10 episodes

Can kindness provide real solutions in a polarized and divided culture? If we paid more attention to it, would it make much of a difference? We believe the answer is, “Yes!” But we know we’re more effective working together than alone, and something exponentially powerful happens when we do. In each episode, we share kindness stories, opportunities for kindness, and ways we can partner to serve more people.

The Visible Kindness Podcast Ed Squire

    • Relationships
    • 4.7 • 15 Ratings

Can kindness provide real solutions in a polarized and divided culture? If we paid more attention to it, would it make much of a difference? We believe the answer is, “Yes!” But we know we’re more effective working together than alone, and something exponentially powerful happens when we do. In each episode, we share kindness stories, opportunities for kindness, and ways we can partner to serve more people.

    S1E007 - Finding your value with Alison Donaghey

    S1E007 - Finding your value with Alison Donaghey

    About Alison Donaghey
    Alison believes that worthiness is the foundation of EVERYTHING we do. We can connect with our worth internally and have a strong foundation in life, or we can connect with it externally and have a foundation built on sand.
    Life is truly more remarkable when we can learn to reclaim the worth, we were born with.
    Alison has a background in psychology, criminology, and sociology, was a single mom on welfare when she started her biz and is an international best-selling author.
    On This Episode:
    1. Reasons why it’s hard to find your value.
    2. The effects of not knowing your value and worth.
    3. How to find your value and worth.
    4. What is ‘trauma sharing’, and why it’s unhealthy.
    5. Unhealthy effects of staying in victim mode.
    6. How to foster more healthy relationships by connecting deeper with your worth.
    7. What it means to “see yourself”, and “see others.”
    8. Why Self compassion naturally causes us to be kind to others.
    Connect with Alison:
    Website:  https://www.dominothinking.com
    Facebook:  https://m.facebook.com/dominothinking/
    YouTube:  https://www.youtube.com/channel/UC_ 
    LinkedIn and Twitter: @alisondonaghey 
    Instagram: @dominothinking.
    FREE DOWNLOADS FROM ALISON:
    Tired of giving your worth away? Want to own your life and stop putting you happiness in other people’s hands?  Go here to Reclaim Your Worth… because you are worth it.

    Want a simple 5 step process that helps when you are under stress so that you can stay connected to your worth?  Grab this FREE BRAVE process. Connect with Ed:
    Facebook:  https://www.facebook.com/metoowhatnow
    Instagram: https://www.instagram.com/visiblekindness/
    LinkedIn: https://www.linkedin.com/in/edsquire/ 
    Twitter: https://twitter.com/metoowhatnow 

    • 27 min
    Mindfulness_Exercise_with_Katarina_Gleisberg.mp3

    Mindfulness_Exercise_with_Katarina_Gleisberg.mp3

    This is an excerpt from S1E006 - The power of mindfulness and self-compassion with Katarina Gleisberg.  Hear the full interview at https://podcasts.apple.com/us/podcast/the-visible-kindness-podcast/id1519336061
    Connect with Katarina:
    Instagram:  https://www.instagram.com/katarinagleisberg "Calm During Chaos" Mindfulness eCourse for Beginners YouTube:  https://www.youtube.com/channel/UC2b2F6lyEUK9P0U_BIIAXOA  Facebook:  https://www.facebook.com/Katarina-Gleisberg-Mindful-Teaching-207630459925723/?modal=admin_todo_tour LinkedIn:  https://www.linkedin.com/in/katarina-gleisberg-19b466a8/ Pinterest: https://www.pinterest.com/katarinagleisberg/ Website: http://www.ellteachershare.com Connect with Ed:
    Facebook:  https://www.facebook.com/metoowhatnow
    Instagram: https://www.instagram.com/visiblekindness/
    LinkedIn: https://www.linkedin.com/in/edsquire/ 
    Twitter: https://twitter.com/metoowhatnow 

    • 5 min
    S1E006 - The power of mindfulness and self-compassion with Katarina Gleisberg

    S1E006 - The power of mindfulness and self-compassion with Katarina Gleisberg

    On this episode, I welcome mindfulness coach Katrina Gleisberg and co-creator of the ‘Calm During Chaos’ mindfulness e-Course.  Katrina has a background as a special education teacher, and she also led a support group called ‘The Military Club,’ for students raised with a military background.  
    Living in a military family, Katarina taught special education for 3rd and 4th-grade students in multiple countries.  During her travels, she noticed a marked difference in the student’s ability to settle down, focus, and become more productive after a mindfulness practice she learned of, called T.A.P.S. (Total and Perfect Silence).
    Katarina says, “Mindfulness can be practiced anywhere, anytime, free of charge for everyone! Anyone can learn a personal, simple, mindfulness practice, without adding extra time into their daily routine.
    On this episode:
    How to calm an entire classroom of children using a technique called T.A.P.S. (Total and perfect silence). Why being calm is NOT the same as being mindful? The side effects of mindfulness. What are the greatest benefits of mindfulness? Why it's important to be mindful before taking on a project or an important task. How you can be mindful using different techniques and exercises. Why self-compassion is better than self-esteem.   Katarina and I do a mindfulness exercise. Connect with Katarina:
    Instagram:  https://www.instagram.com/katarinagleisberg "Calm During Chaos" Mindfulness eCourse for Beginners YouTube:  https://www.youtube.com/channel/UC2b2F6lyEUK9P0U_BIIAXOA  Facebook:  https://www.facebook.com/Katarina-Gleisberg-Mindful-Teaching-207630459925723/?modal=admin_todo_tour LinkedIn:  https://www.linkedin.com/in/katarina-gleisberg-19b466a8/ Pinterest: https://www.pinterest.com/katarinagleisberg/ Website: http://www.ellteachershare.com Book: 'Self-Compassion: The Proven Power of Being Kind to Yourself. By Dr. Kristin Neff. Available on Amazon https://www.amazon.com/Self-Compassion-Proven-Power-Being-Yourself-ebook/dp/B004JN1DBO/ref=sr_1_1?dchild=1&keywords=The+Proven+Power+of+Being+Kind+to+Yourself&qid=1601351927&sr=8-1  Connect with Ed:
    Facebook:  https://www.facebook.com/metoowhatnow
    Instagram: https://www.instagram.com/visiblekindness/
    LinkedIn: https://www.linkedin.com/in/edsquire/ 
    Twitter: https://twitter.com/metoowhatnow 

    • 36 min
    S1E005 - How ordinary people can lead extraordinary lives with Chris Delaney

    S1E005 - How ordinary people can lead extraordinary lives with Chris Delaney

    On this episode I interview Chris Delaney, the co-owner and co-founder of “Life Unchained - Teaching ordinary people how to lead extraordinary lives.”
    We talk about:
    Understanding that we all go through similar situations in life. The 3 principles of life we all share. How to dissolve barriers between us as we seek connection. The importance of sharing your journey. Connecting to your truth. Self-Reflection.  The 4 Most Powerful Questions. Can we really ‘manifest’ what we want?  
    ___________________________________________
     
    CONNECT WITH Chris:
    Email:  team@yourlifeunchained.com  
    Facebook:  https://www.facebook.com/lifeunchained
    Facebook:  https://www.facebook.com/trivibecollective
    Website:  https://yourlifeunchained.com
    Link to free PDF - CEO Success Guide - Creating Clarity
    Link to free PDF - Self-Reflection.  The 4 Most Powerful Questions
     
    CONNECT WITH ED:
    Facebook:  https://www.facebook.com/edsquire2  
    Instagram: https://www.instagram.com/visiblekindness/
    LinkedIn: https://www.linkedin.com/in/edsquire/ 
    Twitter: https://twitter.com/metoowhatnow 

    • 29 min
    S1E004 - Showing up without an agenda with Travis Johnson

    S1E004 - Showing up without an agenda with Travis Johnson

    Travis is the host of the Nonprofit Architect Podcast, designed to build, launch, and improve nonprofit organizations.
     
    He proves how just showing up with a simple desire to help with no agenda, can change your life and countless others.
     
    On this episode we talk about:
    The difference between kindness and nice. Your rights as a human being. The importance of being intentional with the way we treat ourselves and each other.  Why every person is worthy of love and kindness.   
    CONNECT WITH TRAVIS:
    Email:  nonprofitarchitect@gmail.com 
     
    Website:  http://nonprofitarchitect.org 
     
    Podcast:  https://podcasts.apple.com/us/podcast/nonprofit-architect-podcast/id1481292481 
     
    Book:  Walk with Warriors available on Amazon:  https://www.amazon.com/dp/0692910905/ref=cm_sw_em_r_mt_dp_U_hu0dFb5MJ43TJ 
     
    PDF download: 3 steps to Increase monthly donations
     
    Twitter:  @NProArchitect 
     
    Facebook:  https://www.facebook.com/groups/NonprofitArchitect/ 
     
    CONNECT WITH ED:
    Facebook:  https://www.facebook.com/edsquire2  
    Instagram: https://www.instagram.com/visiblekindness/
    LinkedIn: https://www.linkedin.com/in/edsquire/ 
    Twitter: https://twitter.com/metoowhatnow 

    • 27 min
    S1E003 - Overcome 'yourself' by living for others. A look back at my interview with Steve 'Elvis' Elliott.

    S1E003 - Overcome 'yourself' by living for others. A look back at my interview with Steve 'Elvis' Elliott.

    On the first Friday edition of Visible Kindness, I take a few minutes to reflect on the first two episodes of the podcast.
    HIGHLIGHTS:
    -  How depression keeps us from becoming our true authentic selves.
    -  How you can lose your sense of worth and value when you worry about what others might be thinking of you.  
    -  Finding creative ways to give to others that will give you a sense of value and worth.
    SEE THE SPECIAL EDITION OF THIS EPISODE ON MY YOUTUBE CHANNEL:
    https://youtu.be/V-ksstWBg44 
    LINKS TO STEVE'S INTERVIEWS:
    Part 1 - https://podcasts.apple.com/us/podcast/my-life-as-a-full-time-elvis-tribute-artist-part-1-of-2/id1519336061?i=1000480930902
    Part 2 - https://podcasts.apple.com/us/podcast/my-life-as-a-full-time-elvis-tribute-artist-part-1-of-2/id1519336061?i=1000480930902 
    CONNECT WITH STEVE:
    Steve’s Facebook page:  https://www.facebook.com/elviselite
    To purchase one of Steve’s custom shirts, visit his Facebook page and reach out to him.
    CONNECT WITH ED:
    Facebook:  https://www.facebook.com/edsquire2  
    Instagram: https://www.instagram.com/visiblekindness/
    LinkedIn: https://www.linkedin.com/in/edsquire/ 
    Twitter: https://twitter.com/metoowhatnow 

    • 7 min

Customer Reviews

4.7 out of 5
15 Ratings

15 Ratings

jaymietom001 ,

Great listen

Thanks for sharing Ed. Thoroughly enjoyed it.

Brock Richard ,

Genuine and Hearfelt

Ed clearly is a passionate human being who is on a mission to be a change-maker through this platform. This is easily going to be a part of my podcast rotation. I loved Steve’s story and what Ed was able to draw out of him — do yourself a favor and subscribe!

Heather Parady ,

must listen!

incredible show and mission! Ed is one of the most sincere people I have ever met and he pours his heart and SOUL into this podcast. amazing conversations and topic. must listen!

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