74 episodes

A lifestyle podcast aiming to create a passionate and thriving community who aspire and inspire in all aspects of life.

Every Monday, best friends, Ozi and Caro bring you productivity tips, healthy, and wellness advice, experiences, and stories that can help you on your journey as you live your best life.

The You and I Podcast Ozioma I. and Caronique C.

    • Society & Culture
    • 4.8 • 17 Ratings

A lifestyle podcast aiming to create a passionate and thriving community who aspire and inspire in all aspects of life.

Every Monday, best friends, Ozi and Caro bring you productivity tips, healthy, and wellness advice, experiences, and stories that can help you on your journey as you live your best life.

    Demi Balogun on Black Girls, Luxury, and Enjoyment

    Demi Balogun on Black Girls, Luxury, and Enjoyment

    The pandemic had all of us questioning how would life continue knowing that we’re all in lockdown but through this lockdown, we all had some reflection on our life some of us had the change of heart in terms of their job or even majors at school, while some are still unsure and is struggling in finding what they want with their lives.
    For today’s podcast, we have Demi she will dive deep into talking about her experience and realization throughout the pandemic. Demi too had encountered a lot of obstacles knowing if the path she’s taking would truly end in her destination, well she’s still finding that out but for now she can say she improved big-time that definitely took her to the right path.
    Demi's Blog

    Follow Us.
    Instagram
    Subscribe on Apple Podcast
    Get our Newsletter
    Cheers to a Better You Guide + Workbook


    Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations

    • 35 min
    Asia Milia on Curating a Healthy Lifestyle and Letting Go

    Asia Milia on Curating a Healthy Lifestyle and Letting Go

    Having a hard time finding confidence in your own body? Tired of doubting your abilities and capabilities?

    Having a healthy lifestyle and accepting who you are can be difficult to achieve, it is indeed challenging but being body positive would let you love yourself and embrace your body because at the end of the day it is your body. 
    Today's guest is Asia Ware, she's a Junior writer at the Cut and a former Editorial Assistant on Teen Vogue, giving you her journey to how she accepted her body and her whole self. Asia ware has experienced all kinds of bullying regarding her body leading her into thinking she is not good enough and today she will help you be inspired and maybe change your perspective regarding your body. She wants you to know and remember that you are capable despite all your shortcomings and to surround yourself with the people you could be your own self.
    Follow Us.
    Instagram
    Subscribe on Apple Podcast
    Get our Newsletter
    Cheers to a Better You Guide + Workbook


    Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations

    • 37 min
    Us on Ruminations and Resets

    Us on Ruminations and Resets

    Ozi and Caro reflect on the lessons they picked up along the way. Among those shared includes their realization about the women in the Bible and how they identify with them from their conversation with Kat. They discuss starting businesses and the troubles they encounter in the process while discussing how they try to balance their individuality despite the influences from the people around them. Delving into questions sent in by listeners about relationships, they weigh in on the dynamics of a relationship and how partners should take care of each other. In the healing portion of the podcast, they talk bout their heart and describe its current state. Finally, they share how they power through difficult situations with the quote "pain is temporary."

    Links
    The Living Room

    Follow Us.
    Instagram
    Subscribe on Apple Podcast
    Get our Newsletter
    Cheers to a Better You Guide + Workbook




    Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations

    • 22 min
    Dr. Ijeoma Kola on Celebrating Culture and Knowledge

    Dr. Ijeoma Kola on Celebrating Culture and Knowledge

    Knowing your culture would help you claim your identity and have a sense of pride in yourself. When you recognize your own culture you could carry it and make it an inspiration to do something to make a name for your culture especially if it's a culture that's oppressed.
    Are you scared to reach for success because inequality in all aspects reigns? Did you move to a place you're scared to be belittled and that hinders you to chart your own path?
    Today's guest is Dr. Ijeoma Kola. She enlightens your minds that instead of being scared of the future because of the discrimination due to your different culture you should be proud and you should carry it with confidence because when the day comes that you succeed you'll be one of the many great faces your culture. Ijeoma Kola would be diving deep into helping you to live your life, life is a journey that you should ride with confidence.
    Safe Journey Retreat
    Cohortsistas
    Follow Us.
    Instagram
    Subscribe on Apple Podcast
    Get our Newsletter
    Cheers to a Better You Guide + Workbook


    Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations

    • 39 min
    Kira West on Finding your Purpose Driven Calling

    Kira West on Finding your Purpose Driven Calling

    Are you willing to change your lifestyle for the future but lack inspiration?
    The future could be scary, you may never know what path you’ll end up on, there could also be inquisitions in your head like, did I fail to grab an opportunity along the way? Should I do it? Well, when it comes to opportunities you’ll only fail when you don't grab it because either way, you’ll learn from the experience. 
    In today’s podcast, we have Kira West, she is a businesswoman and she’s passionate about travel, health, and fitness. In this podcast, she will enlighten your mind that changing your lifestyle and aiming for the goal are the most vital things to master in order to do what you are passionate about. She also talks about her personal experiences or her journey on how she found her voice and how she overcame the challenges alongside it.
    Made ByKwest
    Follow Us.
    Instagram
    Subscribe on Apple Podcast
    Get our Newsletter
    Cheers to a Better You Guide + Workbook


    Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations

    • 28 min
    Kat Harris on Sex, Intimacy, and Spiritual Feminism

    Kat Harris on Sex, Intimacy, and Spiritual Feminism

    Sex is the physical expression of mind, body, spirit, and commitment to another person. Have you always felt weird when a discussion moves to intimacy and sex? Do other people judge you for even thinking about and being interested in it?

    Today's guest is Kat Harris, speaker, podcaster, and founder of The Refined Woman. Growing up at the height of the purity movement, Kat knew this much: good Christians don't have sex until marriage. But approaching 30 and thrust into the New York City dating scene, she found a set of rules was not a compelling enough reason to keep her clothes on. We are diving deep into creating an open and safe space for women with no shame in talking about sex and intimacy.

    Kat Harris’ other books:
    https://therefinedwoman.com/shop

    Sexless in the city Pre-Order link: https://therefinedwoman.com/sexless-in-the-city 

    Instagram

    Subscribe on Apple Podcast

    Get our Newsletter

    Cheers to a Better You Guide + Workbook



    Support this podcast at — https://redcircle.com/the-you-and-i-podcast/donations

    • 33 min

Customer Reviews

4.8 out of 5
17 Ratings

17 Ratings

Black Millenial & the City ,

It’s the positive vibes for me!

Such a positive podcast that has me reflecting on ways I could become my higher self! Keep it up QUEENS! 🙌🏾

Asantè ,

Here for it!

Ozi & Caro are having very important conversations and sharing them with their peers and the world! Wishing them the best in their endeavors!

Christiecass ,

They are so cute!

I love that they seek what on their mind and how super honest and helpful they are.

Top Podcasts In Society & Culture

Fail Better with David Duchovny
Lemonada Media
Stuff You Should Know
iHeartPodcasts
Shawn Ryan Show
Shawn Ryan | Cumulus Podcast Network
This American Life
This American Life
Freakonomics Radio
Freakonomics Radio + Stitcher
The Ezra Klein Show
New York Times Opinion