The Stylish Wellness Podcast Sarah Banks

This week's episode is about the capsule wardrobe. If you don't know what a capsule wardrobe is, listen in, you might just want one, once you've been convinced of its usefulness. And in that light the episode also gives you clear instructions for you to put together your own 7, 14 or 21 piece capsule wardrobe.
With additional historic notes about the rise of the capsule wardrobe plus reference to the micro-capsule wardrobe which is a term that Sarah has coined, you'll be fully informed and ready to go by the end of this week's episode.
Other blog posts you might like:
Creating a capsule wardrobe – a short read, but it will get you thinking about how to create your own.
Create your own French style capsule collection – release your inner Parisienne and dress with style
The Microcapsule wardrobe – a wardrobe within a wardrobe
Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to wear, in under an hour, without spending any money' here:
7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Sign up to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute
Learn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/
Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/
Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/
Facebook
https://www.facebook.com/WorkingFrocks
Pinterest
https://www.pinterest.co.uk/workingfrocks/
LinkedIn
https://www.linkedin.com/company/working-frocks/
 

Welcome to this week's Stylish Wellness podcast, 'Changing the story you tell about yourself'.
On this week's episode I look at your inner dialogue, how you feel about yourself, the importance of self care in creating the life you want, how to continue to develop yourself in times of ease and in times of challenge.
Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to wear, in under an hour, without spending any money' here:
7-piece work capsule wardrobe creation code download available here
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Sign up to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute
Learn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/
Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/
Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/
Facebook
https://www.facebook.com/WorkingFrocks
Pinterest
https://www.pinterest.co.uk/workingfrocks/
LinkedIn
https://www.linkedin.com/company/working-frocks/

Join me this week as I talk about authority: personal authority and how it relates to what you wear and how you feel (also known as the zone of peace)
 
Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to wear, in under an hour, without spending any money' here:
7-piece work capsule wardrobe creation code download available here
The personal style signifier blog post is here:
https://workingfrocks.com/how-to-choose-your-personal-style-signifier/
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Sign up to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute
Learn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/
Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/
Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/
Facebook
https://www.facebook.com/WorkingFrocks
Pinterest
https://www.pinterest.co.uk/workingfrocks/
LinkedIn
https://www.linkedin.com/company/working-frocks/

In this week's episode of The Stylish Wellness podcast, join me (Sarah Banks) on a transformative journey towards discovering your personal style. Titled "Finding Your Perfect Style," this episode is not just about fashion or aesthetics; it's about uncovering the essence of who you are and expressing it authentically through your style choices.
I introduces a three-step guided work practice designed to help you explore your unique identity and preferences. By delving into the concept of "who you are" versus "what you are," you'll will gain valuable insights into your personality, values, and aspirations, all of which play a crucial role in defining one's personal style.
But the journey doesn't stop there. I also shares their principle of "the zone of peace," a concept aimed at helping individuals find harmony and confidence in their style decisions. 
Whether you're a fashion enthusiast looking to refine your aesthetic or someone embarking on a journey of self-exploration, this episode offers valuable insights and actionable steps to help you find your perfect style.
Listen in this week and embark on a transformative journey towards uncovering your authentic self and expressing it boldly through your personal style.
 
Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to wear, in under an hour, without spending any money' here:
7-piece work capsule wardrobe creation code download available here
 
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Sign up to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute
Learn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/
Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/
Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/
Facebook
https://www.facebook.com/WorkingFrocks
Pinterest
https://www.pinterest.co.uk/workingfrocks/
LinkedIn
https://www.linkedin.com/company/working-frocks/

Are you feeling trapped in a pattern that no longer serves you? Have you noticed a dip in your self-assurance? Consider this: Have you truly grasped the impact of what you choose to wear on your mindset and confidence? Are you aware that by intentionally selecting garments that help you exude confidence, you have the power to shift your mental state?
It's a subtle transformation that can sneak up on us. One day, we wake up to find that life lacks its former zest and delight.
We begin to neglect our appearance, opting for the same tired outfits day in and day out, reducing our beauty routine to the mere mechanical chore of brushing teeth and hurriedly applying any available moisturiser.
Then, in a moment of clarity, we recognise that we lack confidence. We yearn for a metamorphosis, a return to the vibrant selves we once knew. Yet, therein lies the crux of it all: We seek external transformations, forgetting that the catalyst for change resides within us.
We wait, passive and expectant, for external forces to mould us into the person we aspire to be, when all along, the power to transform rests within ourselves.
As we linger, anticipating external change, we inadvertently overlook our own agency.
But today, let's redirect the focus back to where it truly belongs: in ourselves.
Let's rediscover the essence of who you are, utilising the contents of your wardrobe to curate a version of yourself that radiates self-love and confidence.
So, let's delve into the art of elevating your confidence and self-esteem through mindful and enjoyable wardrobe selections. It's time to reclaim your power, your focus, and your self-empowerment.
 
In the episode, where I have said, 'research has shown', or 'studies show' I am most probably referrring to from Karen Pine’s excellent book Mind what you wear: the psychology of fashion.
 
Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to wear, in under an hour, without spending any money' here:
7-piece work capsule wardrobe creation code download available here
 
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Sign up to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute
Learn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/
Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/
Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/
Facebook
https://www.facebook.com/WorkingFrocks
Pinterest
https://www.pinterest.co.uk/workingfrocks/
LinkedIn
https://www.linkedin.com/company/working-frocks/

In this episode, we delve into the complex relationship between our emotions and our wardrobe choices. Have you ever experienced that moment when your emotions seem to dictate what you wear, leaving you feeling lethargic and disconnected from your clothes? We explore the unmistakable signs that your emotions have taken the reins, from a general sense of despondency to a lack of energy when it comes to selecting outfits.
But what triggers these emotional hijacks? We examine the various catalysts, including life changes, traumas, aging, illness, and even significant life events like having a baby or navigating menopause. Understanding the root causes is the first step toward reclaiming control over your wardrobe and, ultimately, your emotions.
Join us as we discuss practical remedies and steps to help you regain equilibrium and realign your wardrobe choices with your authentic self. Whether it's embracing change, seeking support, or implementing self-care practices, there are strategies to help you navigate the tumultuous waters of emotions influencing your attire. Tune in to discover how to correct the imbalance and empower yourself to dress in a way that reflects your inner strength and confidence.
Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to wear, in under an hour, without spending any money' here:
7-piece work capsule wardrobe creation code download available here
 
Blogs and podcasts plus all other resources on the Working Frocks website:
https://workingfrocks.com/
Sign up to join the Chic Authority Collective:
https://landing.mailerlite.com/webforms/landing/f4c8q1
Find out more about The Stylish Wellness Institute:
https://workingfrocks.com/thestylishwellnessinstitute
Learn to journal about your clothes with Wardrobe Journaling
https://wardrobejournaling.com/
Find us on socials!
Working Frocks Instagram:
https://www.instagram.com/workingfrocks/
Wardrobe Styling Expert Instagram:
https://www.instagram.com/wardrobestylingexpert/
Facebook
https://www.facebook.com/WorkingFrocks
Pinterest
https://www.pinterest.co.uk/workingfrocks/
LinkedIn
https://www.linkedin.com/company/working-frocks/