Mark Hyman, M.D.: "Food is medicine. It's not just calories—it's information.”
Hyman, a functional medicine doctor and New York Times bestselling author, joins mbg co-CEO, Jason Wachob, to discuss the food rules you need to know, plus:
*Why you can have “normal” blood sugar & still have an insulin issue*
*What healthcare will look like one year from now*
*The most underrated phytochemicals & where to find them*
*Why you should treat sugar "like a recreational drug"*
*How vegans and carnivores alike can get adequate omega-3's*
Enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: firstname.lastname@example.org. Also be sure to check out our Functional Nutrition Coaching Program, where you'll learn everything you need to know about nutrition from Hyman and other top experts. Visit mindbodygreen.com/coaching to learn more, and use the code HYMAN for a $300 discount.
Referenced in the episode:
-Hyman's book, The Pegan Diet.
-Hyman's mbg articles explaining the pegan diet and exactly what to eat.
-Hyman's interview at mbg's revitalize in 2014.
-Jeffrey Bland, Ph.D.'s mbg article on the connection between tartary buckwheat & immunity.
-Hyman's blog post about approaching COVID-19 with a functional medicine lens.
-Geisinger study showing how offering free food to people with diabetes lowered financial costs overall.
-Hyman's article in the Boston Globe.
-Network Medicine textbook.
-Hyman's TED Talk.
-mbg Podcast episode #193, with Hyman.
-mbg Podcast episode #45, with Hyman.
-mbg Podcast episode #22, with Hyman.
-mbg Podcast episode #222, with Bland.