71. Anxiety, Burnout and Boundaries Thoughts from the Couch Podcast

Welcome to Season 3 of Thoughts from the Couch podcast!!!! In this solo episode, I dive deep into the topic of burnout, anxiety, and boundaries. If you think you might be a “people-pleaser” or  perfectionist with a Type A personality, then this episode is going to be so useful in helping you understand yourself and make changes to make life a little less stressful for you. 
This episode dives into: 
Defining anxiety and burnout and the relationship between the two.  The 3 main types of burnout.  The impact of burnout on individuals with Type A personalities.  Top strategies for managing burnout and the importance of setting boundaries to help with this.  Guest Info:
Connect with me on Instagram @_thoughtsfromthecouch_ or my website here. 
Resources Mentioned: 
Follow me on IG @_thoughtsfromthecouch_
Anxiety Coaching
Path to Peace Live
Bekome- use code Justine20 for 20% off
Moondbird- use code Justine20 for $20 off
Podcast Disclaimer