Outweigh

iHeartPodcasts
  • 4.8 (200)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy & Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?” 

  1. APR 25

    What We Now Know About Body Image, Self-Image & Seeing Yourself Through Internal (& External) Mirrors

    In the final episode of our "Outweigh: What We Know in 2026" mini-series, Amy and Leanne dive deep into body image and self-image, revealing why healing how you see yourself has far more to do with your brain and internal mirror than anything reflected back at you externally.Amy introduces the common struggle of trying to fix body image from the outside in, while Leanne shares what the research keeps showing us: body image doesn't live in the mirror—it lives in the brain. This is why people can change their body and still feel miserable inside if the internal story about who they are never changes.Together, they explore what shapes our internal mirror—how we see ourselves, how safe we feel in our bodies, how we anticipate judgment or rejection—and why external changes won't bring peace until this internal mirror shifts.Leanne explains the brain wiring and identity work required to actually create lasting change in how you see yourself, offering hope that healing is possible when you address the root cause rather than just trying to change what you see in the external mirror.This episode provides compassion and clarity for anyone who has struggled with body image, helping listeners understand that there was never anything wrong with them—they just didn't have the whole picture. And now they do. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Leanne Ellington // StresslessEating.com // @leanneellington To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com See omnystudio.com/listener for privacy information.

    26 min

  2. APR 18

    What We Now Know About Recovery, the Diet Mentality & What “Food Freedom” ACTUALLY Is

    In the second episode of our "Outweigh: What We Know in 2026" mini-series, Amy and Leanne cut through the confusion surrounding recovery and food freedom, redefining what these terms actually mean based on current science.Amy addresses the overwhelming amount of language being thrown around right now—"non-dieting," "food freedom," "eat intuitively"—and how it's created even more confusion for people on a recovery journey. Leanne reveals the critical insight that simply removing food rules doesn't magically create food freedom.Together, they explore why most people swing between the pendulum of control versus chaos when they try to "just stop dieting," and explain what's actually required for lasting, sustainable change: calming the nervous system, rebuilding self-trust, and creating an entirely new way of thinking.Leanne helps listeners understand that both restriction and "screw it" eating are driven by the same old system of thinking: good versus bad, right versus wrong, should versus shouldn't, deprivation versus rebellion. True food freedom isn't chaos or control—it's learning how to choose from safety and truth instead of fear and reaction.This episode offers clarity on what food freedom actually is and provides hope that you can learn to choose from calm, truth, and alignment instead of being driven by fear, rules, or rebellion. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Leanne Ellington // StresslessEating.com // @leanneellington To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com See omnystudio.com/listener for privacy information.

    22 min

  3. APR 11

    What We Thought in 2020 vs. What We Know Now

    In the first episode of our special "Outweigh: What We Know in 2026" mini-series, Amy and Leanne explore how our understanding of eating disorders and disordered eating has dramatically evolved since the podcast launched in 2020.Amy sets the stage by acknowledging that when Outweigh began, the conversation was primarily focused on behavior—the dieting, the rules, the willpower struggle. While those elements absolutely matter, Leanne reveals what the latest research is now showing us: eating struggles were never just a willpower or behavior problem.Together, they unpack the deeper truth that disordered eating is fundamentally connected to how the brain is wired around stress, emotions, safety, and self-image. Leanne explains why focusing only on food rules or behavior never worked long-term, and shares the hopeful news that if it's wiring, it can be rewired.This episode takes the shame out of the struggle and helps listeners understand that there was never anything wrong with them—they just didn't have the whole picture. Your struggles weren't a lack of willpower; they were a wiring issue that can be addressed with the right tools and understanding. HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Leanne Ellington // StresslessEating.com // @leanneellington To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com See omnystudio.com/listener for privacy information.

    12 min

  4. APR 4

    What's God Got To Do With It? The Ultimate Health Strategy Fusing Faith and Science

    Welcome back for Part 6 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. In this episode, we’re diving deep into the game plan for success—how to carve out your own winning strategy, while also addressing a crucial piece of the puzzle: earning back your own trust.  You see, even if you had the perfect plan and the most ideal steps laid out, what good would it do if you couldn’t trust yourself to follow through? That’s why we dive deep into earning back your own trust so you can live in alignment and integrity WHILE you go after your health goals.   We often think the alternative to dieting is losing control, but the true alternative is freedom—freedom to nourish your body and soul, to wave the white flag, and declare peace. This episode is about shifting from the mindset of restriction and "repair" to one of  healing and "care". We’ll explore how to truly partner with your body and align your mind and heart to create a sustainable, peaceful life. We’ll also tackle those sneaky “Never-Gonna” inner voices that sabotage your success before you even begin. Together, we’ll reframe your approach so that you can build self-trust, stop the self-sabotage, and finally play a game that’s designed for you to win. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about how to turn off the part of your brain that’s obsessed with food or obsessed with your weight and rewire your own brain for peace and freedom,....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com See omnystudio.com/listener for privacy information.

    46 min

  5. MAR 28

    What's God Got To Do With It? The Faith-Science Body Image Connection

    Welcome back for Part 5 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. This week we’re diving deep into a crucial part of the food and body image conversation—what Leanne likes to call your “body brain.” If you’ve been following along, you know we’ve been exploring how faith intersects with our struggles around food and self image. Today, we’re turning our focus to the physical side of things, and how your body (and your perception of it) are deeply intertwined. We’ll be looking at this from both a nervous system and physiological perspective, but we can’t ignore the importance of how you view your body and your relationship with it.This episode isn’t about offering a quick fix; it’s about helping you understand the deeper layers that contribute to your struggles. Leanne also shares her personal journey of overcoming her own body image (and chronic pain) battles, so you can see that real, lasting change is possible...but it starts with breaking the chains of your own harsh self-criticism, guilt, and shame. The hope is that by the end of this episode, you’ll feel empowered to start dismantling your own beliefs and step into a new story about your body. Remember, this isn’t just about what you weigh or how you look—it’s about freeing yourself from the heavy burden of judgment and stepping into a place of peace and self-compassion.  HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com See omnystudio.com/listener for privacy information.

    42 min

  6. MAR 21

    What's God Got To Do With It? Your 'Food Brain' & Healing the Battle Within

    Welcome back for Part 4 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.If you’ve been struggling with disordered eating patterns, restrictive diets, or feeling chained to unhealthy eating habits, this conversation is for you. We talk about how inviting God into your journey can help break those chains, allowing you to step into a new identity rooted in peace, love, and TRUE freedom.We explore the concept of the "food brain" and how it’s wired to seek comfort and connection through unhealthy coping mechanisms like overeating, mindless scrolling, or other habits that distract from what your soul truly needs. This episode isn’t about quick fixes or surface-level solutions; it's about understanding the root of your struggles and learning to meet them with compassion, solution-focused care, and faith.If you’re ready to shift your focus from fighting with your body to truly healing your relationship with food, this conversation will guide you toward that transformation, with God right by your side. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com See omnystudio.com/listener for privacy information.

    32 min

  7. MAR 14

    What's God Got To Do With It? Reinventing Your Self-Image For 3-Dimensional Health

    Welcome back for Part 3 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts.Last week, we explored the big picture of this conversation, and this week we narrow the focus to the self-image and identity piece of this food and body puzzle. We discuss the necessity of stepping into a new version of yourself if you really want to achieve true health and freedom in your relationship with food and your body.We talk about WHY transforming your self-image is crucial on a neuroscience level, and how it's not about what you eat--  but who you truly believe yourself to be. Only this time around, you're invited to address the roots of your identity and self-image in a way that aligns with God's view of yourself, instead of worldly and societal standards.And of course, we get a little 'geeky' and explore the Anterior Cingulate Cortex (ACC), and its significant role in self-perception, emotional and physical pain, and your coping mechanisms, AND how this is particularly important for women, whose ACCs are more active than men's. Throughout the episode, you'll hear scripture AND evidence-based research that supports the transformative power of faith. Dive on in to learn how integrating faith and science can lead to building YOUR new identity, free from the burdens of shame and self-rejection, and discover what it truly means to see yourself as God sees you. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com See omnystudio.com/listener for privacy information.

    39 min

  8. MAR 7

    What's God Got To Do With It? Connecting the Dots: Science, Faith, Food, and Body Love

    Welcome back for Part 2 of the official crossover series of the "What’s God Got To Do With It?" and Outweigh podcasts. Today, we're diving deep into the intersection of faith, science, food, and body image. This is the big picture conversation -- where these themes overlap, so you can simply understand this connection between neuroscience and faith...and how it can lead to meaningful, lasting transformation in our lives. Leanne shares (for her) how embracing this dialogue meant confronting her skeptical, science-driven mindset and inviting a God-centered perspective into areas she was  previously tackling through her own might, and how this approach completed her story and aligned with her fascination with the brain and nervous system. She addresses topics like: Why do our brains play tricks on us? Why do we do what we do? Why can't we seem to shake life-long habits? With references to biblical scripture and modern neuroscience studies, Leanne highlights the transformative power of aligning your thoughts with a higher spiritual perspective. And of course you are invited to invite God into the conversation, recognizing that true transformation involves cultivating a new identity rooted in faith and understanding the profound connection between mind, body, and spirit...and self-image.  HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com RESOURCES MENTIONED IN THIS EPISODE: Tale of 2 Roots Infographic Dr. Lee Warren Episode Part 1: Beyond the Scalpel: A Neurosurgeon's Tale of Loss, Faith, and HopeDr. Lee Warren Episode Part 2:  From Neuro-Hope to Neuro-Faith: Rewiring the Brain with God as the SurgeonAnd here's Leanne's interview on The Dr. Lee Warren Podcast: Break Free from Self-Doubt See omnystudio.com/listener for privacy information.

    36 min
See All (296)

4.8
out of 5
200 Ratings

About

Outweigh aims to break the stigma around disordered eating and eating disorders. Hosts Amy Brown and Leanne Ellington share their own experiences with overcoming food and body image struggles and talk with experts who provide wisdom and careful guidance. Each week provides a dose of encouragement and hope for anyone navigating thoughts and behaviors in this space. These episodes are also helpful for loved ones that are coming alongside someone on this journey. You can hear Amy on "The Bobby Bones Show" and her "Feeling Things with Amy & Kat" podcast, and Leanne is the creator of Stressless Eating, and you can check her out on her upcoming podcast “What's God Got To Do With It?” 

Information

  • Channel
    iHeartPodcasts
  • Creator
    iHeartPodcasts
  • Years Active
    2020 - 2026
  • Episodes
    296
  • Rating
    Clean
  • Copyright
    2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    Outweigh
  • Provider
    iHeartMedia + Entertainment, Inc

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