28 min

The Truth About Your Fat - Part 1 (Outweigh‪)‬ Outweigh

    • Mental Health

OUTWEIGH: Nowadays fat has a bad rap. We hate it. We fear it. We name it. We blame it. We shame it. Some people will do whatever they can to destroy it and eliminate its "wrath" from their lives. But who ever said that fat was ugly, or something to be ashamed of? And what if you could work WITH it (learn how to actually take care of it on a nervous system level so you can actually get rid of it if that's what you want to do) instead of working AGAINST it? Since it IS such a prevalent "enemy" in today's world, and since it's not going away anytime soon, we might as well learn about it, right? 

 

Unfortunately no one is talking about that side of it. What you eat and how you move is PART of the equation, but it doesn’t cover the whole picture. Not even close! And I truly believe (and science will back me up!) that your health, body, and emotional struggles are simply EFFECTS of something going on ‘higher up’ in your brain and nervous system (SEE ALSO: That system of systems that dictates EVERYTHING!). And in this 4 part series, we are going to talk about a subject matter that baffles most women and causes more shame and sadness than any topic I’ve encountered:  The Truth About YOUR FAT (and what you can actually do about it)

 

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com 

 

Resources:

Learn From My Mistakes EPISODE

The Cost Of Skinny EPISODE
See omnystudio.com/listener for privacy information.

OUTWEIGH: Nowadays fat has a bad rap. We hate it. We fear it. We name it. We blame it. We shame it. Some people will do whatever they can to destroy it and eliminate its "wrath" from their lives. But who ever said that fat was ugly, or something to be ashamed of? And what if you could work WITH it (learn how to actually take care of it on a nervous system level so you can actually get rid of it if that's what you want to do) instead of working AGAINST it? Since it IS such a prevalent "enemy" in today's world, and since it's not going away anytime soon, we might as well learn about it, right? 

 

Unfortunately no one is talking about that side of it. What you eat and how you move is PART of the equation, but it doesn’t cover the whole picture. Not even close! And I truly believe (and science will back me up!) that your health, body, and emotional struggles are simply EFFECTS of something going on ‘higher up’ in your brain and nervous system (SEE ALSO: That system of systems that dictates EVERYTHING!). And in this 4 part series, we are going to talk about a subject matter that baffles most women and causes more shame and sadness than any topic I’ve encountered:  The Truth About YOUR FAT (and what you can actually do about it)

 

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com 

 

Resources:

Learn From My Mistakes EPISODE

The Cost Of Skinny EPISODE
See omnystudio.com/listener for privacy information.

28 min

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