135 episodes

This show is all about helping youth athletes train effectively, former athletes train smarter as they age, and fun discussions about hobbies and entertainment. Support this podcast: https://podcasters.spotify.com/pod/show/trevor-theismann/support

The Trevor Theismann Show Trevor Theismann

    • Sports

This show is all about helping youth athletes train effectively, former athletes train smarter as they age, and fun discussions about hobbies and entertainment. Support this podcast: https://podcasters.spotify.com/pod/show/trevor-theismann/support

    Why It's Hard To Drop Weight Using An Apple Watch

    Why It's Hard To Drop Weight Using An Apple Watch

    Fitness trackers can muddy the water when tracking calories. There are so many variables that can influence the amount of calories an individual burns in a day by inflating your exercise, and over estimating how much food you're actually eating, individuals can struggle to accurately track her calories. Develop a system of averages. What averages of movement do you do every day? What averages of food intake do you do every day. By understanding an average you can fail on the side of surplus or deficit to help you get results.


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    Support this podcast: https://podcasters.spotify.com/pod/show/trevor-theismann/support

    • 19 min
    Gym Fails Reactions - Have a Laugh

    Gym Fails Reactions - Have a Laugh

    Had a great time watching these videos. Hope you all enjoy them too.


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    Support this podcast: https://podcasters.spotify.com/pod/show/trevor-theismann/support

    • 6 min
    3 Biggest Reasons You Should Buy A Forward Drive Surf Boat

    3 Biggest Reasons You Should Buy A Forward Drive Surf Boat

    Episode 2026 - If you need massive space, a walkway, a great wakeboarding wave, and the ability to surf, a forward drive is a pretty great choice. The layout in these boats are much more convenient for walking throughout the cockpit, and you do not lose any of the features you would be looking for in the V-drive. I believe if you want the biggest monster Surfwave out there you are still going to have to pay over 200,000 dollars for a monster boat. However, if you have a family and are looking to have fun out on the water I really don't think there are any regrets in buying a forward drive. It has a comparable wave to many lower priced V-drive boats and if you add weight, just like they do on every V-drive out there your wave will keep getting bigger.


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    Support this podcast: https://podcasters.spotify.com/pod/show/trevor-theismann/support

    • 11 min
    Top 3 Tips For Parents Coaching Their Kids For Speed

    Top 3 Tips For Parents Coaching Their Kids For Speed

    Episode 2025 - If you are a parent coaching your kids or just trying to help them get better at a sport, speed is very important. There are three key elements that I see in lots of little kids that parents can address to help them perform better. Even if you are not the coach of their team, pointing out these three things can really help a young athlete perform better. Number one, are they getting their knees high enough? Number two, what does their arm action look like? Number three, is their head trailing their body? Evaluate these tips and help your kid perform better.


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    Support this podcast: https://podcasters.spotify.com/pod/show/trevor-theismann/support

    • 7 min
    The Best Speed Drill To Rep This Offseason

    The Best Speed Drill To Rep This Offseason

    Episode 2024 - if your off-season is rapidly approaching it's time to start getting a plan together for your speed training. Listen as we break down one of the most important drills you can complete for hip flexor strength and stride frequency. Enhancing stride frequency is one of the major components to running speed. This drill can be completed within 5 to 6 minutes.

    Thanks For The Support - Please Like and Subscribe To The Channel  Check out my shop. Athlete performance and fitness training gear. https://kbandstraining.com/buynow/


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    Support this podcast: https://podcasters.spotify.com/pod/show/trevor-theismann/support

    • 4 min
    Do You Hate Running? Harvard Professor Says Do This Instead

    Do You Hate Running? Harvard Professor Says Do This Instead

    Episode 2023 - if you hate running but understand that it can make you much healthier over time, you may consider dancing. I know it sounds silly, but Harvard professor Daniel Lieberman explains that it can have the same impacts on your body. By studying unique cultures Mr. Lieberman found men who never train for a long distance running can run marathons due to their day-to-day lifestyles.


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    Support this podcast: https://podcasters.spotify.com/pod/show/trevor-theismann/support

    • 8 min

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