45 min
THE. VALUE. OF. NUTRiTiON. iS. MENTAL. AND. EMOTiONAL. HEALTH. Listen. Care. Fully.
-
- Parenting
Dr. Sara Zimmerman is here today to share about how emotional healing, physical changes and health from the inside out starts with awareness, education and knowledge. Truly living life is not about perfection, rather freedom from the stressors of the external pressures in our lives. What lifestyle of health maintenance is best for you? Through functional medicine, there are healthy alternatives for gentle detox as well as measures for sustainable change over time. In today's day we are very pressured to receive quick turn arounds yet our personal journey toward health and wellness is not something that we can change by taking a pill for a quick fix. Change is not overnight. Small steps are very worth it. Quality nutrition is so important and so undervalued. High quality whole foods can take the place of medicine for your brain, gut and body. With mindfulness around consumption, gratitude for nourishment and slowing down to notice, we can quench what we are actually looking for. Trusting what our bodies are needing allows us to get to nourish the depleted parts of ourselves that have been needing to be deeply taken care of. How do you want to make choices today that will impact your tomorrow? Are you willing to spend money now on yourself to invest into your health, for your future self? Remember, the mind body connection is so resilient to how we treat and care for ourselves. When you feel clearly, you can think clearly and you can make empowering decisions for your life. What we are being marketed, told and advertised is not always supportive to our highest wellbeing. When we do not have people in our life to support us, it can be easy to turn to what we are convenienced by. Chemical additives and processed foods are what we grew up with. The industry is VERY MiSLEADiNG for what the body actually needs. This is one of the huge limiting beliefs that get in the way of knowing that healthy foods CAN taste good. Your body WiLL adapt. Dr. Sara talks about how you can find other components to look forward to- like flavor, color and how it might look when you prepare it. What is your relationship to the food you are choosing to consume when you are eating it? Do you eat to get full? Are you paying attention to the textures? Have you received what the food is offering? How are we satisfying our unconscious? How can we step more into conscious decisions? How can we address our blocks for our mental, emotional and physical health? The time is now! Let's take care of our energy! SiMPLE, but NOT EASY... Let's go. http://www.magicmomentsplay.com
Dr. Sara Zimmerman is here today to share about how emotional healing, physical changes and health from the inside out starts with awareness, education and knowledge. Truly living life is not about perfection, rather freedom from the stressors of the external pressures in our lives. What lifestyle of health maintenance is best for you? Through functional medicine, there are healthy alternatives for gentle detox as well as measures for sustainable change over time. In today's day we are very pressured to receive quick turn arounds yet our personal journey toward health and wellness is not something that we can change by taking a pill for a quick fix. Change is not overnight. Small steps are very worth it. Quality nutrition is so important and so undervalued. High quality whole foods can take the place of medicine for your brain, gut and body. With mindfulness around consumption, gratitude for nourishment and slowing down to notice, we can quench what we are actually looking for. Trusting what our bodies are needing allows us to get to nourish the depleted parts of ourselves that have been needing to be deeply taken care of. How do you want to make choices today that will impact your tomorrow? Are you willing to spend money now on yourself to invest into your health, for your future self? Remember, the mind body connection is so resilient to how we treat and care for ourselves. When you feel clearly, you can think clearly and you can make empowering decisions for your life. What we are being marketed, told and advertised is not always supportive to our highest wellbeing. When we do not have people in our life to support us, it can be easy to turn to what we are convenienced by. Chemical additives and processed foods are what we grew up with. The industry is VERY MiSLEADiNG for what the body actually needs. This is one of the huge limiting beliefs that get in the way of knowing that healthy foods CAN taste good. Your body WiLL adapt. Dr. Sara talks about how you can find other components to look forward to- like flavor, color and how it might look when you prepare it. What is your relationship to the food you are choosing to consume when you are eating it? Do you eat to get full? Are you paying attention to the textures? Have you received what the food is offering? How are we satisfying our unconscious? How can we step more into conscious decisions? How can we address our blocks for our mental, emotional and physical health? The time is now! Let's take care of our energy! SiMPLE, but NOT EASY... Let's go. http://www.magicmomentsplay.com
45 min