107 episodes

This show is all about helping youth athletes train effectively, former athletes train smarter as they age, and fun discussions about hobbies and entertainment. Support this podcast: https://anchor.fm/trevor-theismann/support

The Trevor Theismann Show Trevor Theismann

    • Sports

This show is all about helping youth athletes train effectively, former athletes train smarter as they age, and fun discussions about hobbies and entertainment. Support this podcast: https://anchor.fm/trevor-theismann/support

    Top 3 Leg Exercises With Resistance Bands

    Top 3 Leg Exercises With Resistance Bands

    Episode 2001 - There are a variety of different leg exercises that you can do at home. If you enjoy bodyweight exercises but need a little bit more resistance Kbands can be a great addition. Complete body squats, lunges, and even pointers to target your lower body with resistance bands.


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    Support this podcast: https://anchor.fm/trevor-theismann/support

    • 17 min
    Top Mini Bands Exercises To Help Your Hip Pain

    Top Mini Bands Exercises To Help Your Hip Pain

    Episode 2000 -  Do you have hip pain? Most of the time aches and pains can be targeted with specific exercises and flexibility to alleviate pain. By utilizing Mini Bands through three specific exercises you can warm up your hips and receive greater benefits from a simple stretch routine. Take out a sheet of paper and write down these exercises to complete throughout the week. It should only take you about 10 to 15 minutes a day to get your range of motion back and make your hips feel better.


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    • 18 min
    At Home Sled Pull Alternative - Strengthen Your Knees

    At Home Sled Pull Alternative - Strengthen Your Knees

    Episode 1099 - Sled pulls have become a big part of fitness for knee health in the past couple years. The problem with a sled is it's very difficult to utilize a tool like this at home. I have learned the benefits of dragging a sled to help with knee strength. It really does work! I started using victory ropes about six months ago within my home gym to mimic this exercise. It is an effective alternative to sled pulling in an environment that can be rather challenging. In this episode I discuss how to set it up in your home and the best way to get results.


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    • 11 min
    NFL Aaron Donald Workout - Let's Break It Down

    NFL Aaron Donald Workout - Let's Break It Down

    Episode 1098 - in today's episode we review a workout that Aaron Donald did a while back. He makes some great drill recommendations that we had to bring to our audience. These exercises can be done by athletes of all ages. You would need cones, a ladder, and even something to jump over to complete these exercises.

    0:00 Intro 

    1:02 Footwork Warm UP 

    4:01 Shuffles 5:35 Lateral Step Over 

    7:35 Footwork gauntlet 

    10:14 Reaction Drill


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    • 13 min
    4 New Football Drills To Increase Speed & Agility

    4 New Football Drills To Increase Speed & Agility

    Episode 1097 - Here is four new drills that you can add to your football training. These drills came from a special done by the NFL network with different pro guys reviewing different drills that they utilize. Each one of these football drills can be added to all ages of training. Review the video and write down the reps and sets so you know how many to do.

    0:00 Intro 

    0:31 Box Drill 

    4:42 Hook Curl Drop 

    8:40 Bag Drill 

    11:46 Three Cone Drill Variation


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    • 15 min
    Knee Pain? Should You Foam Roll Your IT Band?

    Knee Pain? Should You Foam Roll Your IT Band?

    Episode 1096 - Do you have pain in your knee or outside of your hip? Sometimes tension in your IT band can really send some shockwaves through your lower limbs. I remember when foam rollers first came out and it was recommended to utilize them on your IT band. For years I foam rolled my IT band, but I also foam rolled all the connective tissue around it. Overtime, I found more success targeting the quads and glutes for any outside knee pain than I ever received from the excruciating pain rolling my IT band. Give it a try! Look for balls of tension within the outside of your quad if your knee is bothering you.


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    Support this podcast: https://anchor.fm/trevor-theismann/support

    • 17 min

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