25 min
The Ultimate Guide to Hormone Friendly Healthy Fats Feel Better. Live Free. | Health & Wellness for Midlife Women
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- Nutrition
If you grew up in the 80's and 90's like me, then you've probably been conditioned to believe that FAT is BAD.And honestly, I think that's a hard bias to overcome.Because for YEARS, we were told that fat was bad for us, that it clogged our arteries and made us gain weight, that it was the root cause of all of our health problems. And as a result, food manufacturers went out of their way to create low-fat and fat-free versions of all of our favorite foods, and we all went along with it, b...
If you grew up in the 80's and 90's like me, then you've probably been conditioned to believe that FAT is BAD.And honestly, I think that's a hard bias to overcome.Because for YEARS, we were told that fat was bad for us, that it clogged our arteries and made us gain weight, that it was the root cause of all of our health problems. And as a result, food manufacturers went out of their way to create low-fat and fat-free versions of all of our favorite foods, and we all went along with it, b...
25 min