29 min
The Thing About Protein in Midlife Real Food Stories
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- Nutrition
Why are we so confused about protein? How much, when, where, the types of protein are questions that leave us baffled. This episode strips down the jargon of nutrition to its bare bones, offering a way out of diet myths. As we age, our bodies don't just change; they converse with us, demanding different nutrients—proteins being paramount among them. During midlife, we focus on the critical role of high-quality proteins to prevent muscle loss, maintain bone density, and keep our hearts be...
Why are we so confused about protein? How much, when, where, the types of protein are questions that leave us baffled. This episode strips down the jargon of nutrition to its bare bones, offering a way out of diet myths. As we age, our bodies don't just change; they converse with us, demanding different nutrients—proteins being paramount among them. During midlife, we focus on the critical role of high-quality proteins to prevent muscle loss, maintain bone density, and keep our hearts be...
29 min