Thirty Pounds Down - Christian Weight Loss, Eat Less Feel Full And Blessed Glenda Hill | Christian Health Coach, Weight Loss Nutritionist

Hello Friend, weight loss and hormone harmony can replace your feelings of frustration with excess weight and hot flashes. In this episode, discover two powerful strategies: Water habits and spiritual practices to master weight loss. By the end of this episode, you’ll feel empowered and equipped with the knowledge and science behind why this approach works to achieve a healthy weight and hormone harmony. Embrace your role as the wise woman of Proverbs 14:1. Tune in to defuse frustration, find peace, and confidently master your weight and hormone health. Let's go to the show!
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Highlights
✅ Strategies for Staying Hydrated
✅ Herbal Remedies for Hot Flashes
✅ Eat These Foods with High Water Content
✅ Avoid Dehydrating Habits
 
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Chapters
00:00 Conquer Weight, Hot Flashes
02:40 Strategy, Faith and Choice
03:12 Water Controls Appetite
03:55 Best Water To Drink
06:45 Foods For Hormone Balance
08:11 Tackle Emotional Rollercoasters
 
 
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NEXT STEPS  ⤵️⤵️⤵️⤵️
For FREE Resources Go To ⤵️
WEBSITE:  https://www.glendahill.com
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

Welcome, Friend. Today, I talk about fiber foods that keep weight off for good.It's a culinary journey designed to delight your taste buds while giving your body the fiber it needs for optimal health.
Are you feeling sluggish? Are you struggling with excess weight, constipation, or fatigue? You're in the right place. In this episode, I address fiber food mistakes that clog your system, share recipe tips to promote bowel regularity and maintain a healthy gut, and explore spiritual practices that bring joy and calm to your meal time. Ready to transform your meals into a powerhouse of nutrition and flavor? Let's go to the show!
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HIGHLIGHTS
✅ Maintain a Healthy Gut, No More Constipation!
✅ Feel Great Fiber Food For Healthy Weight.
✅ Enjoy Bloat-Free Fiber With Meal Ideas, Cooking Tips and Recipes.
✅ Bring Spirituality Into All Your Activities For Whole Health.
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Chapters
00:00 Welcome, Fiber Foods For Weight Loss
00:40 Nurturing a Healthy Gut
01:06 Feeling Great with Fiber-Rich Foods
02:00 Delicious Meal Ideas for Regularity
04:45 Quality Bread Choices
06:22 Tips to Prevent Fiber Bloat
07:51 Gentle Cooking Methods
09:50 Tasty Fiber-Rich Recipes
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Here are two vegan fiber-rich recipes that support your healthy weight goals:
Creamy Polenta

Ingredients:

1 cup polenta


4 cups vegetable broth


2 tablespoons vegan butter


Salt and pepper, to taste


Instructions:

In a large saucepan, bring vegetable broth to a boil. Slowly whisk in polenta, stirring constantly to prevent lumps.


Reduce heat to low and simmer, stirring occasionally, for 20-25 minutes until polenta is thick and creamy. Stir in vegan butter and season with salt and pepper.


To serve, spoon creamy polenta into bowls and top with mushroom gravy or vegan cheese sauce. Garnish with fresh parsley and enjoy!

 
You can eat it while it is thick and creamy or pour the polenta into a bread pan, let it cool, then slice it, to eat with mushroom gravy or vegan cheese sauce.
 
Cauliflower Fried Rice


Ingredients:

1 head cauliflower, chopped into florets


2 tablespoons sesame oil


2 cloves garlic, minced


1 small onion, diced


2 carrots, diced


1 cup frozen peas


1-2 tablespoons soy sauce



Instructions:

In a food processor, pulse cauliflower florets until they resemble rice grains.


Heat sesame oil in a large skillet or wok over medium heat. Add minced garlic and diced onion, and sauté until fragrant.


Add diced carrots and frozen peas to the skillet, and cook until vegetables are tender.


Stir in the cauliflower "rice" and soy sauce, and cook for 5-7 minutes, until cauliflower is tender.


Enjoy your cauliflower fried rice!

Experiment with different cooking techniques and recipes to find what works best for you and your digestive system.
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NEXT STEPS  ⤵️⤵️⤵️⤵️
Next Step: FREE Download👇 No Bloat Cheat Sheet 
https://glendahill.com/NBCheatsheet
 
For FREE Resources Go To ⤵️
WEBSITE:  https://www.glendahill.com
 
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil

Hey Friend. Could meat eating be contributing to your weight gain? The answer is, Yes, it can. In today's episode, I will talk about breaking free from the chains of meat dependency and exploring foods that promise a healthy weight and abundant energy. It sounds like a dream. Yet, it could be your reality. Whether you aim to reclaim your health, improve energy levels, or shed extra pounds, you've arrived at the perfect starting line. This is all about transforming your life, bite by bite. I share tools to break free of the meat-eating dominance in your life so you can enjoy more of the best food for your body and spirit.  Let’s go to the show.
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Highlights
✅ Explore the Benefits of Meat-Freedom: Energy, Weight Loss, and Mental Clarity
✅ Choose Plant-Based Path to Stop Weight Gain and Promote Physical & Mental Health
✅ Follow The Original Meal Plan And End The Cycle of Diets, Counting Calories, and Tracking Macros
✅ Meal Plan Tips & Tasty Ways To Use Leftovers and Avoid Food Waste Save Time and Money
 
Chapter Highlights
00:00 Welcome How Meat Cause Weight Gain
01:45 Secret To Vibrant Health 
03:30 Meat Protein vs Plant Protein
05:29 Health Benefits of Whole Plant-Based Foods
06:30 Easy Solution for Raw Food Bloating
07:35 Meal Plan: A Tool For Healthy Weight
10:33 Ideas For Using Leftovers
11:50 Meal Plan Tips
13:00 Support On Your Journey
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👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email for free resources https://www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill

Hello, my friend! Are you struggling with weight gain and sleepless nights? Join me as I uncover the powerful solution of quality sleep for effective weight loss. In this episode, I'll reveal the secret to conquering weight gain: sleeping more and eating less. Adding an extra hour of quality sleep at night can reduce calorie intake and help you achieve your weight goals.
 
Are you curious how better sleep can help you lose pounds and feel energized? Listen now for life-changing strategies, actionable tips, and uplifting encouragement! Let's go to the show.
 
HIGHLIGHTS
🤗 Achieve Peaceful Rest: Letting Your Requests Be Known Unto God
🙏 Calm Emotions for Better Sleep: Resolving Anger Before Bedtime
🌼  Live for Today: Taking One Day at a Time for Improved Sleep
😄 Boost Weight Loss: Large Breakfast Light Dinner
🌟 Enhance Quality Sleep: Bedtime Routine
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Thank You for listening to Thirty Pounds Down🎵
 
Chapters
00:00 Welcome Sleep More Eat Less
00:40 Sleep Weight Connection
02:30 Peaceful Rest
03:15 Emotional Calm
04:00 Live for Today
04:50 Eat Well for Sleep
06:10 Large Breakfast 
08:52 Eat Early In The Day
09:36 Bedtime Routine
 
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👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 
 
 

Hey there, Friend! Want to simplify your weight loss, keep it off journey? In this episode, I'll walk you through practical strategies that make eating fruits and vegetables enjoyable and hassle-free—no complicated recipes needed! Discover the benefits of raw and cooked produce and how the 80/20 balanced meal principle can transform your eating habits and maintain a healthy weight effortlessly. Are you ready to empower yourself, reclaim your healthy weight, and sustain your weight loss journey? Let's go to the show!
 
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HIGHLIGHTS
✅ Fruits & Veggies, Raw & Cooked. Explore the benefits of raw and cooked fruits and vegetables in your weight loss journey. Just a few simple changes in food preparation can impact nutrient absorption, flavor profiles, and overall satisfaction.
✅ The 80/20 Principle.  Learn about the powerful 80/20 principle where 80% of your meal consists of fruits and vegetables, complemented by the remaining 20% of nutritious elements.
✅ Meal Ideas: Fruit Plate and Veggie Plate Inspirations
Day 1, 2, and 3 of creative and delicious F&V plate ideas to tantalize your taste buds while nourishing your body for maintaining a healthy weight.
 

Chapters
00:00 Welcome, Fruit & Veg
00:38 Divine Meal Plan
02:13 Fruit and Blood Sugar
03:35 Raw and Cooked Benefits
04:00 80/20 Nutrition
05:10 Fruit Veg Meal Ideas
06:00 Marinating Tips
10:20 Genesis 8:22 Promise
 
Thank You for listening to Thirty Pounds Down🎵
 
 
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👥 Connect With Me  ⤵️⤵️⤵️⤵️
💌JOIN email community www.glendahill.com
 
🙏Subscribe, and tune in each week for real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill
 
 
🎦 For Healthy Living Tips Watch My Youtube Channel
https://www.youtube.com/@GlendaHil
 

 

Hey Friend. When time is short, money is tight, and energy is depleted, I bring good news for your healthy weight journey. Today's episode focuses on remaining resilient and committed to your health goals. I talk about how perseverance serves as the driving force that propels us forward, even in tough times. I present intriguing concepts and practical tips to spark a fire within you. 
Prepare yourself to adopt a lifestyle centered around resilience for a more significant impact on your health journey. Let's go to the show!
 
Highlights
✅ Resilience Mastery: Transform Your Health Today
✅ Stress Relief Made Easy: A Step-by-Step Guide
✅ Burn Calories, Lose Weight: 4 Dynamic Physical Activities
✅ Fuel Your Body Right: Discover the Top Foods for Health
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Chapters
00:00 Welcome & Motivation Boost
00:52 Weight Loss Challenges
01:50 Motivation Power
03:00 A Stress Relief Plan
04:00 Deep Breathing Guide
06:00 Home Calorie Burning Activities
07:20 Food Fuel For Activities
09:30 Budget-Friendly Food Plan
 
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Free Resources  ⤵️
https://www.glendahill.com
 

🙏Subscribe, and tune in for more real talk on Christian weight loss, whole health, and strong faith.
 
🙏Share this episode with your community
 
Thank You for listening to Thirty Pounds Down🎵
💓
Glenda Hill