The Trinamic Duo Kirsten & Sydney Lewis

We talked to one of the top strength training coaches in the world (Erin Carson) for swimmers, cyclists and runners getting advice specifically for women of all ages and levels. You can contact Erin at ECFitstrength https://ecfitstrength.com/

Trinamic duo Episode #2 :
Learning how to break through societies limiting beliefs about women's capabilities, giving some training tips and talking all about progressing in your training.

Introducing ourselves as a mother daughter duo and talking a little bit about what you can expect on our podcast. Also, Talking about the need for expert advice for women and our goal of supporting your journey and badassness. Join our conversation, send in your questions! (contact: Kirsten@kl.life)