The Wanderer Years “Tuesday Thoughts‪”‬ Dee

Fought back some tears this week as we discussed the things I stopped doing to gain peace in my life.

Beginners approach to mindfulness and how I practice awareness by categorizing thoughts and feelings.

Reflecting on birthdays and how they can create unnecessary anxiety with the modals (models) of lost opportunities.

Learning to pivot with grace when things don’t go as planned.

We’re back and I’m sharing how mindfulness helped me become more aware and selective with my thoughts.

Celebrate the progress of a dream in motion. How mindset changes help reduce the insecurities and doubts hindering our dreams.