The Spiritual Foundations of Mental Health

Rabbi Henry Harris
  • 5.0 (4)
  • JUDAISM
  • UPDATED WEEKLY
The Spiritual Foundations of Mental Health

Jewish wisdom on peace of mind, freedom from anxiety and habits, and personal success. In this podcast, we explore a simple and simplifying truth about feelings, moods, and states of mind. Including, how human it is to misunderstand this truth and thereby struggle and suffer, how human it is to awaken to new understanding and habits, how much wisdom and innocence we already possess (even as we struggle), and how to work and win at this spiritual truth no matter how rotten you feel.

  1. 09/21/2023

    Touching Your Own Holy of Holies

    The opportunity of Yom Kippur reminds us that there is an inextinguishable, incorruptible space within us that yearns to grow.

    19 min

  2. 09/14/2023

    The Blessing of Partnering in a New Year

    Small choices are not small when they share a partnership with the Creator and King of the universe.

    7 min

  3. 09/07/2023

    My Story of Building a Vessel

    How my experience of parallel parking a stranger's car reminds me of the power of building a vessel for God's blessing.

    13 min

  4. 08/31/2023

    Gratitude Uncompared

    There is wealth to be had in this moment by being loyal to the truth of gratitude.

    11 min

  5. 08/24/2023

    The Circle of Forgiveness

    When I see the true source behind my difficulties, I leave stuckness and move toward growth, opportunity, and rejoicing.

    18 min

  6. 08/17/2023

    Patience for the Little Kid In You

    Set boundaries for that lovable and somewhat immature guy but without the shame/guilt trips!

    18 min

  7. 08/10/2023

    Relationships Happen Where You Are At

    It's exciting to be in a relationship in which you know your attention is wanted and waited for. We can initiate such a relationship with the Source behind life. But that relationship can only be initiated from the place we stand in now.

    11 min

  8. 08/03/2023

    Keep the Broken Pieces with the Whole

    Don't resist your downs. Rather take action to use them to reveal what is whole in your life and beyond.

    13 min
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About

Jewish wisdom on peace of mind, freedom from anxiety and habits, and personal success. In this podcast, we explore a simple and simplifying truth about feelings, moods, and states of mind. Including, how human it is to misunderstand this truth and thereby struggle and suffer, how human it is to awaken to new understanding and habits, how much wisdom and innocence we already possess (even as we struggle), and how to work and win at this spiritual truth no matter how rotten you feel.

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