71 episodes

The Yenory Pouncil Podcast episodes are love letters to my future self and all women of the African Diaspora learning to love themselves unconditionally. The host, Yenory Pouncil, is a Garifuna, Afro-Latina Self-Trust Catalyst empowering women to love themselves no matter what and unleash their full potential.

Every week Yenory explores how intuitive black women leaders are putting themselves first and overflowing with mental calm and inner peace.

These thought-provoking conversations aren't interviews; they're designed to educate, inspire, and empower women to unleash their most authentic selves.

The Yenory Pouncil Podcast Yenory Pouncil

    • Religion & Spirituality
    • 5.0 • 28 Ratings

The Yenory Pouncil Podcast episodes are love letters to my future self and all women of the African Diaspora learning to love themselves unconditionally. The host, Yenory Pouncil, is a Garifuna, Afro-Latina Self-Trust Catalyst empowering women to love themselves no matter what and unleash their full potential.

Every week Yenory explores how intuitive black women leaders are putting themselves first and overflowing with mental calm and inner peace.

These thought-provoking conversations aren't interviews; they're designed to educate, inspire, and empower women to unleash their most authentic selves.

    🌻Everything I Changed to Lose 36 lbs With Ease | My Postpartum Weight Loss Journey So Far | EP 72✨

    🌻Everything I Changed to Lose 36 lbs With Ease | My Postpartum Weight Loss Journey So Far | EP 72✨

    SHOW NOTES:
     
    Welcome to the Yenory Pouncil Podcast!
    📍Are you ready to co-create magic in your life?
    Wanna book your Self-Care Audit?
    Click here to apply: https://norypouncil.com/workwithnory/ 
    Wanna join our Sisterhood of Black Women Healing? 
    Click here: https://www.theselftrustsociety.com/   
    ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil 
     
    Hola, Mis Amores, Let's get into it!
     
    Here's what you're going to learn today:
    0:00 - Episode Intro
    01:58 - Today's topic: Everything I Changed to Lose 36 lbs With Ease | My Postpartum Weight Loss Journey So Fa
    02:42 - Why I am sharing my #weightlossjourney 
    4:40 - Why having a strong and healthy body is key for #intuitive #blackwomen #healing to show up as the #bestversion of themselves 
    07:00 - Be mindful of this as you #putyourselffirst as a #blackwoman  
    08:22 - The 4 things you're going to #learntoday 
    09:30 - Special announcements (leave us a 5-star review on Apple Podcast + let's #worktogether)
    12:10 - Starting my #healingjourney #postpartum after seeing the scale at 193 lbs 
    17:00 - What it means to be on a weight loss journey 
    17:55 - The power of #reframing your #perspective in your weight loss journey 
    25:20 - Have you ever felt like this? Let me know in the comments below👇🏾
    27:04 - Here's why it is challenging to put yourself first as a black woman leader and what to do about it!
    32:45 - Change #1 to lose 36 lbs with ease: Move without a timeline 
    35:50 - Change #2 to lose 36 lbs with ease: Move at my own pace
    40:11 - Change #3 to lose 36 lbs with ease: Play outside (#tennis #running #walking)
    46:44 - Change #4 to lose 36 lbs with ease: Nap, rest and recovery 
    52:40 -The best way to book one of the 3 #Selfcare audits I have available this week
    54:25 - How to support the podcast on Apple podcast, subscribe to the YouTube channel, and hit the notification bell
    55:50 - What to expect from the next episode: What it takes to win the game of #boundaries.
     
    Before I Go:
     
    Wanna book your Self-Care Audit?
    Click here to apply: https://norypouncil.com/workwithnory/
    Do you desire to go through the healing journey in our community?
    This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. 
    Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/
     
    💛Let's do this!
     
    I look forward to seeing you in the comments section; 
     
    💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
     
    ✅ Click here to subscribe to my channel  - https://youtube.com/@yenorypouncil
     
    Remember:
     
    You Are A Vibe!
     
    Hasta Luego, Mis Amores,
     
    Yenory 
     
    PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.
     

    • 57 min
    🌻4 Lessons the 7 Dragon Balls Taught Me About Being The Best Version of Myself | EP 71✨

    🌻4 Lessons the 7 Dragon Balls Taught Me About Being The Best Version of Myself | EP 71✨

    Be the #bestversionofyou using these 4 simple tips!
     
    Show Notes:
     
    Welcome to the Yenory Pouncil Podcast!
     
    📍Are you ready to co-create magic in your life?
     
    Click here and Join our Sisterhood of Black Women Healing ➡️  https://www.theselftrustsociety.com/  
     
    Wanna work with me 1:1?
    Click here to apply: https://norypouncil.com/workwithnory/  
     
    ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil  
     
    Hola, Mis Amores, Let's get into it!
     
    Here's what you're going to learn today: 
    0:00 - Episode Intro
    01:22 - Today's topic: 4 Lessons the 7 Dragon Balls Taught Me About Being The Best Version of Myself 
    02:38 - How I learned about the Show Dragon Ball and Why I am talking about it on the podcast
    04:41 - What you can expect from this episode and what you'll learn about the best version of yourself
    06:47 - Special announcements (leave us a 5-star review on Apple Podcast + heal with other black women in our community)
    08:37 - Why I've started rewatching Dragon Ball as an adult to support my #healingjourney 
    10:00 - What it means to be the best version of you and it gets impacted by #peoplepleasing #overthinking #perfectionism 
    11:41 - Lesson #1: Be willing to seek your healing and awaken your highest self 
    15:20 - Why it isn't easy for you as a #blackwoman to #putyourselffirst
    16:58 - Why black women have a tough time #askingforhelp 
    18:26 - Lesson #2: Be willing to be supported and Leverage the beauty of #relationships 
    24:29 - Journaling prompts: How do you feel about support? Do you enjoy being supported? Are you open to being supported? Did you grow up feeling like you should be supported?
    29:09 - Why black women hide their #confidence, #boldness, #authenticity  with others 
    30:20 - Lesson #4: - Be open to going through the journey of #transformation over and over again
    33:20 - What do the 7 dragon balls and the #7chakras have in common
    36:65 - Recap of the 4 #lessonslearned from Dragon Ball 
    37:20 - #Journaling Prompt: What brings me joy about showing up as the best version of me?
    37:41 - #Affirmation: I can choose to be the best version of myself right now!
    38:25 - How to support the podcast on Apple podcast, subscribe to the YouTube channel, and join the Self-Trust Society
    40:25 - What to expect from the next episode: What it takes to #loseweight through #holistichealing with joy!
     
    Episodes Mentioned:
     
    🌻Re-Build Your Confidence with Joy in 4 Simple Steps | EP 68✨ | Masterclass 📝 
    👀 Watch it on YouTube: https://youtu.be/R2qp3sjQg8w?si=4Wz7YfG5OnbGELcz   
    🎧Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000649269677  
     
    🌻4 Ways to Heal From Grief With Joy | A Tribute to Akira Toriyama | EP 70✨
    👀 Watch it on YouTube: https://youtu.be/JLo6MEysV_0  
    🎧Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000650662388 
     
    Before I go:
     
    Do you desire to go through the healing journey in our community?
     
    This link 👉🏾 https://www.theselftrustsociety.com/  will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. 
     
    Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/ 
     
    Wanna work with me 1:1?
    Click here: https://norypouncil.com/workwithnory/  
     
    💛Let's do this!
     
    I look forward to seeing you in the comments section; 
     
    💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
     
    ✅ Click here to subscribe to my channel  - https://youtube.com/@yenorypouncil 
     
    Remember:
    You Are A Vibe!
     
    Hasta Luego, Mis Amores,
    Ye

    • 41 min
    🌻4 Ways to Heal From Grief With Joy | A Tribute to Akira Toriyama | EP 70✨

    🌻4 Ways to Heal From Grief With Joy | A Tribute to Akira Toriyama | EP 70✨

    Let's #heal from #grief with joy using these 4 simple tips!
     
    Show Notes:
    Welcome to the Yenory Pouncil Podcast!
     
    📍Are you ready to co-create magic in your life?
    Click here and Join our Sisterhood of Black Women Healing ➡️  https://www.theselftrustsociety.com/  
     
    Wanna work with me 1:1?
    Click here to apply: https://norypouncil.com/workwithnory/  
     
    ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil 
     
    Hola, Mis Amores, Let's get into it!
     
    Here's what you're going to learn today:
    0:00 - Episode Intro
    01:00 - Special announcements (leave us a 5-star review on Apple Podcast + heal with other black women in our community)
    02:49 - What you can expect from this episode and what you'll learn about grief 
    04:32 - How I started watching Dragon Ball 
    05:13 - How the passing of #AkiraToriyama  impacted me + my #innerchildhealing  
    07:16 - Why I decided to create this episode about grief and Akira Toriyama 
    09:43 - The healing journey is a grieving journey: Here's what it means to grieve with joy
    11:02 -The different types of grief we experience 
    11:58 - Here's what it takes to grief with joy
    14:40 - Why grieving with joy is key for every single black woman healing 
    13:15 - Why knowing how you show up to expectations matters to black women
    14:33 - Reviewing each of the four tendencies and how they work together
    23:15 - The best way to enjoy the human experience on earth
    23:54 - #Jounaling Prompt for You: How do you navigate grief?
    24:34 - The power of grieving tools for healing and recovery with self-trust 
    26:37 - 4 ways to heal from grief with joy starting right now
    26:46 - #1: Be willing to be uncomfortable through grief
    29:30 - #2: Accept that grief is part of the human experience
    32:33 - #3: Hold the space to feel your feelings while grieving
    35:30 - #4: Express gratitude for whatever you're grieving 
    40:57 - Why most people do not want to talk about grief
    41:21 - How to support the podcast, the video channel and join the Self-Trust Society
    43:15 - What to expect from the next episode: Spiritual Lessons from the seven #dragonballs 
     
    Before I go:
    Do you desire to go through the healing journey in our community?
     
    This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. 
     
    Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/ 
     
    Wanna work with me 1:1?
    Click here: https://norypouncil.com/workwithnory/  
     
    💛Let's do this!
    I look forward to seeing you in the comments section; 
     
    💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
     
    ✅ Click here to subscribe to my channel  - https://youtube.com/@yenorypouncil 
     
    Remember:
    You Are A Vibe!
     
    Hasta Luego, Mis Amores,
    Yenory 
     
    PS: If we're meeting for the first time, My name is Yenory Pouncil🌻, and I am the go-to healer, mentor, and advisor to intuitive leaders desiring to BE their BEST SELF with deeper joy, mental calm, + inner peace.
     

    • 44 min
    🌻Letting Go of Unmet Expectations in Marriage | Series: A Book Worth Reading | EP 69✨

    🌻Letting Go of Unmet Expectations in Marriage | Series: A Book Worth Reading | EP 69✨

    Let's release unmet expectations in marriage with ease and flow!
     
    Welcome to the Yenory Pouncil Podcast!
    📍Are you ready to co-create magic in your life?
     
    Click here and Join our Sisterhood of Black Women Healing ➡️  https://www.theselftrustsociety.com/  
     
    Wanna work with me 1:1?
    Click here to apply: https://norypouncil.com/workwithnory/  
     
    ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil  
     
    Hola, Mis Amores, Let's get into it!
     
    Here's what you're going to learn today:
    0:00 - Episode Intro
    01:41 - What I've learned about self-mastery
    02:21 - How depression impacted my marriage.
    04:55 - The most challenging part about going through a period of depression.
    05:15 - How this book helped improve our marriage by 1000%
    06:36 - Where I was when this book entered my life
    08:07 - Why I am deciding to share this powerful book with you today
    08:44 - Introducing the Four Tendencies by Gretchen Rubin
    10:40 - Why I resisted reading the Four Tendencies at first
    11:42 - What is the Four Tendencies About
    13:15 - Why knowing how you show up to expectations matters to black women
    14:33 - Reviewing each of the four tendencies and how they work together
    18:31 - How we leveraged the four tendencies in our marriage
    20:17 - How expectations in your marriage steal your joy
    24:00 - Living with the rebel and obliger tendencies 
    28:20 - Why I am choosing to read the Four Tendencies with my bookclub Robes + Reads  
    29:24 - Why I resisted reading the Four Tendencies for at least 6 months 
    31:10 - How reading the Four Tendencies helped me heal with joy in my marriage, my career, and my life
    34:56 - How to join our book club and heal in our community
    37:12 - Here's an excerpt from the rebel chapter of the four tendencies
    41:16 - What to expect from the next episode  
     
    Show Notes:
    Do you desire to go through the healing journey in our community and join our book club?
    This link 👉🏾 https://www.theselftrustsociety.com/  will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. 
     
    Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/ 
     
    Wanna work with me 1:1?
    Click here: https://norypouncil.com/workwithnory/   
     
    Recommended Reading📚: 
     
    The Four Tendencies by Gretchen Rubin
    The Four Tendencies Quiz: https://gretchenrubin.com/quiz/the-four-tendencies-quiz/  
     
    💛Let's do this!
     
    I look forward to seeing you in the comments section of the youtube channel; 
     
    💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
     
    ✅ Click here to subscribe to my channel  - https://youtube.com/@yenorypouncil
     
    Remember:
     
    You Are A Vibe!
     
    Hasta Luego, Mis Amores,
     
    Yenory
     

    • 43 min
    🌻Re-Build Your Confidence with Joy in 4 Simple Steps | EP 68✨ | Masterclass

    🌻Re-Build Your Confidence with Joy in 4 Simple Steps | EP 68✨ | Masterclass

    Let's rebuild your #selfconfidence with these 4 simple behaviors! 
    Welcome to the Yenory Pouncil Podcast!
     
    📍Are you ready to co-create magic in your life?
    Click here and Join our Sisterhood of Black Women Healing ➡️  https://www.theselftrustsociety.com/ 
    Wanna work with me 1:1?
    Click here to apply: https://norypouncil.com/workwithnory/  
     
    ✨Ready to make it official? Click here to subscribe to my channel ✅ https://youtube.com/@yenorypouncil  
     
    Hola, Mis Amores, Let's get into it!
    Here's what you're going to learn today:
     
    0:00 - Episode Intro
    00:40 - What I've learned about how elf-confidence works
    02:40 - What is self-confidence? 
    04:00 - Recognizing my patterns with self-confidence in business
    05:45 - The first lesson to learn about self-confidence and self-doubt
    06:36 - Why I focus on working with black women + key reminders 
    07:48 - The biggest challenge with rebuilding your self-confidence
    10:49 - The four behaviors to rebuild your self-confidence: The stages of self-trust
    17:17 - Experiencing the discovery stage of self-trust and releasing people-pleasing, shifting from conditioned to iconic 
    22:44 - Tapping into the power of curiosity for self-mastery
    25:52 - What I learned about myself during my self-discovery season
    34:48 - Rediscovering my core values and the core values of my business
    39:29 - Experiencing the shedding stage of self-trust: release overthinking and meeting everyone's expectations 
    43:34 - Tapping into the power of letting go for self-mastery
    46:23 - The power of releasing people that you've outgrown and have outgrown you
    50:39 - Releasing marketing styles that aren't aligned with my highest self and finding my voice
    52:14 - Experiencing the embodying stage of self-trust: release analysis paralysis and perfectionism
    54:25 - Here's why most people aren't consistent or confident 
    57:03 - The power of simplicity to feel confident 
    59:31 - Tapping into the power of aligning your routines, rituals, and values 
    1:04:25 - Meeting my  future clients exactly where they are with grace
    1:12:01 - You can bring all your gifts to the table: Keys to Being Authentic!
    1:17:45  - Experiencing the integrating stage of self-trust: embracing your pace and releasing what you can't control
    1:20:53 - Tapping into the power of co-creating magic with God through surrender
    1:22:29 - Finding joy in the mundane of everyday life 
    1:24:53 - Having the courage to change my business to align it with my joy
    1:25:44 - Client celebrations and testimonials 
    1:30:56 - How your transformation and healing journey impact others around you
    1:32:02 - Introducing the Self-Trust System: For women focused on embodying their highest self 
    1:35:59 - Claim your guest pass: Try the Self-Trust Society for 30 days for free!
    1:43:38 - Take the tour of the Self-Trust Society 
    1:48:09 - What to expect from the next episode 
     
    Show Notes:
     
    Check out my 3-Part Mini-Series on Unlocking the Power of Discernment: 
     
    🎧 Listen to Part 1️⃣ on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000646320363 
     
    ▶️ Watch Part One of this Mini-Series Episode 65: https://youtu.be/zkYPv0drPkA 
     
    🎧 Listen to Part 2️⃣ on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000647457110 
     
    ▶️ Watch Part Two of this Mini-Series Episode 66: 
    https://youtu.be/q8n-_TCex6E 
     
    🎧 Listen to Part 3️⃣ on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000648274184 
     
    ▶️ Watch Part Two of this Mini-Series Episode 67: 
    https://www.youtube.com/watch?v=Q_lA_L0Blz4 
     
    Before I go:
    Do you desire to go through the healing journey in community?
     
    This link 👉🏾 https://www.theselftrustsociety.com/  will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intui

    • 1 hr 49 min
    🌻Mini-Series: Cultivating Unconditional Self-Worth Through Discernment | Part Three | EP 67✨

    🌻Mini-Series: Cultivating Unconditional Self-Worth Through Discernment | Part Three | EP 67✨

    Welcome to the Yenory Pouncil Podcast!
    📍Are you ready to co-create magic in your life?
    Click here and Join our Sisterhood of Black Women Healing ➡️  https://www.theselftrustsociety.com/ 
    ✨Ready to make it official? Click here to subscribe to my channel ✅ @yenorypouncil 
     
    Hola, Mis Amores, Let's get into it!
    Today, I am excited to share episode number tres of the mini-series!
     
    Here's what you're going to learn today:
    0:00 - Episode Intro
    00:49 - What to expect from today's episode
    02:33 - The Third Key to Unlocking Spiritual Discernment in Your Life
    03:05 - The beginnings of ending my relationship with my business mentor
    05:22 - Facing the discomfort of walking away from my "dream tribe"
    06:00 - What it is like for empaths to be present in the energy of lack and scarcity
    07:00 - How it felt to be in a space that was draining my energy
    08:09 - Why letting this community go was the BEST for me
    08:52 - Facing the fear of rejection and abandonment 
    10:06 - Telling my  beloved business mentor I was leaving her program
    10:50 - What I learned about mentorship by letting go
    11:37 - Here's what happens when we go through a transition
    12:12 - The challenge with having multiple mentors in your business
    13:13 - The hidden truth of being in survival mode in business
    14:52 - How unlocking my discernment liberated me
    16:55 - Learning to create from love again and serving others
    19:07 - Learning to anchor my worthiness within myself 
    20:20 - Why discernment is a non-negotiable yourself, here's how to do it!
    21:15 - Let's Bloom Together: Join The Self-Trust Society
    23:00 - My new approach to hiring mentors
    23:49 - Lessons from a shaman on what is the highest self
    25:27 - Here's how I think about the relationship between discernment and the journey of life
    27:21 - Becoming my own answered prayer and manifesting my dreams
    28:00 - Here's how you can support the podcast + join our sisterhood 
    29:18 - What to expect from the next episode 
     
    Show Notes:
    🎧 Listen to Part One on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000646320363
     
    ▶️ Watch Part One of this Mini-Series Episode 65: https://youtu.be/zkYPv0drPkA&list=PLTvLyQfKDmKgOGP8_aQkEBlbME5a6LXBQ
     
    🎧 Listen to Part Two on Apple Podcast: https://podcasts.apple.com/us/podcast/the-self-trust-podcast/id1366398787?i=1000647457110
     
    ▶️ Watch Part Two of this Mini-Series Episode 66: https://youtu.be/q8n-_TCex6E&list=PLTvLyQfKDmKgOGP8_aQkEBlbME5a6LXBQ
     
    Before I go:
    Do you desire to go through the healing journey in community?
     
    This link 👉🏾 https://www.theselftrustsociety.com/ will take you to a breakdown of how to access the Self-Trust Society: The Go-To Space for Intuitive Women Leaders of the African Diaspora, loving themselves unconditionally, overflowing with mental calm and inner peace, no matter what's happening in their lives. 
     
    I’m talking about: 
    💥 Trusting your intuition at a deeper level,
    💥 Facing your triggers with calm no matter what,
    💥 Nourishing your body with compassion and discipline, 
    💥 Releasing borrowed beliefs that are no longer aligned,
    💥 and building healthy, loving relationships with others with ease.
     
    Everything needed to become a more JOYFUL version of yourself and unlock the next level of your growth, enjoying the journey as much as the destination. 
    If you want to work with me, 
    … and you are serious about embodying the best version of yourself, overflowing with inner peace, in all areas of your life no matter what, 
     
    The Self-Trust Society is transformational!
    Click here, and let's co-create magic in your life ➡️ https://www.theselftrustsociety.com/
    💛Let's do this!
     
    I look forward to seeing you in the comments section; 
    💥Make sure you subscribe to my channel for more spiritual alignment and inner peace!
     
    ✅ Click here to subscribe to m

    • 30 min

Customer Reviews

5.0 out of 5
28 Ratings

28 Ratings

JanellO222 ,

Life changing

Nory,
This episode is going to change my life. Thank you for being vulnerable and honest about this work. I am who I say I am!

Savvy.Mme ,

You really don't know what you don't know

Like I really didn't realize how many things in daily life I cope with and take on as a norm, as a black millennial self-employed woman. Just hearing the different experiences &realizing we really aren't normal, we're phenomenal. And the fact that we think it is normal means we're highly extraordinary. So thank you for the reminder :) It's nice to hear it come from Nory & her brilliant guests in wani umalali our voice.

Glad I'm subscribed and get to catch up on it all. Woot Woot!

Janet Cruz Bisonó ,

Que conversación tan importante

Thank you for putting yourself and your voice out there to speak about such an important part of being Latina.

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