*PLEASE BE ADVISED: This episode discusses very sensitive and triggering content including suicide and self harm. Please continue reading/listening at your own discretion. This Rural Mission is a podcast brought to you by Michigan State University College of Human Medicine, The Herbert H. and Grace A. Dow Foundation, and the Michigan State University College of Human Medicine Family Medicine Department. We are so excited to bring you season three. I'm your host, Julia Terhune, and I hope you enjoy this episode. On January 24th, 2020, the CDC published the following, "In 2017, nearly 38,000 persons of working age, that is, 16 to 64 years, in the United States died by suicide," which represents a 40% rate increase in less than two decades. 79% of those 38,000 people were male. And the breakdown of those men in different occupations was as follows, fishing and hunting workers, machinists, welders, soldering, and brazing workers, chefs and head cooks, construction managers, farmers, ranchers, and other agricultural managers, and retail sales persons. In addition to this devastating data, the CDC has shown that suicides are around 30% higher in rural communities in general when compared to urban communities. What do these two things have in common? Farmers. That's the population that I want to pay attention to on this list, though I want to acknowledge the depravity and the sadness that this list holds. The thing about farmers is that they are a really important population. They take care of our plates, of plates around the world. And in 1900, 40% of the workforce was in agriculture, but by 2002, that number was down to a staggering 1.9% of the workforce. The United States Bureau of Labor Statistics predicts that there will actually be an even greater reduction, a 6% reduction in farming jobs over the next 10 years. And since the 1990s, the rate of suicides by farmers when compared to the general public is 3.5 times higher. So here we are. In the last six years, more than 450 farmers have killed themselves. The numbers of farms totally has decreased, but the productivity and output of the farms that are left has increased more than 50%, partly because it's had two. And the total amount of debt that farmers owe has increased 5%, which may not sound like a lot, but that number equals $16.4 billion, billion with a B, that farmers owe since 2017, in addition to what the debt already was. There's a fantastic article that USA Today has published, and we will link to that on our website. This article goes over many of the reasons why this phenomenon of farmer suicide is happening, but I wanted to provide all of you a perspective from the people who are working with this population, live with this population, love this population, and are trying to do something about this problem. I conducted interviews for this podcast in late 2019 and early 2020, but the stressors and complexities for farmers that my interviewees talk about are not outdated. If anything, they've become more acute than they were before. The first thing I want to show is that the stressors that the CDC, NIH, USA Today, and so many others have identified as problems were also identified by my interviewees. And I think that these are issues we're all worried about. We all care about the environment, and obviously we all want to have financial stability, but these are all real stressors for farmers because it affects their livelihood, and their livelihood affects our livelihood. Literally. It's actual food. They make our food. Without farmers, we don't eat. And of course, there's a lot to say about small farms versus big farms and how that business phenomenon and how that transition is affecting our food, but the idea of farm stress and the idea of farmer suicide doesn't hit one sized farm over the other. It's something that is taking a toll on everyone, and something that my first guest, Sarah Zastrow, knows firsthand and professionally. So I grew up on a farm out kind of in Freeland, south of Midland a little ways, and my dad and his brother farmed sugar beets, corn, soybeans, and wheat. And I swore that I would never shovel manure again after I left for college. And my dad said, "Don't marry a farmer," and so of course I did. So we just farm a little bit, both with his grandparents, and so that's kind of fun. It's interesting to see the dynamic of several different farms. We've got a lot of farming families, and so it's kind of cool to see that dynamic and the different ways that every farm operates. So that's kind of cool. And then what I do is I have my own wellness business where I teach people how to manage stress, which has turned into teaching farmers how to manage stress. And so that's been really, really interesting this year and really has just taken off this year with this terrible farming season and all the pressure with these tariffs and different things like that. So you came across the issue of farm stress organically? Yes. Can you tell me that story? How did this come to into your purview? Yeah. So I think that farm stress has always been really evident in our family, both my mom's brother's farm and my dad and his brother's farm, and everybody sort of has a touch of anxiety and you just notice things that are affected by that stress. And so I think that I have always known that sort of growing up and that people just handle stress very differently, however, it's always been really apparent to me that farmers in particular are stressed out. And especially when the weather doesn't cooperate and when there's so many factors outside of your control, that contributes to a level of stress because everything feels so crazy and so out of control. And so I think that that was kind of the first introduction I had to farm stress. We had a farmer neighbor who committed suicide a little while ago earlier this fall. And it was just devastating. And I'm going to be honest, I didn't know him at all, however, we heard the gunshot and then heard through the grapevine later that day that he had committed suicide. And I thought, "This is terrible." And then we went out for breakfast a couple of days later, and the girls in the restaurant at the breakfast joint realized that there was something different about him, but what do you do? What do you say? And when you notice something is off like that, at what point do you say something? At what point do you mind your own business? At what point does another person need to reach in and help? And so that was another kind of determining factor for me that this and what I'm doing, this talking about stress management, giving people the tools to communicate with their spouse, with a counselor, with different people, whoever you feel comfortable with is really, really important and really, really needed on every single farm. This issue of farm stress and farmer suicide is so big that people from the community and people outside of the community, people at the state and federal level have taken note. Eric Karbowski is a community behavioral health extension educator for Michigan State University Extension, and Eric's job was created by Extension to tackle the immense social issue that is plaguing Michigan farms. Eric's job is to help find large-scale solutions and also develop grassroots and educational efforts to help this targeted population. Well, my name's Eric Karbowski. I'm behavioral health educator working with Michigan State University Extension. My path to becoming here, I really had no intentions of working for Extension. I grew up in a rural area. My grandparents were farmers. I had the opportunity to participate as part of the CMU football team, which is really part of the reason I actually went to college. My parents never attended a university or anything like that. My dad worked for GM and my mom worked in the post office. And so athletics really was my opportunity to go to the university. And then, so after that, I started my career. I worked in inner city Saginaw in Detroit, working with individuals with mental illness and helping them find jobs, competitive employment. Eric's job was created by Extension, and Sarah was developing her business at the same time that the CDC and other health entities were shocked at the suicide rates among farmers, a discovery that was being published and made known at the same time that huge tariffs and trade wars with China were being conjured up by the Trump administration, an administration that was largely supported by a rural farming base. It was a great opportunity for me to give back, because I married into a farming community, and give back and stay connected with really where my roots are, working with the farmers and talking about farm stress, talking about a lot of the hard discussions, suicide, mental health, mental illness, that really aren't comfortable conversations for people to have. And so it's been a really unique and good opportunity for me to connect with the farmers and really try to make a profound difference in their lives. So with an America first mindset playing out internationally, huge hurdles for selling commodity farm goods were being positioned for farmers in the United States, something that has led to new cultural and social issues that are developing for many farming families, families like Carolyn's. Carolyn is one of our leadership and rural medicine students and she grew up on a small farm in the center of our state, one that is still running today, and one that has been managed by her parents, partly because they ran it as a second full-time job, having other means of income outside of the farm. Yeah. So I just spoke with my father about the tariffs and what his perspective of it was. And he thinks that they lost, because of the tariffs, about $40 to $50 an acre money-wise for... I guess we had soybeans for the tariffs [inaudible 00:12:19] how prices went down. And then a big conversation that's been