43 min
The WHY of transformation: how one simple question can clear up space with Ceri Payne, Season 2 Episode 3 The Strong and Capable with Host Brigette Heller
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- Self-Improvement
In this episode of The Strong and Capable Podcast, Brigette and Ceri talk about 1 ONE question we can ask ourself to help transform out life. Using every analogy in the home including the kitchen sink they share practical application of the 1 question that frees up time and space in your life.
"If we could start dreaming again and figuring out our priorities.. life would feel a little less overwhelming for us."- Ceri
"ultimately we don't know how long we will be here on this earth or the people around us, so if we really prioritize our life we will be fulfilled"- Ceri
" For the most part we want to create a life and business that is more exciting than it is draining" Ceri
"feel your emotions, but don't LIVE in that emotion don't stay STUCK in the emotion"- Brigette
" when we are feeling overwhelmed a good question to ask is "What are you afraid of"- Ceri
" We think we need to act and be a certain way and we don't" -Ceri
"I was scared that if I got rid of the thing- I would never get it gain" - Brigette
"The fear keeps you stuck and piled on, when you release it you feel free and clutter free"- Brigette
" It's the mindset that we have to do XYZ, that keeps us overwhelmed"- Ceri
"What are your priorities- what are your top 5?" - Ceri
then ask yourself WHY you are doing certain things if they do not align with your priority, what is the intention the activity is pointing towards
"If it doesn't support a priority, when you can ask- why is it on there (In reference to schedules)"- Ceri
"Clean it out and clear it out"- Ceri
"Schedules should motivate and empower us, excite us"- Ceri
"what is the result I am seeking from this?" -Brigette
"Lets me HONEST with ourself"- Ceri
"whatever your true why is, that will lead you to do what you do"- Ceri
"We are people of purpose and passion" -Brigette
"when you ask yourself the WHY of what your doing this for it is going to help us find the HOW"-Brigette
"When we really know our priorities, our schedules are full of more win-wins"- Ceri
TIP: redo our priorities every 6 months or after a major life event
Our priorities don't really change, but our actions surrounding the priority does
"Is this still a priority? and are the action steps I am taking actually helping me with it?"- Ceri
" there is drama and there are facts" - Ceri
"Usually we start things with a clear intention and we stop them because we earned what we needed to learn, this is not a failure"- Brigette
" give ourself the grace that it wasn't providing the result we wanted and it's o.k to stop" - Ceri
" giving yourself permission to be on your own journey, it's when your really transforming"- Brigette
" We get to decide the action steps, we get to decide the time, we get to know the path and we get to choose it" -Ceri
" Sometimes we get to sit in the change and acclimate to it and enjoy what we have created"- Ceri
" Women are amplifiers" Brigette
Payne, M.Ed, is a certified life coach with The Life Coach School. She created her successful life coaching practice while parenting three teenagers, teaching special education full-time, supporting her husband in his demanding career, and serving as the President of her Church's Women's Organization. Ceri works with successful creative entrepreneurs, many of which have ADHD, helping them streamline their priorities and goals while simplifying their business, and schedules to create the results of being great mothers while making good money in their business.
Www.thestrongandcapable.com to work with Brigette
IG: Brigette.heller
IG: ceripaynecoaching
In this episode of The Strong and Capable Podcast, Brigette and Ceri talk about 1 ONE question we can ask ourself to help transform out life. Using every analogy in the home including the kitchen sink they share practical application of the 1 question that frees up time and space in your life.
"If we could start dreaming again and figuring out our priorities.. life would feel a little less overwhelming for us."- Ceri
"ultimately we don't know how long we will be here on this earth or the people around us, so if we really prioritize our life we will be fulfilled"- Ceri
" For the most part we want to create a life and business that is more exciting than it is draining" Ceri
"feel your emotions, but don't LIVE in that emotion don't stay STUCK in the emotion"- Brigette
" when we are feeling overwhelmed a good question to ask is "What are you afraid of"- Ceri
" We think we need to act and be a certain way and we don't" -Ceri
"I was scared that if I got rid of the thing- I would never get it gain" - Brigette
"The fear keeps you stuck and piled on, when you release it you feel free and clutter free"- Brigette
" It's the mindset that we have to do XYZ, that keeps us overwhelmed"- Ceri
"What are your priorities- what are your top 5?" - Ceri
then ask yourself WHY you are doing certain things if they do not align with your priority, what is the intention the activity is pointing towards
"If it doesn't support a priority, when you can ask- why is it on there (In reference to schedules)"- Ceri
"Clean it out and clear it out"- Ceri
"Schedules should motivate and empower us, excite us"- Ceri
"what is the result I am seeking from this?" -Brigette
"Lets me HONEST with ourself"- Ceri
"whatever your true why is, that will lead you to do what you do"- Ceri
"We are people of purpose and passion" -Brigette
"when you ask yourself the WHY of what your doing this for it is going to help us find the HOW"-Brigette
"When we really know our priorities, our schedules are full of more win-wins"- Ceri
TIP: redo our priorities every 6 months or after a major life event
Our priorities don't really change, but our actions surrounding the priority does
"Is this still a priority? and are the action steps I am taking actually helping me with it?"- Ceri
" there is drama and there are facts" - Ceri
"Usually we start things with a clear intention and we stop them because we earned what we needed to learn, this is not a failure"- Brigette
" give ourself the grace that it wasn't providing the result we wanted and it's o.k to stop" - Ceri
" giving yourself permission to be on your own journey, it's when your really transforming"- Brigette
" We get to decide the action steps, we get to decide the time, we get to know the path and we get to choose it" -Ceri
" Sometimes we get to sit in the change and acclimate to it and enjoy what we have created"- Ceri
" Women are amplifiers" Brigette
Payne, M.Ed, is a certified life coach with The Life Coach School. She created her successful life coaching practice while parenting three teenagers, teaching special education full-time, supporting her husband in his demanding career, and serving as the President of her Church's Women's Organization. Ceri works with successful creative entrepreneurs, many of which have ADHD, helping them streamline their priorities and goals while simplifying their business, and schedules to create the results of being great mothers while making good money in their business.
Www.thestrongandcapable.com to work with Brigette
IG: Brigette.heller
IG: ceripaynecoaching
43 min