaking errors with ease.
Tune in to learn how to transform your public speaking fears into opportunities for growth and connection.
Here are the highlights:
(2:56) Recovering from public speaking mistakes.
(4:21) Going off script and adapting to unexpected situations.
(5:45) My public speaking journey, mistakes I made and lessons I learned.
(6:40) Don’t put too much pressure on yourself!
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
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Ep 183: Your Dream Job Is Waiting - Strategies To Land It
In today’s episode, we're exploring how to make smarter career choices.
Often, we rush into job offers for security, but if you want a job that fulfils you, it's important to wait for the right opportunity.
I’ll share strategies to help you identify and secure a job that truly suits you, whether you're a recent grad or looking to change careers.
Learn when to accept a job or hold out for something better, and how to balance financial needs while pursuing your dream job.
Tune in to navigate the job market confidently and find the role that’s right for you.
Here are the highlights:
(1:53) Taking time to find the perfect job.
(3:29) Tactics to discover a job that fits you better.
(5:05) Do you feel satisfied with your job?
(6:12) Preparing for a job by showcasing your skills and experiences on social media.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/ -
Ep 182: 6 Tips To Stop Being A People Pleaser
People-pleasing can feel like a never-ending cycle of seeking validation and avoiding confrontation, often leading to exhaustion.
I’ll share personal insights and six actionable steps to help you break free from this habit.
You'll learn to recognize people-pleasing behaviors, understand their impact, and gain strategies to prioritize your own needs without feeling guilty.
Whether you're struggling with saying 'no', seeking approval, or setting boundaries, this episode will empower you to start putting yourself first.
Here are the highlights:
(1:33) My experience as a people pleaser.
(2:15) Strategies to combat people-pleasing tendencies.
(5:16) Get rid of negative self-talk.
(5:52) Validating yourself.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
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Ep 181: How To Stop Comparing Yourself To Others
Join me on this week's episode where we tackle the common habit of comparing ourselves to others and how it can steal our joy and affect our self-esteem.
I share personal insights and three practical tips to help you break free from this cycle. We'll explore how gratitude and mindful awareness can lead to a healthier, happier you.
Let’s dive deep into understanding why we compare, how it impacts us, and how to focus on our own growth and happiness.
Here are the highlights:
(1:55) Comparison is the thief of Joy.
(4:06) Taking time for self-reflection.
(5:02) Avoid gossiping and focus on cultivating your own happiness.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/ -
Ep 180: How To Overcome Overwhelm Induced Procrastination
This week, I tackle the critical topic of overcoming overwhelm and procrastination—a struggle many of us face.
Whether it's the daunting thoughts of starting new projects or the daily grind that gets too much, I'm here to help you navigate through these difficult barriers.
We'll discuss practical strategies that I've personally used and shared with my clients to keep moving forward despite the challenges.
Tune in as I guide you through transforming overwhelming thoughts into actionable, confidence-boosting steps.
Here are the highlights:
(0:45) Overwhelmed thoughts leading to procrastination.
(2:28) Strategies for managing overwhelming situations.
(4:28) Benefits of talking with someone going through similar experiences.
(6:08) Stopping bad habits.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/ -
Ep 179: Your Speaker Toolkit - 7 Ways To Shine On Camera
Today, we tackle the common yet unnerving experience of stage fright. Even as a seasoned professional who has been on stage and in front of cameras for years, I still feel those familiar nerves from time to time.
In this episode, I share personal anecdotes and effective strategies to transform nervous energy into a dynamic stage presence.
Whether you're preparing for a TV interview, a Zoom meeting, or any public speaking engagement, I'll guide you on how to rehearse effectively, handle nerves, and ultimately shine in the spotlight.
Join me as we explore how to turn anxiety into excitement and confidence.
Here are the highlights:
(2:03) Overcoming stage fright.
(4:11) Strategies to transform stage fright into excitement.
(5:00) Knowing your audience.
(5:45) Feeling comfortable in yourself whilst on stage.
Leave a comment here
If you haven’t already done so, follow the podcast. You don’t want to miss out on this number #1 rated podcast. I’m adding bonus episodes so don’t miss out.
Connect with Elizabeth:
Web: https://www.elizabethkoraca.com/
LinkedIn: https://www.linkedin.com/in/elizabethkoraca/
Instagram: https://www.instagram.com/elizabethkoraca/
Podcast Instagram: https://www.instagram.com/thespeakinguppodcast/
Facebook: https://www.facebook.com/ElizabethKoraca/
X - (formally Twitter): Elizabeth Koraca (@ElizabethKoraca) / Twitter
YouTube: https://www.youtube.com/channel/UCGl8fu0OF8KEFHKz312rl9Q
Sign up for Elizabeth’s Newsletter: https://www.elizabethkoraca.com/subscription/
Customer Reviews
Valuable & Unforgettable information!
Listen to this podcast every week and it’s truly helpful with my day to day tasks. Elizabeth has the best suggestions when it comes to making your life and work life more easier and efficient.
Great Insights and Learning
I was driving for a trip for a few hours and listened to the entire podcast episodes of Speaking Up and really enjoyed listening, learning from Elizabeth. She provides great insights in professional and personal development that I could truly relate to each episode. I will be continuing listening and learning with this podcast.
Awesome Content
A great listen. Awesome and helpful tips packed into a short amount of time. Elizabeth gives solutions to everyday problems with unique strategies that never even crossed my mind before. Thank you!