The Wisdom of Being Well Rested Today's Heartlift with Janell

Welcome Dr. Saundra Dalton-Smith to the podcast today. A critical part of becoming stronger every day is found in the wisdom of being well-rested. Janell and Saundra open a very helpful, hopeful conversation on how to achieve emotional rest, especially during this global pandemic. Support the Show.
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Visit Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Learn more about my books and work: Janell Rardon Learn more about Cally's book + work: The Wallflower That Bloomed Leave a review and rate the podcast: WRITE A REVIEW Subscribe for weekly updates and additional resources from the podcast: FREE BONUS CONTENT Support the show: Subscribe to the Substack Community Make a tax-deductible donation through Heartlift International Learn more about Young Living Therapeutic-Grade Essential Oils and the Aroma Freedom Technique: HEALINGFROMTRAUMA Meet me on Instagram: @janellrardon