54 episodes
The Well Centered Woman Podcast Tonika Maria
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- Business
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5.0 • 14 Ratings
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This is the Well Centered Woman Podcast, a space created to provide practical wisdom and strategies for every faith-based woman influencer, creative and entrepreneurs who desires to better manage her emotions under pressure. In every episode, we discuss what it takes to stay centered and sane while operating in purpose using faith, community, and practical wisdom. We discuss the ways unhealed and unregulated emotion can derail and unhinge our best efforts in showing up authentically in our callings and sustainable steps we can take to stay centered and sane. The Well Centered Woman Podcast also explores the emotional resiliency of women leaders from all walks of life as they embark upon their business ventures from, start-ups to well-established brands, career professionals ministry leaders, influencers, authors & speakers.
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Soul Questions Every Queen Must Answer
Listen in on this Livestream that I did last week as I unpack how unworthiness causes us to place ourselves in a dangerously vulnerable situation, one that causes us to seek from others what we REFUSE TO FIRST GIVE OURSELVES! If you are still seeking validation (from a man or anyone else) that you are lovable, worthy, and deserving you will always be forever proving and performing, struggling, and striving to be loved. It shows up in the over giving, overcommitting, overextending ourselves and other unconscious ways.
SIGN UP FOR WEEKLY WISDOM EMAILS to JUMP START YOUR WEEK HERE: http://eepurl.com/cSdRD1 or link in bio
JOIN ME LIVE IN RALEIGH NC ON MAY 3-4 for A WONDERFUL CHANGE – A very Unique Experience! with @speaktruthnlove
Go to https://bit.ly/awonderfulchange or go to link in bio
#TonikaMaria #emotionalhealing #emotionalresiliency #innerhealing #transformation #change #seasons #faith #couples #relationshipgoals #breakups #womeninbusiness #relationshipmemes #relationshipquotes #knowyourworth #authentic -
When that restless sad feeling comes don’t brush it off ....
I'm back! It's been a LOOOONG time and I'm excited to get back to my WCW family. Sooo let's dive into this Facebook and YouTube live where I am unpacking what happens when we repress, run from, resist and ride over the top of emotional pain.
When that restless sad feeling comes don’t brush it off or go do something to occupy your mind...You are Worthy of Your Tears 🙏🏼❤️🙌🏼
Pain is a teacher. It comes to pass and not to stay!
If you are in some kind of emotional pain right now - great or small - this episode is for you...
SIGN UP FOR WEEKLY WISDOM EMAILS to JUMP START YOUR WEEK HERE:
http://eepurl.com/cSdRD1
#WisdomForTheJourney #ItsTime4Change
JOIN ME LIVE IN RALEIGH NC ON MAY 3-4 for A WONDERFUL CHANGE – A very Unique Experience! with @speaktruthnlove
Early Bird Registration End 3/31/24....or go to https://bit.ly/awonderfulchange
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I Had To Put Myself on Mute
Have you ever been in a Microsoft Teams or Zoom meeting where everyone is overtalking and interrupting each other? How do you conduct yourself as a woman of faith when you are under pressure and there are too many cooks in the kitchen and the temptation is to go off on someone? How do we practically maintain poise under pressure? Listen in as I speak from recent personal experience on how to not let your emotions hijack your testimony and ability to think and problem solve in stressful situations.
In this episode I reference the Scriptures and also a book by Ryan Holiday – The Obstacle Is the Way: The Timeless Art of Turning Trials Into Triumph which is a great read on how to keep it together under pressure. Click here for Amazon link.
Books & digital courses for your personal development & emotional healing:
https://linktr.ee/tonikamaria
Let’s connect!
CLICK HERE to get on Tonika Maria’s VIP mailing list to be the first to know of upcoming events. -
In Seasons of Transition: WAIT Before Making Any More Big Moves
If you have just endured a major life season or completed major life milestones, please, please take your time, recalibrate, and reflect before you jump out to do something big, stressful and new to fill in the gap! A new baby, a new job, a new relationship, changing churches, moving, ending a relationship, last kid moving out and now living the empty nest life, loss of job, death in family…. All of these are very major life events. Sometimes in our emotional state, restlessness, the newness and weirdness of it all, we can jump too quickly on the next new big thing. Listen in on this episode on why it is so important to take a pause before jumping too soon.
Books & digital courses for your personal development & emotional healing:
https://linktr.ee/tonikamaria
Let’s connect!
CLICK HERE to get on Tonika Maria’s VIP mailing list to be the first to know of upcoming events. -
I ended a dating relationship #RedFlags #ExitStageLeft
God is good! I’m getting better and better at exiting #StageLeft when I see the #RedFlags. As high achieving women of faith over 40, we don’t have time to stay in limbo land with man and neither do we settle or compromise our values and standards! Listen in as I discuss why at our age it is so CRITICAL to believe what we see at face value instead of waiting, praying and giving the “benefit of the doubt”…
Books & digital courses for your personal development & emotional healing:
https://linktr.ee/tonikamaria
Let’s connect!
CLICK HERE to get on Tonika Maria’s VIP mailing list to be the first to know of upcoming events. -
How Hidden Disappointments Derail Your Destiny - Part 2
Pain is a teacher! It doesn’t come to stay. It is supposed to pass on through us. But when we get stuck in it, by running from, hiding, pushing it away, avoiding, medicating, we delay our destiny… In this episode, I unpack the last five subtle and sneaky ways that unprocessed pain, hurt, trauma, drama, and disappointments. We don’t realize this is happening until we look back and realize how far off course are. Don’t let it be you!
Books & digital courses for your personal development & emotional healing:
https://linktr.ee/tonikamaria
Let’s connect!
CLICK HERE to get on Tonika Maria’s VIP mailing list to be the first to know of upcoming events.
Customer Reviews
I love it
Thank you Tonika for this incredible podcast!! It’s so humbling and exactly what I needed to hear as I get closer with the Lord and become a leader
Everything I Never Knew I Needed
This podcast is everything I never knew I needed! Tonika does a great job of teaching us women how to become well centered and just better, you know? We have a lot happening in life and we need something positive to pour back into us; this podcast is definitely that!!
Anointed!!
Wheeew chileeee!!! Tonika you are something!!! You behave been called to this! Your voice, your experience, your interview skills?!? You know how to pull me and and get my attention. Your interview with Wilma snatched edgeeesss! Thank you for doing this!